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As a Registered Dietitian Claire’s goal is to provide evidenced based nutrition advice to all those in search of sound nutrition information.

A healthy, balanced diet plays a major role in becoming and remaining healthy and Claire is an advocate of exactly that… everything in moderation! She is dedicated to promoting sensible, healthy eating habits and helping people to achieve their goals, whether they be health goals, sports goals or personal goals through achievable simple nutritional advice. As an Expert Dietitian with a PhD, Claire

currently offers virtual consultations. Claire also works with the media as a BDA Media Spokesperson.

15/06/2026

It makes my day when I get feedback like this from my clients....

"Claire is great at providing a holistic approach, considering long terms goals and realistic expectations.

She balances both a lovely, understanding approach, backed with her scientific expertise. Looking at long term values, background and blood tests, I'd highly recommend Claire."

If you are looking for support with your PCOS, fertility journey, or other women's health issues get in touch and find out more about what working together might look like.

12/06/2026

If you've seen my stories this week, you will have seen that I had a message from an old client which made my day!🥰

It also made me reflect a lot on my practice and reminded me that although the focus of my work with clients is often managing health conditions like PMOS or endometriosis, it is almost more important to work on optimising peoples relationship with food (and their body).

After all, making changes to your diet and lifestyle means changing your behaviours and our food and eating behaviours tell a story about our relationship with food throughout our lives. Our experiences shape how we see certain foods, how we value our bodies and how we approach taking care of ourselves.

This means it is much harder to make positive, lasting changes without working on your relationship with food and body.

Reaching a place of food freedom is often more appreciated than just knowing what to eat to manage PMOS/endo.

Swipe to see the feedback this old client left and if you are interested in listening to more of her story then send me a DM and I can share a podcast episode she was on recently where she talks all about her experiences.

08/06/2026

Wondering if going dairy-free could help your PCOS symptoms? 🥛🧀🧈🚫

The wellness world often promotes dairy-free diets as a “cure” for PCOS, but the evidence isn’t that straightforward.

If you notice symptoms like bloating or acne flare-ups after dairy, you might consider a short 2-3 week trial to identify whether dairy affects your symptoms, but it’s worth reading about the evidence on dairy and PCOS before you make any drastic changes to your diet.

If you decide to trial a dairy-free diet, then here’s some ideas of how to follow a dairy-free diet the right way - swapping dairy for dairy-free alternatives, fortified where possible!

🥛Cow’s milk → fortified soya milk
♥️Yoghurt → soya yoghurt
🧀Soft cheese → dairy-free alternatives
😋Cream-based sauces → oat or soya cream

🤔Considering going on a dairy-free diet? Would you like some dietary advice tailored to you?

Book a free 15 minute 1:1 appointment today with the link in my bio.

05/06/2026

❓Have you been wondering whether a dairy-free diet will help you with your PCOS/PMOS symptoms?

🥛You may have seen claims that dairy can cause or worsen PMOS symptoms. Whilst it can be tempting to give a dairy free diet a try, it is always a good idea to proceed with caution. Eliminating dairy completely can potentially lead to long-term nutrient deficiencies so the (potential) benefits need to out weigh the risks.

🧀If you’ve been thinking about going dairy-free then check out our latest blog post before you do.

We review the current evidence on PMOS and dairy to help you decide whether a dairy-free diet is right for you and how best to approach it in a healthy and sustainable way.

To read more click the link our bio or head to blog and search for dairy.🧀🥛🧈

04/06/2026

It's Cheese Day!!! 🧀🧀

Cheese is definitely one of my favourite foods and is almost a food group of it's own!

When eaten in moderation, cheese can bring lots of health benefits:

🐛Gut health: Fermented cheeses contain live probiotics. These support a balanced, healthy gut microbiome.

🦴Bone Health: Rich in calcium, vitamin D and protein. These nutrients strengthen bones and prevent osteoporosis.

⚡️Metabolic health: Contains Vitamin B12 which aids energy production and nerve function.

🦷Dental health: Eating cheese stimulates saliva production and helps lowers mouth acidity and protects tooth enamel.

💪🏼Muscle health: Cheese contains high-quality complete proteins which aid in muscle repair and cellular growth.

