Danya Holistic Health

Danya Holistic Health Holistic Health Coach specializing in Women's Health & Hormones

23/08/2026

I kept seeing this viral fiber hack all over social media, so let’s try it together!

All you need:
🥄 2 tbsp psyllium husk
🧃 Cranberry juice

Mix, let it sit for about 10 minutes to thicken, and add it to your favorite topping or enjoy it however you like.

Psyllium husk is a great source of soluble fiber and can support regularity, healthy cholesterol levels, and blood sugar management. And if you’re not a fan of drinking psyllium husk on its own, cranberry juice makes it so much easier to enjoy.

Would you try this viral fiber hack? 👀

HealthyHabits

One for the books 🩵
20/08/2026

One for the books 🩵

Maybe the good life isn’t somewhere we have to get to.A reminder to slow down enough to actually notice it.Because one d...
17/08/2026

Maybe the good life isn’t somewhere we have to get to.

A reminder to slow down enough to actually notice it.

Because one day, we might look back and realize this was the life we were waiting for. 🤍

15/08/2026

A healthy lifestyle should make you feel better, not make you afraid of food.

You can care about your health, prioritize protein and veggies, move your body, support your hormones… and still eat the pasta once in a while🍝

Balance > perfection. Always.

Vacation nutrition tip ✈️☀️One of the biggest mistakes I see every summer is people skipping breakfast because they’re p...
13/08/2026

Vacation nutrition tip ✈️☀️

One of the biggest mistakes I see every summer is people skipping breakfast because they’re planning a big dinner.

“I’ll save my calories.”

In reality, this often leaves you exhausted, craving everything in sight, and far more likely to overeat later—not because you lack willpower, but because your body is trying to make up for hours without enough fuel.

You don’t have to eat a huge breakfast.

Even something simple like eggs with fruit, Greek yogurt with berries, or avocado on sourdough can make a huge difference in your energy, cravings, digestion, and how you feel at dinner.

Enjoy your vacation.

Enjoy the pasta.

Enjoy the dessert.

Just don’t arrive at dinner absolutely starving. ❤️

Nature, sunshine, and little hands ☀️🍉💚
10/08/2026

Nature, sunshine, and little hands ☀️🍉💚

29/07/2026

These healthy cookies are made with just 6 simple ingredients, all in one bowl, and they’re the perfect snack to have on hand for you and your kids!

Crunchy on the outside, soft and chewy in the center, naturally sweetened, and packed with wholesome ingredients.

Makes 12 cookies:

Ingredients:

2 large eggs (or 3 small ones)
1 cup creamy almond butter
½ cup pure maple syrup
1¼ cups quick rolled oats
1 tsp baking soda
1 cup mini dark chocolate chips

Optional: 1 tsp cinnamon

Method:

Preheat your oven to 180°C.
In a large bowl, whisk together the eggs, almond butter, and maple syrup until smooth.
Fold in the oats, baking soda, cinnamon (if using), and chocolate chips.
Scoop into 12 cookies on a parchment-lined baking tray.
Bake for 9–11 minutes (9 minutes for a softer cookie, 11 for a crispier edge).
Allow to cool slightly, then enjoy!

We’ve made health so complicated that we’ve forgotten what it’s supposed to do: help us live better, not smaller.You don...
24/07/2026

We’ve made health so complicated that we’ve forgotten what it’s supposed to do: help us live better, not smaller.

You don’t need to fear carbs, earn your meals, punish yourself after a weekend out, or chase perfection every Monday. Real health isn’t built by one workout or ruined by one dessert. It’s built by the habits you can stick to consistently.

Stop chasing “perfect.” Start building something sustainable.

21/07/2026

Your morning coffee doesn't have to be something you "give up" to support your health.

Sometimes, it's the small tweaks that make the biggest difference.

Adding a healthy fat to your coffee can help make it gentler on your stomach, support a steadier caffeine response, and turn your daily cup into something a little more nourishing.

And no, this isn't about making coffee complicated—it's about working with your body instead of against it. ☕🤍

16/07/2026

For the record, I still believe in breathwork, meditation, sunlight, movement, and all the wellness basics.

But I also believe that constantly stressing over food isn't healthy either.

Sometimes, thoroughly enjoying a cheeseburger with zero guilt is exactly what your nervous system needed. 🤍

Address

Riyadh

Website

Alerts

Be the first to know and let us send you an email when Danya Holistic Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Danya Holistic Health:

Shortcuts

Share

Category