The Mission Dietitian

The Mission Dietitian Kaitlin Colucci is a specialist gut health dietitian. She runs her own private online nutrition clin

Healing your gut is so much more than what’s on your plate. This is the holistic approach I bring to every retreat, work...
02/06/2026

Healing your gut is so much more than what’s on your plate.
This is the holistic approach I bring to every retreat, workshop, and person I work with 🤍

If this resonated with you, I’m looking for a small group of women to work with over a few months. Think group support, working directly with me, ending in a beautiful in person retreat to put all your learning into practice.

Interested? Comment ‘GUT HEALTH’ and I’ll send you more details ✨

Day 2 of my Gut Health Yoga Retreat was packed full of amazing activities, all of which were curated to improve gut heal...
28/05/2026

Day 2 of my Gut Health Yoga Retreat was packed full of amazing activities, all of which were curated to improve gut health, beyond just the food on your plate.

Beautiful sound by
Food by
Photos by

Offering 5 full days on this yoga retreat was an incredible opportunity to dive deep into all the practices that have he...
26/05/2026

Offering 5 full days on this yoga retreat was an incredible opportunity to dive deep into all the practices that have helped me and my gut health so much, whilst also showing the girls the beauty of this magical island 🤍✨

Day 1 was all centred around the root chakra, creating a foundation of safety in the body. When we feel unsafe or stressed, digestion literally shuts down. So day one was all about signalling safety to the nervous system.

I am safe here 🤍

Coupled with a detailed fermentation gut health workshop, and a visit to the infamous Benirras beach to soak up the culture of the drumming circle, day one set a beautiful tone for the week ahead!

In four days time I’ll be welcoming 12 women into the next Mission Dietitian Gut Health Yoga Retreat on the beautiful is...
12/05/2026

In four days time I’ll be welcoming 12 women into the next Mission Dietitian Gut Health Yoga Retreat on the beautiful island of Ibiza 🤍✨

This one has been a journey that has tested all my limits and asked me to step into my power. But the outcome is even better than I could have ever imagined.

A beautiful new venue. Sold out retreat. 6 days of food with All on an island I now call home.

I can’t wait to create this magic! 🤍✨

If you missed out this time, make sure to sign up to my newsletter on my website via the link in my bio to be the first to hear of the next 🧘🏻‍♀️

Ibiza has tested my relationship with alcohol. It’s something I sat with a lot this weekend when in Formentera celebrati...
10/05/2026

Ibiza has tested my relationship with alcohol. It’s something I sat with a lot this weekend when in Formentera celebrating one of the kindest souls I know birthday 🎈

I came to Ibiza newly sober, having given up alcohol back in September. When I was younger I definitely had an issue with excess but as I’ve got older not so much. For me I’ve noticed how much alcohol can lower my vibration and increase anxiety, making my mind more unsettled and noisy or cloudy.

The more I dedicate to my spiritual practice, the more I find alcohol just sits in the way of that.

However, I find myself on one of the most fun islands in the world, and although there is a lot of sobriety here (I’ve never seen so much kombucha and coconut water at parties), there’s been a desire to dabble back in. And so I have (I’m just a girl who loves a good glass of wine with a delicious Mediterranean dinner ok!)

But what I’ve noticed is the use or need of alcohol to ‘loosen my grip’, to become less rigid and help go with the flow of life. To become less attached to even the non-drinking. But why do I need a substance to do that? I’m asking myself how can I cultivate that ease, that softness, that ability to let go without anything external?

Maybe the real practice isn’t perfect sobriety or total abstinence. Maybe it’s learning to meet life, in all its wildness and beauty, exactly as I am. To trust that I’m enough without needing to add or take away. Because I know my limits and I can find that flow state from within 🤍

Life has been full of transition recently. I said goodbye to my beautiful apartment in Ibiza town, by choice, and swappe...
06/05/2026

Life has been full of transition recently. I said goodbye to my beautiful apartment in Ibiza town, by choice, and swapped life for the countryside to be surrounded by nature which is one of the main reasons I came to Ibiza. I’ve been living a slow life in a fast paced world, drying my own tea and meditating on a stump of wood.

Two weeks ago the venue for my retreat here in Ibiza fell through so now just two weeks out I signed for a new stunning venue. It’s been the biggest lesson in surrender and trust.

On Sunday I sat in ceremony in my first Temazcal, invited as part of retreat, and honoured all the past versions of myself and my female lineage that has got me to where I am today. Looking back is a beautiful reminder to always trust that it’ll all work out, sometimes better than you ever imagined. This has not been the easy path, this period of my life feels sticky and uncomfortable but, I trust that I will look back on this time too and honour the challenges that propelled me to where I’m headed
🤍🙏🏼

Yesterday was one of those days where you realise you’re living the life you always dreamed of ✨Living a perfect balance...
18/04/2026

Yesterday was one of those days where you realise you’re living the life you always dreamed of ✨

Living a perfect balance of using my 10+ years as a clinical dietitian to chat with on his podcast, whilst weaving in the holistic knowledge I’ve learnt as a 530hr yoga teacher (I even managed to talk about the koshas!)

I dashed home, planned out more of the yoga retreat I’m hosting in Ibiza (the island I now live!!), before hoping across London (a city I started my career) to host my very own yoga nidra & sound bath event with my friend to a community I’ve built from working & teaching in this city, and growing an online platform that’s connected me to so many incredible souls around the world!

I do not take any of this for granted. The road has not been easy, and I’ve had to make many hard and painful choices along the way, but have always trusted my intuition (aka trusted my gut!).

This is your reminder to do the same.

Grateful grateful grateful 🤍✨

As someone who spends a lot of time thinking about gut health, I keep coming back to yoga nidra. Because the science of ...
07/04/2026

As someone who spends a lot of time thinking about gut health, I keep coming back to yoga nidra. Because the science of what deep, conscious relaxation does to your digestive system is quite incredible and it works.

Explore Yoga Nidra for yourself at my next London Event
🗓️Friday 17th April
📍The Space, Clapham the space
🎟️Tickets link in bio

I’ve teamed up with Kirsty King ✨ Kiki works with sound to create a divinity inducing soundscape including crystal bowls and ethereal invoked vocalisation. Guided by the Wiccan sabbats and astrology, weaves energy with the intention of leading you to cultivate your own loving inner-sanctum and strengthening resonance within yourself.

See you soon!

Kaitlin x

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