The Dietitian’s Blueprint: Like any nutrient-dense food, portion awareness is key. Aim for a 30g serving (about the size of a matchbox) and pair it with fibre-rich foods like apple slices, walnuts, or seed crackers to create a perfectly balanced, blood-sugar-friendly snack.

What is your favourite way to include cheese in your meal prep? Let me know below! 👇

03/06/2026

It's and I am really proud of the career I have had so far as a dietitian which has spanned across all areas from NHS clinical roles, to freelance and private practice, specialising in women's health, to research, lecturing and mentoring and guiding other dietitians and students.

Being a dietitian is more than just a job and I am grateful for the experiences I have had in each phase of my career, as well as all the wonderful people I have met along the way.

Whether it is working with patients or with students, my dietetic skills have allowed me to go beyond basic nutrition education and to listen, support, and guide people either with optimising their health and achieving their goals, or building their clinical skills and dietetic practice.

Part of the reason this career is so rewarding is that there are so many opportunities to experience wins and feel you are making a difference.

Working in women's health means lots of wins for my clients as they improve their health, their quality of life or celebrate pregnancies.

As a member of the BDA Maternal and Fertility Nutrition Specialist Group Committee I have had the opportunity to contribute to patient resources, write journal articles and work on guideline development. All wins for me and the profession.

Happy Dietitians week to all my dietetic colleagues out there!

02/06/2026

It's Dietitian's week in the UK - a time to celebrate dietitians, the work that we do, and to raise the profile of the profession.

Day1 of (yes, I am a day late I know!) is about sharing our why.......why get into dietetics?

Well, my journey into dietetics was not straight forward as, to be honest, when I finished school I had no idea what a dietitian was or that the profession even existed!

I studied biology at uni as I loved science and how the body works, and thanks to my multi-cultural upbringing, I grew up enjoying and appreciating food.

After my BSc I went on to do a Master's in Nutrition and realised many of my peers were doing the course in order to get on to the Post Grad Diploma course in Dietetics - and once I realised this was a career option there was no looking back!

I haven't really stopped studying as since qualifying as a Dietitian, I have also completed a PG Dip in Sports Nutrition, went on to do my PhD and have completed many other specialist trainings as well such as Intuitive eating, fertility and pregnancy nutrition etc etc

In fact something I love about dietetics is that as dietitians we are always learning - keeping up with the evidence, creating the evidence if you work in academia and research, and sharing it with others in an understandable way.

Specialising in women's health allowed me to deepen my knowledge of conditions like PCOS, endometriosis, menopause and fertility, and I am lucky to work with such amazing clients and colleagues in this space.

Dietetics is more than just a job!

£DW2026

21/05/2026

☕️Today is International Tea Day and an ideal time to talk about the health benefits of tea - especially for PCOS.

Did you know that having 2 cups of spearmint tea a day can help reduce your testosterone levels and symptoms like hirsutism?🍵

If you prefer green tea then you can enjoy benefits like reduced insulin resistance, weight management and hormone balance.

Are you a green tea or spearmint tea person?

Read more on the blog - search for tea!

20/05/2026

Last weekend I took part in a functional fitness race!

As I have mentioned before, I love weight training, building muscle and feeling strong.

It such an important part of managing PCOS, but also healthy ageing and mental health improvement.

I have done a few silly things in my life - triathlons, marathons, obstacle races etc - but this awesome group of ladies brought together by Nicola from and , make it easy to keep doing these things later in life. Ok, I know I am not that old yet, but running through a muddy field in your 20’s is very different to doing these things in your 40’s!

What did you do recently that brought you joy and connection (with an added bonus of sore muscles!)??

19/05/2026

It's been a week since the big name change from PCOS to PMOS and I want to know...

now you've had a chance to process it all, what questions do you have about it?

Maybe you are wondering....

❓How will it affect patient care?

❓What does it mean for diagnosis?

❓Will all PMOS patients be told they need to lose weight now that it is officially a metabolic health disease??

Let me know in the comments as I will be sending out an email to my newsletter soon!

Address

Kosti

Website

http://www.clairepettitt.com/

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