BeSophro

Directions Website Contact the business

BeSophro Where stress-management and self-development meet practicality using Sophrology. Join our new APP today. As featured in Times, Telegraph, Harper's

18/10/2026

We keep treating stress like it’s only a thought problem. But your body often knew you were stressed long before your mind admitted it.

This is part one of a short series I’m doing about the things my 40s are quietly teaching me about stress. Follow to see the other parts if you want to learn how to manage stress naturally.

‼️ If your jaw’s tight just reading this, comment RESET and I’ll send you a short Sophrology practice to let it go.

We think protecting our children means stepping in. But some of the moments I most wanted to rescue Eliott from are the ...
16/10/2026

We think protecting our children means stepping in. But some of the moments I most wanted to rescue Eliott from are the ones that quietly made him stronger.

Staying close while he struggles, instead of fixing it, might be the hardest thing I do as a mum. It’s also the thing I believe in most.

What’s something your child taught you by going through something hard?

Comment YOUNG if you’d like the free practices.

I’ll be honest, “unmanageably big” is a feeling I know well at the moment. Building something while raising a family mea...
14/10/2026

I’ll be honest, “unmanageably big” is a feeling I know well at the moment. Building something while raising a family means there are days the whole of it lands on me at once.

What I keep relearning is that it usually feels far bigger in my head than it is. My body is only ever dealing with this hour, this task, this breath. The overwhelm comes when I try to carry all of it in one go.

So if today feels like too much, you don’t have to shrink the whole mountain. Just come back to the one step in front of you.

13/10/2026

With my son, Eliott, stress doesn’t always look like anger. Sometimes he repeats what he’s just said to make sure we heard, or asks for reassurance, or can’t sleep. That’s why we try to practice every Sophrology regularly, because repetition is what teaches the tool, and there’s nothing to succeed at.

Comment YOUNG to sign up for the free Young Mind Sophrology series where you can find the Let Go To Calm Big Feelings practice. It’s 9 minutes; we do it together before bed.

I think we’ve turned looking after ourselves into another thing to be good at. Another way to optimise, another way to f...
12/10/2026

I think we’ve turned looking after ourselves into another thing to be good at. Another way to optimise, another way to fall behind. And it’s quietly become its own kind of pressure.

What I actually wish we talked about more is the opposite of all that doing, being connected to yourself, being comfortable in your own space, living by your own values.

That’s the part no app can sell you.

What have you been postponing until things feel less busy? ☺️

World Mental Health Day makes me think about how often we wait until things feel really bad before we allow ourselves to...
10/10/2026

World Mental Health Day makes me think about how often we wait until things feel really bad before we allow ourselves to get support.

For me, mental health is also in the everyday things: sleep, rest, saying when something feels too much, asking for help a little sooner, and looking after the body as much as the mind.

Remember, you don’t have to wait until you’re at breaking point to take yourself seriously. ❤️

Address

Kosti

Website

Alerts

Be the first to know and let us send you an email when BeSophro posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to BeSophro:

Shortcuts

Share

Category