BeSophro

BeSophro Where stress-management and self-development meet practicality using Sophrology. Join our new APP today. As featured in Times, Telegraph, Harper's

Becoming a mother taught me very quickly how easy it is for people to have opinions about what you should be doing.But m...
03/09/2026

Becoming a mother taught me very quickly how easy it is for people to have opinions about what you should be doing.

But motherhood is already such a tender time. What stayed with me most was how much difference simple kindness could make.

Not advice. Not judgement. Just someone noticing, helping, bringing something, checking in.

That is what I keep coming back to when I think about postpartum mental health.
Sometimes support starts with something very small.
And sometimes that small thing is what helps someone feel a little less alone.

If you’re a mum who needs a gentle moment for yourself today, comment MAMA and I’ll send you a free 5-minute Sophrology practice from The Mama Series.

02/09/2026

I’ve never wanted this page to be a place where you simply collect more information.

I want it to feel useful. Human. A place where you can learn something about yourself, try something for yourself, and hopefully carry a little of it into your day.

After all these years, I’m still so curious about what helps us feel better in our own bodies, especially when life is full.

So if you’re still here after watching this, I’m very happy you are.

There is plenty more for us to explore, and most importantly, to practice together.

I’d love to know, how long have you been following me here?

It’s that time of year again. The summer softness ends, the calendars fill, and everyone braces for September like it’s ...
31/08/2026

It’s that time of year again. The summer softness ends, the calendars fill, and everyone braces for September like it’s a sprint.

I see it in my clients every year. The mind gets ready for the busy season long before we do, and the body just goes along with it, holding on tighter without being asked.

It doesn’t have to start this way. There’s a simple way to tell your body it’s safe to loosen. you can use it in the school run, before a meeting, and in the ten minutes before bed. about three minutes, and your shoulders drop on their own.

If you want to actually release what your body is holding, not just think about it, comment RESET and I’ll send you the practice.

30/08/2026

Somewhere along the way, being constantly busy became a sign that we’re doing life well.

And with September around the corner, that pressure to “get back into everything” can start creeping in before the month has even begun.

A demanding career. A family. Relationships. Plans. Responsibilities. Things we genuinely want.

But wanting a full life doesn’t mean your body should have to live in a constant state of pressure to keep up with it.

One of the biggest lessons I’ve learned through Sophrology is that you don’t have to wait for life to become less demanding before you learn how to feel better within it.

Here’s a simple place to start:

Before moving from one part of your day to the next, stop for 60 seconds.
Let your shoulders drop.
Exhale slowly.
Notice where you’re holding tension.
Release one area on purpose.

That small pause helps your body recognise that one moment is over before the next one begins, instead of carrying the tension of your morning into your afternoon, and your afternoon into your evening.

Try it between meetings. Before the school run. Before you walk through the front door.

You can be ambitious without being permanently overwhelmed.
And you can want more from your life without constantly asking more from your body.

If this is something you struggle with, comment RESET and I’ll send you a short Sophrology practice designed to help you release built-up tension and create that reset in your body, especially on the days when life isn’t slowing down for you.

We lost Dolly Parton this week. I keep thinking about how someone who came from so little stayed so soft. We’re taught t...
29/08/2026

We lost Dolly Parton this week. I keep thinking about how someone who came from so little stayed so soft. We’re taught that getting through hard things means hardening. She was the quiet proof that it’s the other way round.

Which of her words will you carry?

I think one of the biggest lessons I’ve learned is that burnout rarely begins with one big moment.It’s often the small w...
27/08/2026

I think one of the biggest lessons I’ve learned is that burnout rarely begins with one big moment.

It’s often the small ways we stop listening to ourselves, repeated over time.

And the same is true in reverse. Small choices, made regularly, can change how we feel in our body and in our life.

You don’t have to do all five today. Start with the one you know you need.

And if you want a guided practice to help you pause, release tension, and reconnect, comment PRACTICE.

26/08/2026

I’ve been thinking a lot about how motherhood is full of beginnings we prepare for but also endings we rarely name.

The first day of school, the last bedtime story, the first time they no longer need you in quite the same way. And then one day, they’re ready to build a life that exists more and more outside of yours.

As a mother myself, I think there can be two truths at once: immense pride in seeing your child become independent and a real sadness for the version of life that is changing.

Neither feeling needs to be rushed away.

I believe some chapters need a little space between what was and what comes next. We don’t always need to immediately fill that space with plans, goals or a new identity.

Sometimes the next version of ourselves becomes clearer when we give ourselves permission to simply be where we are first.

If you’re sitting in that space between what was and what’s next, comment SPACE and I’ll send you a short practice for simply being where you are.

I love that Ellie is so open about this. What strikes me is that none of what steadies her happens in her head. She move...
25/08/2026

I love that Ellie is so open about this. What strikes me is that none of what steadies her happens in her head. She moves, she uses sound, she keeps her mornings slow, and she says it out loud. All body first.

That’s the piece so much anxiety advice misses. You can’t think your way out of a racing mind; the body has to feel safe before the thoughts settle.

Where do you feel your anxiety first, chest, jaw, or stomach?

Comment EASE and I’ll send you a short practice for a loud mind that I give to my clients.

Back to school can bring excitement, but also nerves, tiredness and big emotions.This collaboration between DOMINIQUE AN...
24/08/2026

Back to school can bring excitement, but also nerves, tiredness and big emotions.

This collaboration between DOMINIQUE ANTIGLIO - Bestselling Author, Speaker, Sophrologist and Chirpy brings together two different ways to support children through that transition: Sophrology practices for the body and mind, and gentle bedtime support from Chirpy.

The aim is simple: help children feel a little calmer as routines begin again.

Save this for the first weeks back, or send it to a parent who might need it. ☺️

Want to try Sophrology with your child? Comment SCHOOL and we’ll send you a free Sophrology practice to try at home with your kids.

We’ve made rest into a performance. Another routine to nail, another box to tick. I think that’s why so many people feel...
23/08/2026

We’ve made rest into a performance. Another routine to nail, another box to tick. I think that’s why so many people feel behind before 9am. It was never meant to be this hard.

Comment ‘BUSY’ for the version that fits real life.

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