Rested Rebel - Nikki Lee Boklund

Rested Rebel - Nikki Lee Boklund A softer place to land. Yoga Nidra, Spinal Energetics, bodywork & nervous system support with Nikki Lee Boklund.

Website
nikkileeboklund.com

Podcast + reflections
RESTED Rebel on Substack

Daily practice
RESTED app My services:
- Wellness Retreats
- Virtual Studio Classes
- Holistic Massage
- Energy Healing
My mission:
"Empowering you to embrace gentle, intentional living through rituals and self-care practices."

06/06/2026

Day One or One Day?

I used to chase the extraordinary stuff.

The big breakthroughs.
The shiny wellness trends.
The next thing that promised to change my life.

But I did a few good things too.

I stopped smoking 20 years ago.

I stopped drinking in 2018, and waking up sober never gets old. Having a completely sober conversation at a dinner party is its own kind of spiritual awakening.

These days, I’m more interested in the small, unglamorous things.

Drinking water.

Getting enough sleep.

Taking a walk.

A conscious pause before reacting.

The stuff nobody posts about because it’s not sexy.

Turns out, those little things are doing most of the heavy lifting.

And maybe that’s the secret.

The basic stuff is the magic stuff.

Because a basic bitch who drinks water, sleeps well, and regulates her nervous system is basically a queen. 👑

Name one thing below that’s simple but changes everything

02/06/2026

Why should you stay in bed a little longer?

Story time.

For years, one of the first things I did every morning was check my bank account.

Not because my business wasn’t doing well.

It was.

Overheads were high.
Balancing an elephant on thin wire.

Most of the time it worked itself out.

The money came in.
The bills got paid.

But I was still afraid to look.

Afraid there wouldn’t be enough.
Afraid something had gone wrong.
Afraid the numbers would confirm my worst fears.

Most mornings I felt behind before I even got out of bed.

My nervous system was already on high alert.

Don’t believe the hype.

This is NOT the time to start yoga or meditation.

Ironically I was a yoga studio owner.

Not yet. If your nervous system is overwhelmed, meditation can become just another thing you’re using to fix yourself.

Do this instead.

Give your nervous system a daily tune-up.

Stay in bed for five minutes.

Dream about your next perfect hour.
Your next perfect day.
Your next perfect week.

Then gently remind yourself:

“I have enough to support the life I live and the life I desire.”

Some mornings you’ll believe it.
Some mornings you won’t.

Keep doing it anyway.

Your nervous system doesn’t need perfection.

It needs proof that you’re safe.

Five minutes.

That’s where I’d start.

SWIPE LEFT SHALL WE?Being away for 30 days dissolved a few layers in me.Quietly.Slowly.Enough to notice what I no longer...
25/05/2026

SWIPE LEFT SHALL WE?
Being away for 30 days dissolved a few layers in me.

Quietly.
Slowly.
Enough to notice what I no longer want to carry.

There are so many layers to being human.
The private ones.
The collective ones.
The ones the body remembers even when the mind forgets.

My way through them is REST.

Yoga Nidra moves through the layers of the self
body
breath
emotion
memory
energy
space

Until something underneath begins to breathe again.

I want us to feel in bloom after REST.
Softer. Clearer. More alive inside our own lives.

Listen to my new Yoga Nidra on Rested Rebel Podcast
Link in stories.

14/04/2026

you already know

your body tells you

you just move past it sometimes

this practice brings you back

MoonNidra: Boundaries
inside the Rested app

come inside
link in bio

things I want to see on my feedand feel in real lifelearning how to sit againnot perfectlynot spirituallyjust honestlyth...
13/04/2026

things I want to see on my feed
and feel in real life

learning how to sit again

not perfectly
not spiritually
just honestly

this is what I offer in Lund

a place to land
before the day takes you

26 April · 10:00
message to join

10/04/2026

POV. 52.5
Things I want to see on my ig.

this is my morning

i used to do it
because everyone did

now
i choose it

tea or coffee

making time for no time

slow is faster

Thank you for making me look good as a mom.You made it easy.You are such a beam of light.26 today - Jesus help us! 😬See ...
08/04/2026

Thank you for making me look good as a mom.
You made it easy.
You are such a beam of light.
26 today - Jesus help us! 😬
See you soon my Dragon boy!

06/04/2026

things I want to see more of on IG:

real bodies
real digestion
real shifts

POV: 52.5 (years old)
menopaused & still here

paleo most days
tea always
laughing often

how’s your pipes?

stick around if you’re into midlife & meditation

03/04/2026

Everything holds an energy.

So… you brought it home. Now what?
Just vibes and chaos?

Part two.
We cleanse.

Light your palo santo (or your version).
Let it swirl like it has opinions.
Wait till it calms down.

That’s when you know…
energy checked, boundaries set.

May it bring you joy, love, snacks.
Everything else can leave.

Simple. Slightly witchy. Works.

Adress

Lund

Webbplats

https://rested.mvt.so/, https://restedrebel.substack.com/

Aviseringar

Var den första att veta och låt oss skicka ett mail när Rested Rebel - Nikki Lee Boklund postar nyheter och kampanjer. Din e-postadress kommer inte att användas för något annat ändamål, och du kan när som helst avbryta prenumerationen.

Kontakta Affären

Skicka ett meddelande till Rested Rebel - Nikki Lee Boklund:

Genvägar

Dela

Typ