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As a Registered Dietitian Claire’s goal is to provide evidenced based nutrition advice to all those in search of sound nutrition information.

A healthy, balanced diet plays a major role in becoming and remaining healthy and Claire is an advocate of exactly that… everything in moderation! She is dedicated to promoting sensible, healthy eating habits and helping people to achieve their goals, whether they be health goals, sports goals or personal goals through achievable simple nutritional advice. As an Expert Dietitian with a PhD, Claire

currently offers virtual consultations. Claire also works with the media as a BDA Media Spokesperson.

03/06/2026

It's and I am really proud of the career I have had so far as a dietitian which has spanned across all areas from NHS clinical roles, to freelance and private practice, specialising in women's health, to research, lecturing and mentoring and guiding other dietitians and students.

Being a dietitian is more than just a job and I am grateful for the experiences I have had in each phase of my career, as well as all the wonderful people I have met along the way.

Whether it is working with patients or with students, my dietetic skills have allowed me to go beyond basic nutrition education and to listen, support, and guide people either with optimising their health and achieving their goals, or building their clinical skills and dietetic practice.

Part of the reason this career is so rewarding is that there are so many opportunities to experience wins and feel you are making a difference.

Working in women's health means lots of wins for my clients as they improve their health, their quality of life or celebrate pregnancies.

As a member of the BDA Maternal and Fertility Nutrition Specialist Group Committee I have had the opportunity to contribute to patient resources, write journal articles and work on guideline development. All wins for me and the profession.

Happy Dietitians week to all my dietetic colleagues out there!

02/06/2026

It's Dietitian's week in the UK - a time to celebrate dietitians, the work that we do, and to raise the profile of the profession.

Day1 of (yes, I am a day late I know!) is about sharing our why.......why get into dietetics?

Well, my journey into dietetics was not straight forward as, to be honest, when I finished school I had no idea what a dietitian was or that the profession even existed!

I studied biology at uni as I loved science and how the body works, and thanks to my multi-cultural upbringing, I grew up enjoying and appreciating food.

After my BSc I went on to do a Master's in Nutrition and realised many of my peers were doing the course in order to get on to the Post Grad Diploma course in Dietetics - and once I realised this was a career option there was no looking back!

I haven't really stopped studying as since qualifying as a Dietitian, I have also completed a PG Dip in Sports Nutrition, went on to do my PhD and have completed many other specialist trainings as well such as Intuitive eating, fertility and pregnancy nutrition etc etc

In fact something I love about dietetics is that as dietitians we are always learning - keeping up with the evidence, creating the evidence if you work in academia and research, and sharing it with others in an understandable way.

Specialising in women's health allowed me to deepen my knowledge of conditions like PCOS, endometriosis, menopause and fertility, and I am lucky to work with such amazing clients and colleagues in this space.

Dietetics is more than just a job!

£DW2026

21/05/2026

☕️Today is International Tea Day and an ideal time to talk about the health benefits of tea - especially for PCOS.

Did you know that having 2 cups of spearmint tea a day can help reduce your testosterone levels and symptoms like hirsutism?🍵

If you prefer green tea then you can enjoy benefits like reduced insulin resistance, weight management and hormone balance.

Are you a green tea or spearmint tea person?

Read more on the blog - search for tea!

20/05/2026

Last weekend I took part in a functional fitness race!

As I have mentioned before, I love weight training, building muscle and feeling strong.

It such an important part of managing PCOS, but also healthy ageing and mental health improvement.

I have done a few silly things in my life - triathlons, marathons, obstacle races etc - but this awesome group of ladies brought together by Nicola from and , make it easy to keep doing these things later in life. Ok, I know I am not that old yet, but running through a muddy field in your 20’s is very different to doing these things in your 40’s!

What did you do recently that brought you joy and connection (with an added bonus of sore muscles!)??

19/05/2026

It's been a week since the big name change from PCOS to PMOS and I want to know...

now you've had a chance to process it all, what questions do you have about it?

Maybe you are wondering....

❓How will it affect patient care?

❓What does it mean for diagnosis?

❓Will all PMOS patients be told they need to lose weight now that it is officially a metabolic health disease??

Let me know in the comments as I will be sending out an email to my newsletter soon!

