CP Nutrition

CP Nutrition As a Registered Dietitian Claire’s goal is to provide evidenced based nutrition advice to all those in search of sound nutrition information.

A healthy, balanced diet plays a major role in becoming and remaining healthy and Claire is an advocate of exactly that… everything in moderation! She is dedicated to promoting sensible, healthy eating habits and helping people to achieve their goals, whether they be health goals, sports goals or personal goals through achievable simple nutritional advice. As an Expert Dietitian with a PhD, Claire

currently offers virtual consultations. Claire also works with the media as a BDA Media Spokesperson.

Kinda chic….PMOS non-diet editionAs an evidence-based women’s health dietitian who practices through a non-diet lens I r...
14/08/2026

Kinda chic….PMOS non-diet edition

As an evidence-based women’s health dietitian who practices through a non-diet lens I reckon it is kinda chic

❤️ To choose sustainable habits over the latest “PMOS diet

🖤 To care about what your body can do, not just what it looks like

💚 To seek evidence rather than another “hormone balancing hack”

🤍 To realise you don’t need to be smaller to be healthier

❤️ To stop fearing foods (especially carbs)

🖤 To remember that healthy lifestyle behaviours have benefits even without weight loss.

It is kinda chic to ask “What does the evidence actually say?” because PMOS nutrition doesn't need to be extreme to be effective. And there is no one diet that has been shown to be the PMOS diet.

Less restriction. More nourishment. More nuance. 🤍

Can a simple mineral like zinc transform your PMOS journey? 🔑In our latest blog post, we are peeling back the layers on ...
07/08/2026

Can a simple mineral like zinc transform your PMOS journey? 🔑

In our latest blog post, we are peeling back the layers on how zinc can impact your hormones and can help you to feel more in control of your body.

Inside the new guide, we’re covering:

👉🏽Insulin Resistance: How it supports your body’s use of fuel as it helps your cells properly respond to insulin.

👉🏽Skin Health: While skin health is complex and influenced by many factors, zinc can be a great support by helping to calm inflammation and balance the specific hormones that trigger oily skin

👉🏽Gut health: How zinc plays a role in maintaining and repairing your digestive lining, which is a key step in reducing that uncomfortable, heavy bloating after meals

👉🏽Protecting your long-term health: zinc helps to look after your heart health and menstrual cycle for the future - not just for managing your symptoms today

We also look at how to get more zinc in your diet and if you decide to take a supplement then we have all the information you need to help you choose which one - know exactly which type of zinc actually absorbs well, and which ones are a waste of your money

Click the link in my bio to read the full guide and find your perfect fit!

pcosawareness insulinresistance pcosfertility guthealth cravings nutritiontips

After being invited to deliver a webinar all about managing PMOS through diet and supplements, I am sharing a bit more a...
22/07/2026

After being invited to deliver a webinar all about managing PMOS through diet and supplements, I am sharing a bit more about PMOS and supplements.

While supplements are not necessary for everyone, for some people with PMOS supplements can support improvements in their symptoms.

In the webinar I talked all about the following supplements and the evidence behind if/how they may help manage PMOS symptoms:

🐟 Omega-3
☀️ Vitamin D
🌱Berberine
🥦 Folate
🥔 Magnesium
🫘 Inositol
🦪 Zinc
🥚 Choline

While supplement use should be tailored to your goals and symptoms, and some of these supplements have more/better quality evidence than others, it is best to make an informed choice about if you want to try supplements and which ones to try.

If you are interested to find out more about supplements which may support PMOS then you can head to the blog as I have lots of blogs about various supplements, or drop me a DM and let me know you want more info and I will keep you updated on an upcoming project I am releasing all about PMOS and supplements.

Struggling to figure out what to eat while trying to support your fertility? Choosing the right breakfast can feel like ...
02/07/2026

Struggling to figure out what to eat while trying to support your fertility?

Choosing the right breakfast can feel like a challenge, especially when you’re trying to conceive and want to make sure you’re having the right food.

That’s why we’ve got 15 healthy, nourishing and easy smoothie recipes specifically designed to help with:

❤️Hormone balance
💚Ovulation and menstruation
🖤Your overall health and well-being

These smoothies are quick and delicious and are packed with protein, antioxidants and healthy fats to help support you in your fertility journey.

Want to give some smoothies a try? Read the blog now - link in bio (you won’t regret it!)

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