Lifeart NORTH of Sweden

08/06/2026

Förkylt här och avvaktar dagen!

07/06/2026

De 5 första besökarna imorgon-måndag 8/6 får ett protokoll som är fint att strukturera utifrån när du möter dina kunder och när du funderar på din egen hälsa.
Vi behöver sortera alla symtom-information som vi får till oss för att kunna göra en realistplan!
Jag har lagt upp olika områden i min evenemangskalender dessutom där du är välkommen!
/Erika
Authorized Acupuncturist
Svenska Akupunkturförbundet

07/06/2026

https://www.facebook.com/share/p/17nv71VMA6/

04/06/2026

https://www.facebook.com/share/p/1BFWvD4ejC/

The Connection Between Your Emotions and Body Chemistry

Traditional Chinese Medicine has long recognized that our emotions directly influence the body's physical functions. Have you ever felt sadness, anger, or stress and noticed physical symptoms appear in your body? For example, anger has often been associated with increased blood pressure and tension throughout the body.

Today, Western science is increasingly exploring the powerful connection between thoughts, emotions, and physical health through Positive Psychology and Mind-Body Medicine. Mental and emotional states can either support wellness or contribute to imbalance and disease. Caring for your emotional well-being is also a way of caring for your physical health.

In his book, "The Healer Within," Dr. Roger Jahnke explains how emotional states can affect body chemistry and healing:

"It has also been clearly established that sustained joy, contentment, and security cause a shift in the body chemistry to produce healing elixirs. In a classic study, scientists at the Clinical Neuroendocrinological Laboratory at the National Institutes of Health in Washington, D.C., found that patients with depression are in a state of chronic low-grade anxiety, secreting high quantities of the body chemicals associated with stress.

In a collaborative study at Stanford and Emory Universities, researchers found that depressed individuals sustained high levels of stress hormones in their blood. They showed depleted energy reserves and suppressed immune function. The self-healing methods turn on the inner medicines that can neutralize negative emotional influences.

When support and social interaction help to trigger the positive influences of laughter, communication, and sharing, health improves. When hate is transformed by joy, the heart is healed. When worry is transformed by calm, the immune function is boosted. Notice that moving the body, deepening the breath, and doing a little self-massage can also shift your mood."

How we manage our internal state doesn't just dictate our health—it defines how we lead, communicate, and show up for others. True leadership begins from within, by mastering the energy and chemistry of our own minds and bodies.

If you are ready to move from understanding this connection to actively mastering it, we invite you to take the next step.

Join author and master Qigong teacher Dr. Roger Jahnke on June 21–26, 2026 in Kripalu Center for Yoga & Health, Massachusetts for a transformative, immersive retreat: Qigong Empowerment: The 10 Phases of Cultivating and Mastering Qi.

To learn more and register check the link in the first comment below. 👇

04/06/2026

Vecka 24 har du möjlighet att komma in på Fotvårdsverkstan för funderingar kring både min resa till Shaolin Temple EU och TCM Kongress Rothenburg. Jag svarar även på frågor kring Laser och de örtfomula som används i den kinesiska medicinen.
Qigong och Taichi sker utomhus vid Sidtjärn!
Hoppas vi ses😀👋
Tiderna hittar du under evenemang på Facebooksidan Lifeart NORTH of Sweden
Svenska Akupunkturförbundet Traditionell Kinesisk Medicin Shaolin Temple Europe 歐洲少林寺 ETCMA TCM Kongress Rothenburg DE Fotvårdsverkstan Integrativ Västerländsk- och Kinesisk Medicin Boliden
/Erika

02/06/2026

https://youtu.be/hVqnjzLaR_s?si=9n6ehTpPfJs3ki-d
Min andra vecka i september leder denna mästare vid Shaolin Temple Europe 歐洲少林寺
/Erika

Amazing demonstration of Hung Fung Pai by Sifu Martin Mai of Shaoli...

02/06/2026

https://youtu.be/nXaFG7lzaHs?si=OBDKmCVHUAUh9gzd
I september blir det denna mästare som leder första veckan på mitt besök i Shaolin Temple Europe 歐洲少林寺
/Erika

These are the 8 exercises of the famous Shaolin Ba Duan Jin as taug...

01/06/2026

31/05/2026

Under sommaren 2026 finns det möjlighet varannan måndag till mer "akuta" bedömningar och åtgärder.
Det händer lite annat framöver också, ibland inomhus och emellanåt utomhus😃
/Erika
Du ser datum i evenemangskalendern;
https://www.facebook.com/share/1BB12cx4YC/

31/05/2026

Avslutning på en av Yogalärarutbildningarna🥰👋

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