Anadi Ayurveda

Anadi Ayurveda Teaching Women how to experience their own innate Wisdom by working directly with their own bodies.

Digestive symptoms flare during perimenopause & menopause including: Slower gut motilityWeaker Gut Barrier Microbiome ch...
27/08/2026

Digestive symptoms flare during perimenopause & menopause including:

Slower gut motility
Weaker Gut Barrier
Microbiome changes
Reduced Nutrient absorption

Whatever digestive issues we have before perimenopause & menopause (if they are left untreated ) will only increase with the change in hormones and cause a lot of the symptoms that women experience in perimenopause & menopause.

The digestive system does not work in isolation, it is influenced by a network of systems including the brain, nervous system, and our daily routines plus our changing hormones.

It is possible to treat the digestive system before perimenopause & menopause and this will reduce the severity of symptoms. (Hormone changes can start as early as 37).

It is possible to treat & support the digestive system during perimenopause & menopause helping a woman negotiate the hormone transition with more stability and strength.

Ayurveda has powerful tools to help a woman not only with digestive health, but her overall health.

I offer online consultations and in person consultations in Malmö.
Packages are available for women’s health.

Get in contact to book your consultation! 🪷

anadiayurveda.com

Since entering perimenopause, I have changed my diet several times. But each time, I used the foundation that Ayurveda h...
26/08/2026

Since entering perimenopause, I have changed my diet several times. But each time, I used the foundation that Ayurveda has given me which is knowing exactly what food works for me and what doesn’t.

It easy to get lost in the sea of information and advice out there for perimenopausal and menopausal women, especially around food.

But most of it doesn’t take into account what you as an individual can’t digest turns toxic in the body and creates inflammation. Ayurveda clearly defines the foods a Constitution can and can not digest and clears all confusion about what to eat or not.

Not all of us have the same metabolism.
Not all of us thrive on the same diet.
Not all of us can follow general guidelines and feel better.

Ayurveda honours the individual. Ayurveda knows what you can’t digest makes you feel worse. Ayurveda wants you as an individual to thrive and to do that, you need to know your individual Constitution and the foods that you can digest.

I can help you understand your Constitution, your metabolism, and the diet that works for you!

Appointments available online or in person in Malmö!

Get in touch to book!

Embodiment is “to feel the physical experience of being ourselves, something visceral, not abstract or other.“ My person...
20/08/2026

Embodiment is “to feel the physical experience of being ourselves, something visceral, not abstract or other.“

My personal experience has been that Ayurveda is a powerful system which brings one to that exact experience, the experience of being oneself.

Ayurveda is the science of Life, it is about balancing Doshas, it is about health and vitality, but the very powerful underlying purpose of Ayurveda is to bring you to a very direct experience of yourself, but in order for that to happen, one has to be IN their body.

This is why Ayurveda designs it’s protocols the way it does, this is why Ayurveda studies the body so meticulously, this is why Ayurveda treats the body as the key to experiencing one’s true nature, because it is. Ayurveda knows that the prerequisite for any healing journey is embodiment.

I’m offering an online workshop for anyone who has previously had a consultation or attended a workshop with me where we can explore the deeper meaning behind Ayurveda’s techniques. I will explain why Ayurveda is an embodiment practice and how as a practice it enables us to feel our own unique presence and bring that to all aspects of our lives. I will explain how the consistency of an Ayurveda practice builds confidence, trust and faith in ourselves. And I will talk about how Ayurveda gives us the opportunity to come Home, home to our bodies, home to ourselves, and Home to that which is eternally true about us Humans. 🔥

This workshop will be held online.
August 30.
If you can not attend physically, a recording can be sent to you.
Some Ayurveda experience is necessary to attend.

Reach out to me with questions or to book your place! 🌸
anadiayurveda.com

I have been recently working with clients who have advanced gynaecological conditions and all the research points to chr...
15/08/2026

I have been recently working with clients who have advanced gynaecological conditions and all the research points to chronic stress as a key factor.
And while this is absolutely true, I’m also seeing in my work with clients that the untended aspects of themselves create just as much stress as a full time job.
The aspects that she is not at peace with or has not brought her awareness to, the places she has not brought the full weight of her presence to.
For the body, this creates emptiness and space.
A cold empty space where there should be warmth and presence. This creates a Vata imbalance, a nervous system in fight or flight, soaring cortisol levels and hormones that can’t find a safe place to land.

For many of us, detachment was a survival mechanism, a way to move through experiences we were not ready or equipped to process. But at some stage, the habitual choosing of detachment becomes that which creates havoc and chronic stress for our bodies.

I’m starting to see that detachment is a major cause of both Dosha imbalance and women’s health conditions.
Anytime we detach from ourselves, our feelings, or our intuition is terrifying for our bodies. It literally signals to our bodies there is no one at home here, this vessel is empty.