15/05/2026

What makes a recipe fertility-friendly? 🤍✨

It’s not about restriction — it’s about balance ⚖️

Our fertility recipes are built around:

🌾 Fibre-rich foods → support gut & hormone health
🥚 High-quality protein → essential for egg health
🥑 Healthy fats → support hormone production
🍠 Low-GI carbs → help stabilise blood sugar
🌿 Key nutrients → like folate, iron, zinc & omega-3s

These small nutritional foundations can help create a more supportive environment for fertility 🌱

👉 Want meal ideas that include all of this? Explore our 20 fertility-friendly recipes in our latest blog post - link in bio.

13/05/2026

Today is International Hummus Day

Having grown up with hummus as my comfort food, I am surely a little biased, however I think it's safe to say that Hummus is delicious! It is a firm favourite at every party, meal or snack plate and it was not hard to find a few photos on my camera reel of times we have enjoyed homemade hummus.

Hummus comes with some bonus nutrition points as it is packed with protein, fibre, healthy fats, carbs and lots of micronutrients so it can support our bodies in lots of beneficial ways:

* Support gut health
* Reduce inflammation
* Manage blood sugars
* Promote heart health

Hummus is a great way to get more plant based proteins into your diet and it is so simple and easy to make at home. My hummus recipe is on my blog -just head to the blog and search hummus - let me know if you give it a go!

12/05/2026

✨Today marks a very important day for those with PCOS and those who work with PCOS patients.

PCOS has had a name change!!! ✨

‼️It is now called PMOS - Polyendocrine Metabolic Ovarian Syndrome. ‼️

As a women's health dietitian who also has PCOS - here's my thoughts on today's name change:

I welcome this change as finally it has been recognised that the name PCOS - PolyCystic Ovarian Syndrome - doesn't really represent the condition and the experience of all those with it.

For starters, you don't have to have 'cysts' on your ovaries to have PCOS - and to make it even more ridiculous - the 'cysts' it is describing in the name are not even cysts -they are immature follicles which line the ovaries and that have not matured and released an egg.

This new name - Polyendocrine Metabolic Ovarian Syndrome - represents the fact that having the condition can mean:
📉📈disruption to multiple hormones (the endocrine part of the name),
⬆️ increased risk of metabolic health issues like insulin resistance (which is very commonly seen in those with PCOS/PMOS) as well as diabetes, cardiovascular disease and struggles with weight management,
🤰and of course reproductive implications due to the impact on ovulation and the ovaries.

The new name is more representative of the fact that it is a full body disorder which can impact women throughout the lifecycle, not just in their reproductive years.

However, it has taken a lot to raise awareness of PCOS as it is so the name change may well be confusing for some healthcare professionals and patients alike. There will be a 3 year transition period and new guidelines on the way, which will also hopefully mean more funding, research and expertise in PMOS.

If you want to read more about this exciting development then check out the scientific article published today in the the Lancet which describes why the change was made - well done to the team involved as well as the 22000 respondents to the survey regarding the name change!

Let me know in the comments- what do you think of this big news for PCOS!?!?

11/05/2026

Looking for simple, nourishing quick meals to support your fertility? 🥣✨

Our latest blog includes fertility-friendly soups that are perfect for busy days, low energy, or when you need something comforting 💕

Inside, you’ll find:
🥕 Carrot & ginger soup - rich in antioxidants for egg & s***m health
🎃 Pumpkin soup - packed with beta-carotene to support reproductive health
🫘 Red lentil soup - high in plant protein & folate
🥬 Chickpea & spinach soup - iron, fibre & protein for hormone balance

Easy to make, budget-friendly, and perfect for batch cooking 🍲✨

Each recipe is designed with key nutrients in mind:
✔️ Fibre for hormone balance
✔️ Protein for egg health
✔️ Antioxidants to protect reproductive cells

👉 What’s your go-to nourishing soup? Drop your favourite in the comments below.

08/05/2026

✨ Struggling with what meals to eat to support your fertility? ✨

Trying to conceive can feel overwhelming - especially when it comes to knowing what to cook 💭

That’s why we’ve collated 20 simple, fertility-friendly recipes designed to support:
🥗 Hormone balance
🥚 Egg health & ovulation
🌱 Overall reproductive health

From quick lunches to comforting dinners and nourishing soups - these recipes are easy, balanced, and realistic for busy days 🍴✨

👉 Ready to take the stress out of mealtimes? Read the full blog now - link in bio.

Address

Kosti

Website

http://www.clairepettitt.com/

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