Jem Fredhamn

28/05/2026

✨ This Human Life is so precious ✨
🌍 This Planet, Mother Earth is an intelligent, loving, living organism 🌍
🌼 May our challenges and crises awaken boundless love and wisdom 🌼
🪷 May we wake up and our world be based in inclusiveness and respect 🪷

🍃 When we can touch this, to live it even for a moment, we start to heal and the world heals with us.
🍃 We need to practice, to have favorable conditions to become more aware, to embrace our pain, to nurture our joy, love, peace and freedom.
🍃 We need to be able to touch safety in the midst of vunerability, to touch togetherness in the midst of diversity.
🍃 We become agents of healing

On the retreat Healing Ourselves, Healing the World, at the Being Peace Practice Centre hosted by Plum Village UK, July 31 - August 6, we will set this healing spiral in motion, going deeper withing and expanding further out.

We are drops in a vast ocean of healing motion, welcome to join🪷🙏 Jem - True Protector of the Dharma

25/05/2026

A stroll through the parc
Presence in each step
Time to be, to breath
Enjoying merging with nature

Such Richness and Well-Being ☀️🌳🥰

Welcome to join me on the path Weekly Practice Sessions Tue, 19-19:45 CEST 😇🙏

17/05/2026

🌼This is a happy moment 🌼
This Tuesday following the New Moon, the third four week cycle of Weekly Practice Sessions sets in motion with the theme:
🪷 Cultivating Well-Being.

These sessions are offered on donation basis, the practice of generosity, based in recognizing the value of the gift and flowing from gratitude.

🍀 Now you can also get access to the recordings, by joining Weekly Practice Sessions Community at our Zenler platform 🍀

For a montly gift of 220 SEK (approx. 25 USD, 18 GBP, 20 Euro). You are free to join any sessions you want live online on Tuesdays and you have already get access to recordings of 8 sessions. Every four week cycle include: Meditation / Teachings / Qigong / Reflection Exercise.
For the coming months the themes will be:
🪷 Caring for Ill-Being
🪷 Nourishing Relationships
🪷 Finding my Direction
🪷 Daring to Step Up

The recordings can be used anytime for support and inspiration or as the theme of a personal retreat.

Welcome to join this flow🍃 you get 10 days free trial and can stop your subscription any time. Link to community page at Zenler in comments.

In joy and light ✨🙏 Jem

11/05/2026

🍃 Letting Go - of what?
Distractions and restlessness
Grasping and forcing
Judging and criticizing
This helps to liberate us ⚡️drop by drop 💦

This is a process of becoming more present and grounded.
To touch aspiration and live from the heart.
To take responsibility of actions, in-actions, re-actions.

This is a process of Cultivating Richness in our life, to we can Live it and Share it.

This morning I have been reflecting and digesting the past two months... so rich 💐
We slept our first night in our new home two months ago, since then we/I have been leading retreats, spending time in nature, caring for our home, offering teachings, writing, swam in a lake and the sea, had a house warming day, celebrated Emma´s birth/continuation day...

Life is manifesting beautifully, with some bumps and challenges on the way, but from a place of trust, of release that helps me live more and more from aspiration, one step at a time, knowing I can trust my/our direction and the maturation and blossoming process of the Great Mystery of Life.

The journey continues... if you want to walk with me, feel free to join in Weekly Practice Sessions on Tuesdays, online, 19:00-19:45 CEST on donation basis.
In spring awe - Jem

29/04/2026

Yesterday was a day of homecoming 😇🤩
After 5 days in Stockholm offering teaching and practice as well as meeting old friends, I returned back to my home and family in Skåne. After just a few minutes out in the garden a bumble bee came and made a loop around us. So happy they are blessing me time and time again 🐝
Last night I offered a Teaching session on the theme of Coming Home. This is part of my weekly offering: Weekly Practice Sessions
Here is 4 min on this theme - In gratitude and heartfulness 🥰🙏

27/04/2026

Kind greetings from Stockholm dear friends! This weekend I helped lead a retreat here with 35 participants. A beautiful and transformative experience with strong sense of love and community. ✨
Tomorrow, Tue 28/4 Weekly Practice Sessions, we continue the theme of COMING HOME. We check-in through the chat, I share ways for us to return, to arrive and dwell at home, present in ourself and our life in the present moment. Warmly welcome to join 🪷
I want to offer a part of the meditation from last week.
May you be well 🙏

15/04/2026

🌑A cycle is complete, a new moon invites us into the new this Saturday.🌕

☀️Here is a taste of our Weekly Practice Sessions from yesterday evening. I share about Giving and Receiving and finding our Yes & No and guide into presence.

🌼The last four weeks the theme of my Weekly Practice Sessions has been Gifts of Life. The four week cycle include: Meditation / Teaching / Qigong / Reflection & Sharing.

✨In all sessions there is meditative aspects and sharing aspects so we can feel part of a group, a community.

🤲I offer these on dana/donation basis from the generosity and appreciation of participants.

💛On Tuesday April 21, 19:00-19:30 CEST (UTC+2) we will begin the theme of Coming Home for the coming four week cycle.

Welcome to read more and join: https://goldenpath.se/jem/cultivation-sessions/

19/12/2025

Nu kan du ta del och öva: Lever ett rikt liv med Jem, det sista tillfället av Livskonst i Nuet:

Välkommen till detta sista tillfälle i denna serie av Livskonst i nuet som erbjuder 20 timmar med mindfulness övning, meditation, qigong och undervisning som...