Malin Mellström - Soulful Somatics, Norra Järnvägsgatan 5, Järna (2026)

När du vill leva lite skönare i kroppen ~ sessioner på bänk, i utforskande rörelse & i gruppfältet

Soulful Somatics handlar om kroppen såväl som själen. Komma hem i kroppen och leva i samklang med helheten. Hur vi kan levandegöra oss själva ända ut i tåspetsarna och ända in i kärnan? Smärta, stelhet, trötthet, stress och bristande kontakt både inåt och utåt är ofta det “normala” tillståndet för m

änniskan i dagens samhälle. Det måste inte vara så. Vi har alla en medfödd inneboende kapacitet för självreglering, medreglering, helande och utveckling. Ibland behöver vi hjälp att få tillgång till den. Det finns många vägar till läkning och utveckling. Jag är här för att erbjuda dig några av dem. Mina tjänster står på tre pelare: Kroppsterapi, Rörelse & Kontakt. Jag väljer att kalla dem för omkalibreringar. Detta står för essensen av vad jag stödjer dig i på din väg mot ett ”nytt normalt”, med en ökad livskraftighet, en djupare inre avslappning och större kontakt såväl inåt som utåt. Jag vill att du ska kunna ta med dig allt du upptäcker och lär dig i sessionsrummet ut i ditt eget liv, ut i världen. Det ska vara användbart och stärkande för dig och dina livsmönster, samt förbättra ditt liv, ditt välmående och dina relationer. Behandlingar på bänk:
Utifrån Bowentekniken (som jag har min grund i) har jag utvecklat mer och mer av mitt eget sätt att arbeta och jag använder mig av de resurser jag byggt upp under åren. Sessionerna är alltid individuellt anpassade för dig och det du önskar hjälp med. Du kan välja mellan 1 timme (900kr) och 30 min (550kr). Vill du köpa en serie behandlingar så finns även rabattkort på 3 och 5 gånger. Välkommen att boka in dig!

070-2919753
[email protected]

08/06/2026

This little project has been brewing for about a year, and now I’m bringing it to life with a small local group, as a live pilot. 🥰

To be continued.. 💖

20/05/2026

A teacher of mine often spoke about how to ”be bigger than” the discomfort; the pain, the issue, the smaller self that reacts rather than responds. It’s profound when you finally get it (and put it into practice).

Allowing what’s uncomfortable in — giving it a seat, offering it a cup of tea — is simple, although not necessarily always easy. But when it works, it feels remarkably so.

This is not about pushing the discomfort away, or fixing it or reasoning with it. It’s more about being spacious enough to just allow it to be what it is.

When that happens, something in the body tends to settle, creating more room inside. A sense of wholeness arises, that was there all along — just hard to feel when we were busy keeping things out.

It takes practice. And a dose of curiosity and openness, honesty and kindness. I always enjoy holding that kind of space for myself and my clients. It’s so empowering. Letting the bigger self lead rather than the smaller self.

What do you notice when you try?

08/05/2026

I genuinely thought I was present and grounded in my body.. I did all the embodiment work, right!? It turned out, I was just managing a deep inner dysregulation, by trying to “relax” myself and do all the “right” things.

Now I know something else. And it took me a while to get here. This work has changed my life in big ways. And it continues to shape how I meet myself, others and the living world around me.

This is a little introduction to who I am, how I got here, and what I do now

🔥Have you ever felt like you were doing all the right things, yet something still felt off underneath?

🔗 Book a session or reach out via the link in bio.

27/04/2026

I spent this past weekend in a live-streamed retreat called ”Recreating Songlines from Trauma Trails: Weaving Indigenous Wisdom, Somatic Experiencing and Collective Healing”.

It feels like tears were streaming down my face through most of the weekend, and I came out the other side in awe. Reconnected to parts of me that had been waiting for my attention, now finally met, witnessed, and tended to.

It touched something so deep in me.

A reminder of our connection to Country (a term used by Aboriginal peoples to describe the land, Nature, the place we belong to) and how healing doesn’t only happen within us, but in relationship with it.

We are not separate from it.
- Can you feel it?

I was also reminded of the importance of completing what we open when we touch pain, through ritual… to not carry it all alone, but letting the land hold it for us.

We are Nature.

I’m still letting it all land…while enjoying my connection to the land I’m, at this moment, is being part of.

What is your relationship to the land you live on, to Nature? I’d love to hear your experiences of connecting, healing, and growing in relationship with it.

Love and gratitude,
Malin

11/04/2026

Coming home to choice (and I’ve got your back).

When your system is in survival mode, it can feel like you’re stuck. Like there is no choice, no way out.

”I can’t leave”
”I have no option”
”This is just how it is”

The brain is stuck in a rut and you’re most likely out of the present moment. It’s how it tends to feel when your nervous system is overwhelmed.

The good news is, that as your system begins to settle, something tends to shift. It might be small, but if you’re paying attention you’ll notice it (and that will make all the difference). More nuance (bye bye black-and-white-perspective), more space, more possibility.

Not longer either-or.
Bam 💥
Now you’re choosing (not just reacting). That’s a powerful shift.

When you feel more at home in yourself - deeply connected inside - your clarity, creativity and discernment naturally deepen. Which empowers you to move forward.

That’s my experience both for myself and in my practice.

And that’s what i want for you.

What’s your experience? Can you relate?

❤️

Note: this isn’t about pretending you always have full freedom. Sometimes options really are limited. That’s another (much bigger) story and not what this post is about.

Adress

Norra Järnvägsgatan 5
Järna

Webbplats

http://malinmellstrom.com/

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