Imagine a small child left at home for months, years with no one present to provide comfort, care and guidance.
That is what it’s like for our bodies to be left without the steadiness and power of our presence.

The physical protocols of Ayurveda are powerful and achieve results. But, there was always a deeper purpose to Ayurveda, to bring the full presence of one’s Self into the body full time, to integrate all aspects of self through the medicine of presence.
Creating a fortress of trust between mind, body, heart and soul.

Ayurveda is not just the science of Life but is the science of embodied trust.
Trusting that being in your body full time is not only the way home but the best medicine available to all of us.

Our presence is far more powerful than we have ever been taught and is worth fighting for. Ayurveda is designed to bring you into a direct experience of exactly that.

Appointments available online and in person in Malmö. ❤️

18/07/2026

This clip is from a recent teaching weekend where I had the privilege of gathering with the Earthwise students .

I’m discussing the super intelligence of the female hormones, specifically estrogen and progesterone.

Hormones are first and foremost messengers. Not only messengers to our physical bodies but messengers to our consciousness.
When a woman tunes into her innate intelligence (and shamanic capacity) that is coded into her hormones she lives a life of transformation.
She can learn to identify the exact causes in her life that lead to imbalance, Vikruti .
Recognising signs of Vikruti lead to healing
because it helps identify what needs to be corrected to return to your true nature. This is the power of progesterone. Progesterone is the truth teller that always reveals where and what you need to change.

She can use this information to return to
Prakruti which literally means “original nature or creation”. It represents the original state of equilibrium within all of us, who we were born to be, our distinct, beautiful, individual nature.
This is the power of estrogen!
Estrogen gives us the creative power to build and create an authentic life that mirrors our original true nature.

My personal approach to Women’s Health is inspired by the insight that ALL women are unique, individual manifestations of Shakti, and their bodies are perfectly designed and custom built to help her not only experience who she truly is, but also the ability to live as who she truly is. Our bodies are powerful allies, that when listened to, support us every step of the way of our becoming. 🙏

A massive thank you to Clara and all the students for an incredible weekend! ❤️

Appointments available on hormone health!
Message me to book! ❤️

05/07/2026

On paper, Ayurveda may look like nothing more than a set of rules, restrictions, and funny spices. Ayurveda’s deeper purpose goes beyond mung dhal and ginger tea.

We just completed our ten day Ayurveda mini cleanse and I’m thrilled with the results. It was a cleanse purposely designed that the participants had to do it in their own homes and in their personal lives.

Retreats are fantastic but limited. The majority of us slide back into our patterns as soon as we return home. Why? When we fly off somewhere to experience the power of Ayurveda and everything is arranged for us and done for us, we miss out on the real gold that Ayurveda has to offer, personal choice.

We have to learn to choose ourselves in our lives just as they are. Life is never going to rearrange itself to make it easier for you to choose yourself, ever.
Life will never stop being life long enough so that you can decide you are worth choosing. Every time we tell ourselves, I’ll do that when I’m less busy, less stressed, etc, it will never happen, and it doesn’t. (And subconsciously, we’re telling ourselves that the stress is more important than we are.)

The participants experienced in the last ten days that they could choose to follow their Ayurveda routines even when it got crazy, chaos erupted, and life continued to be demanding. And all of them still experienced benefits! Both emotionally and physically! Even though the external circumstances remained crazy they moved closer to balance!

There’s the gold. If you can choose yourself in the least ideal situations, you can choose yourself anytime. Choosing yourself connects you to yourself, who you really are.

By choosing yourself, you anchor your connection to yourself. The more consistently you choose yourself the stronger your connection to yourSelf becomes. The connection to ourselves is what allows us to navigate whatever life throws at us.

And that’s what Ayurveda is really about.
The practice of connecting to yourself through daily choice.

I recently ate out at a restaurant and had an allergic reaction to one of the ingredients commonly used in Asian cooking...
02/07/2026

I recently ate out at a restaurant and had an allergic reaction to one of the ingredients commonly used in Asian cooking. For me, because of my skin sensitivity, a reaction always shows on my face.
It started as a heat rash and then looked like it was becoming infected. 😔 It felt like my skin had been burnt.

Simultaneously, we were experiencing a heat wave 🔥and my skin runs hot at the best of times.

I made a turmeric and honey mask and applied it to my skin for two nights.
“Honey is a natural, versatile skincare powerhouse that deeply hydrates, fights acne, and soothes inflammation. Its humectant and antimicrobial properties make it an excellent ingredient for moisturizing, reducing breakouts, and promoting a healthy complexion.

“Turmeric is a powerful, natural skincare ingredient. Its active compound, curcumin, offers strong anti-inflammatory, antimicrobial, and antioxidant properties.”

