KinetO

03/08/2026

:) Somlyó Ring MTB

20/07/2026

!

14/07/2026

Csütörtöktől ismét várlak tornára!
Am revenit. După ziua de joi te aștept la gimnastică!

30/06/2026

Szabadság!
07.01.-07.15.
Concediu de odihnā!
01.07.-15.07.

09/06/2026

If your head already sits forward, your phone is making it way worse.

A 2015 study found that smartphone users held their head in 33 to 45 degrees of flexion, and texting while sitting was the worst position.

But here is what most people miss.

That study shows the phone angle.

It does not account for your baseline posture.

So if your head is already forward, every time you text, you are stacking more flexion on top of a pattern your body already lives in.

The solution is not just holding your phone higher.

You have to change the posture your nervous system keeps returning to.

That is why the Fix My Posture Bundle targets the feet, jaw, and daily posture inputs together.

Fix the baseline, and screen posture stops compounding the problem. 👇

https://posturepro.co/products/fix-my-posture-bundle?ch=fb

22/05/2026

! :)

21/05/2026

:)

Gyógytorna, manuálterápia Csíkszereda központjában.
Gimnasticā medicalā, terapie manualā în centrul orașului Miercurea Ciuc.

Kirmájer Ottó

0747855224

19/05/2026

The jaw and pelvic floor are two openings of the same stabilizing chain.

When the jaw is tight, the tongue sits low, or the bite is unstable, the head does not stack the same way over the spine.

That changes how you breathe, how the diaphragm moves, how pressure builds through the core, and how much tension the pelvic floor has to hold.

This is why pelvic floor tension is not always a pelvic floor problem.

Sometimes the pelvis is bracing because the body is trying to stabilize what the jaw, tongue, and head are not organizing well.

Working only on the pelvis, hips, or core can help temporarily, but it can miss the signal coming from above.

The body stabilizes through pressure, breath, muscle tone, and gravity, not through isolated parts.

The Fix My Posture Bundle works from the top through the jaw and tongue, and from the bottom through the feet, so the nervous system receives better input from both ends of the chain 👇 https://posturepro.co/products/fix-my-posture-bundle?ch=fb

Better input helps the body stop repeating the same compensation.

11/05/2026

A hétvége a fej és nyaki tájék manuális fogásairól és kezeléséről szólt. Köszönöm ezúton is a tanulási lehetőséget!
Ezután is odafigyeléssel várok minden gyógyulni vágyót! :)

În acest weekend am participat la un curs dedicat tratamentului zonelor cervico-mandibulare. Vă mulțumesc pentru îndrumare!