Lara Jezeph

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Lara Jezeph Stronger without fear! Helping women bridge the gap between pelvic floor rehab and confident strength training. Lift. Run. Move. Live. www.larajezeph.com

19/05/2026

Not everyone with prolapse has a “weak” pelvic floor 👀

We hear a lot about strengthening the pelvic floor… but what if part of the issue isn’t weakness at all?

Some women with prolapse, leaking, or pelvic floor symptoms are actually holding too much tension.

Think:

❌ tummy constantly sucked in
❌ bum clenching
❌ “holding everything up” all day
❌ shallow breathing
❌ always bracing

Walking creates a natural rhythm through the body:

✔️ hips rotate
✔️ ribs move
✔️ breathing becomes more natural
✔️ the pelvic floor can move with your breath instead of gripping for dear life

This can sometimes reduce feelings of:

✨ heaviness
✨ pressure
✨ “something is there” sensations

Which is why some women say (me included)

“I feel better after a walk than after standing around doing school pick-up.”

Do you notice walking helps your symptoms too? 😃

P.S. If you’ve been told to stop moving or avoid exercise because of prolapse, leaking, or pelvic floor symptoms, I’m covering pressure management, tension/gripping, and how to move with more confidence in my workshop ❤️

15/05/2026

I remember being told what NOT to do after having my babies…

Don’t lift too heavy
Don’t squat
Be careful
Just do your pelvic floor exercises

But no one actually showed me how to feel strong again.

I felt unsure in my body for a long time.

That’s exactly why I’m running this free session next week.

If you’ve ever felt like that too, comment WORKSHOP and I’ll send you the details.

Pelvic organ prolapse is one of the most misunderstood things I see women panic about online 👀 (I was one of them after ...
07/05/2026

Pelvic organ prolapse is one of the most misunderstood things I see women panic about online 👀 (I was one of them after being diagnosed and then Googling).

So let’s squash a few myths:

❌ “Your organs are falling out”
❌ “Kegels fix everything”
❌ “You’d definitely know if you had one”
❌ “You should stop exercising”

The reality?
Prolapse is common, symptoms vary wildly, and having a prolapse doesn’t automatically mean dysfunction, pain, or surgery.

A lot of women also have some degree of prolapse and never even know 🤍

This carousel breaks down what’s actually happening anatomically, what symptoms do (and don’t) mean, and why fear-based messaging around prolapse helps nobody.

Comment “my pelvic floor sent me here” and I’ll DM you the guide ✨

My Story2019 → Birth trauma3C tear, levator avulsion, prolapseTold:“Just do kegels”“Don’t lift heavy”I felt lost…So I le...
17/03/2026

My Story

2019 → Birth trauma

3C tear, levator avulsion, prolapse

Told:
“Just do kegels”
“Don’t lift heavy”

I felt lost…

So I learned, rebuilt, and got strong

Now I lift heavy
& move symptom-free (most days 😉)

Start your weekend feeling strong, energised and confident.Strong Saturdays are coached strength training sessions desig...
17/03/2026

Start your weekend feeling strong, energised and confident.

Strong Saturdays are coached strength training sessions designed for mums who want to move better, feel stronger, and enjoy a supportive, energising community.

You’ll lift weights, move through full-body circuits, build stability and power, and finish with conditioning that leaves you feeling accomplished and ready for the weekend ahead.

Why Strong Saturdays exists:

You’ve given so much of yourself, to your family, work, and life. Somewhere along the way, your own strength and confidence may have taken a back seat.

Strong Saturdays exists so you don’t have to:

Worry if you’re doing it right

Guess which exercises are safe for your core, pelvic floor, or body

Feel lost in a big class or intimidated by the gym

This is for the mum who wants to lift weights, move well, and feel powerful, without comparison, pressure, or burnout.

You don’t need to be strong or experienced to start, I’ll coach you through everything.

Link in bio.

Clinical StrengthSemi-private coaching in Kingston Park, Adelaide(max 3–4 women)Designed for women who want a more tailo...
17/03/2026

Clinical Strength

Semi-private coaching in Kingston Park, Adelaide
(max 3–4 women)

Designed for women who want a more tailored approach to strength training while still enjoying the energy of a supportive group.

Strength Training Designed Around Your Body. Every body is different.

Injuries, pelvic floor considerations, movement history and confidence levels all play a role in how you should train.

Clinical Strength Training bridges the gap between personal training and group classes.

You receive personalised coaching in a small group so exercises can be adjusted and progressed based on your individual needs.

Why Women Choose Clinical Strength:

You want to feel stronger and more capable, but also safe.

Many women join because they want:

• Support returning to strength training
• Help with aches, niggles or injuries
• Guidance with technique and lifting
• A structured program rather than random workouts

This program provides that structure while keeping training enjoyable and motivating.

Link in bio

Personalised Strength Coaching in a Small Group (3-4 ppl) in Kingston Park.Designed for women who want a more tailored a...
17/03/2026

Personalised Strength Coaching in a Small Group (3-4 ppl) in Kingston Park.

Designed for women who want a more tailored approach to strength training while still enjoying the energy of a supportive group.

Strength Training Designed Around Your Body. Every body is different.

Injuries, pelvic floor considerations, movement history and confidence levels all play a role in how you should train.

Clinical Strength Training bridges the gap between personal training and group classes.

You receive personalised coaching in a small group so exercises can be adjusted and progressed based on your individual needs.

Why Women Choose Clinical Strength:

You want to feel stronger and more capable, but also safe.

Many women join because they want:
• Support returning to strength training
• Help with aches, niggles or injuries
• Guidance with technique and lifting
• A structured program rather than random workouts.

This program provides that structure while keeping training enjoyable and motivating.

Link in bio

Strong StartNot sure where to begin?1-hour session14-day strength planClarity for your bodyIn 1hr Strong Start, you’ll:-...
17/03/2026

Strong Start

Not sure where to begin?

1-hour session
14-day strength plan
Clarity for your body

In 1hr Strong Start, you’ll:

- Identify the root cause of your pain, symptoms, or movement restrictions.

- Make small tweaks for massive results so you can reach your health and fitness goals.

- Reconnect with your alignment, strength, and core support.

- Learn how to move safely and confidently, during pregnancy, postpartum and beyond.

- Rebuild trust in your body so movement no longer feels scary.

- Reach new PB’s without feeling your back, knees or pressure in pelvic floor.

Link in bio

Hybrid Strength - Less Stress. More Strength.For the Busy Mum Who Needs Less Motivation, More Direction.Train anywhere2-...
16/03/2026

Hybrid Strength - Less Stress. More Strength.
For the Busy Mum Who Needs Less Motivation, More Direction.

Train anywhere

2-3 sessions per week online programming.
Monthly in-person group session
Coaching support

Ways to work with me:

Strong Start
Clinical Strength
Strong Saturdays
Hybrid

📩 Email to book
🔗 Link in bio

Some mornings, the grief hits me hard. 💛Yesterday after training, I left feeling strong… but then I sobbed.I sobbed for ...
16/08/2025

Some mornings, the grief hits me hard. 💛

Yesterday after training, I left feeling strong… but then I sobbed.

I sobbed for the guilt I still carry about Monty’s birth in 2019, the anger, the sadness, the moments I had no voice, the things I didn’t know then.

I realised I need to forgive myself.
But I haven’t yet. And that’s ok.

Forgiveness is slow. Messy. Healing takes time, in our hearts and in our bodies.

If you haven’t forgiven yourself yet, you’re not failing. You’re healing.

Every tear, every reflection, every small step counts. 💛

Address

Kosti

Telephone

+61476602648

Website

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