Turmeric has been used in Ayurveda for skincare for thousands of years. Ayurveda recommends using Turmeric’s blood purifying and circulatory properties to enhance blood flow to our skin and bring back the natural luster and glow.

After two nights, the skin started to mend and clear both the infection and heat.

I’m practicing “legs up a wall” yoga pose because it “naturally activates your parasympathetic nervous system (the “rest-and-digest” mode), which decreases stress hormones and anxiety.
Practicing the pose before bed calms the mind and releases tension, helping you fall asleep faster and improving overall sleep quality.”

After a week of broken sleep with heat and reaction, it was the perfect yoga pose to practice while the honey & turmeric did their work.

This is Ayurveda at home, in real life, for real life situations. This is the power of Ayurveda, knowing how to take items found in our kitchen and turn them into medicine. It’s knowing how to treat yourself with simple, effective methods with no side effects. It’s being able to see the healing power of nature and bring it into our everyday lives.

Ayurveda Mini Cleanse A structured, no fuss way to reboot your self care routine while receiving daily support! I will b...
12/06/2026

Ayurveda Mini Cleanse
A structured, no fuss way to reboot your self care routine while receiving daily support!

I will be your personal Ayurveda cheerleader for ten days giving you reminders, pro tips, food guidance, and a steady supply of motivation and perhaps the odd bad joke or too😉

No experience of Ayurveda needed!

This cleanse will include:
Food inspiration & guidance
Removing hard to digest foods and inflammatory foods
Removing food combinations that are toxic to the digestive system.
Herbs & oils to utilise to improve the digestion.
Ayurvedic tools to improve the lymphatic system.
Tips to keep the detox pathways open.
Nervous system support & overall Vata management

No fasting, juicing, or extreme measures.

June 20
Preparation session
Zoom call to introduce & explain the cleanse
Detailed information will be given on items & ingredients needed.
2 hrs (If you can’t attend the live session, it will be recorded and sent to anyone who joins ).

Cleanse begins June 26
Daily support & recipes provided!
Daily info on what’s app plus reminders!

Finishes July 5
Wrap up Zoom session to ask questions & review
1.5 hr

Fee is 330 euros.

Space is limited! I’m keeping the group small to allow for individual questions & support.
2 spaces remaining!

Get in touch to book your place! ❤️

09/06/2026

Ayurveda Mini Cleanse
Experience the Power of Ayurvedic Living!

This mini cleanse will help you incorporate Ayurveda habits that will improve your digestion and experience the benefits of Ayurveda when it is used in a focused and consistent way.

This cleanse will include:
Food inspiration & guidance
Removing hard to digest foods and inflammatory foods
Removing food combinations that are toxic to the digestive system.
Herbs & oils to utilise to improve the digestion.
Ayurvedic tools to improve the lymphatic system.
Tips to keep the detox pathways open.
Nervous system support.

Daily reminders & support! Once you join this cleanse, you will be added to a whats app group where I will send daily tips, support & reminders!

What’s not included:
Fasting
Juices
Extreme methods that shock the body into stress

The idea is to experience Ayurveda at home in a way that you feel confident to make these practices part of your daily routine. By committing to ten days, you will experience noticeable changes and positive improvements!

June 20
Zoom call to introduce & explain the cleanse
Detailed information will be given on items & ingredients needed.
2 hrs

Cleanse begins June 26
Daily support & recipes provided!

Finishes July 5
Wrap up Zoom session to ask questions & review
1.5 hr

Cost is 330 euros.

Space is limited! Already four spaces are booked so please get in touch if you want to join!

We’ve had some major life events in our family in the last few months. Very soon it will be all finished and I’m looking...
01/06/2026

We’ve had some major life events in our family in the last few months. Very soon it will be all finished and I’m looking forward to returning to a more stable daily routine.

I have a strong foundation built up over time as I’ve been practicing Ayurveda for years. This foundation supports me during stressful, hectic times and allows me to move easily back into my routine when space and quiet returns.

Many of us experience times in our lives when we let go of our self care routines when life becomes excessively demanding. I know many of my clients have voiced they have had to step away from Ayurveda and miss its benefits.

If you have had a previous consultation with me and would like to start your Ayurveda routine & lifestyle again, I’m offering a bundle of either 3 or 5 consultations with me to help rebuild your Ayurveda program.

I recently raised my prices after nearly ten years, by purchasing a bundle you get monthly support at a reduced price.

We will meet once a month so that I can support you to build your routine again while addressing any current health concerns. Monthly meet ups help create stability, consistency, and confidence. We will also review any questions you may have and make adjustments as necessary. It will also allow us to focus on diet as a means to restoring health which is a must to get long lasting results.

Message me for full details!
Offer available until the end of June.

Consultations can be done online or in person in Malmö. 💗

anadiayurveda.com

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Kalendegatan 25
Malmö
21135

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