Alison Bladh Nutrition

Hem
Sverige
Nacka
Alison Bladh Nutrition

I am fluent in Swedish and English so consultations can be done in either language.

#1 International Best Seller | Award Winning Nutritional Therapist & Esthetician | BSc (Hons), mBANT, CIDESCO, mCNHC | Specialising globally in 40+ women’s health & wellbeing | Speaker/Webinars/Podcast Guest/Author

04/06/2026

✨ Jag är så glad att kunna berätta att det nu finns salonger runt om i Sverige som erbjuder Meno Massage Method®! ✨

Meno Massage Method® är mycket mer än en massagebehandling. Det är ett unikt helhetskoncept som kombinerar beröring, välbefinnande, livsstilsråd och stöd för kvinnor under förklimakteriet och klimakteriet

💗 Ett stort tack till alla fantastiska terapeuter som har genomfört utbildningen. Ert engagemang för att hjälpa kvinnor att må bättre gör mig både stolt och tacksam.

🔍 Letar du efter en certifierad Meno Massage Method®-terapeut? Du hittar våra utbildade terapeuter i Meno Massage Method®-katalogen.

Tillsammans gör vi menopausen till en tid då kvinnor kan känna sig sedda, stöttade och omhändertagna. 🌸

Är du terapeut och vill veta mer om utbildningen i Meno Massage Method®? Skriv MENO i kommentarerna eller besök länken . 💗👇

https://www.alisonbladh.com/menomassage

🇬🇧✨ I’m delighted to say that there are now salons across Sweden offering the Meno Massage Method®! ✨

The Meno Massage Method® is much more than a massage treatment. It is a unique wellness concept that combines therapeutic touch with lifestyle and wellbeing support designed specifically for women during perimenopause and menopause.

💗 A huge thank you to all the amazing therapists who have completed the training. Your commitment to supporting women through this stage of life makes me incredibly proud and grateful.

🔍 Looking for a certified Meno Massage Method® therapist? You can find trained therapists in the Meno Massage Method® directory on my website.

https://www.alisonbladh.com/menomassage

Together, we are helping women feel supported, understood and cared for during their menopause journey. 🌸

Massage

03/06/2026

A colourful, nourishing salad with protein, fibre and antioxidants. Perfect for lunch or a light supper and ideal for supporting energy, blood sugar balance and healthy ageing.

Serves 4

Ingredients
• 4 medium beetroot
• 1 x 400g (15 oz) tin can chickpeas, drained and dried
• 2 tbsp extra virgin olive oil
• 1 tsp smoked paprika
• 1 tsp garlic granules (garlic powder)
• 250g (1 cup) ricotta cheese
• Juice of 1 lemon
• 120g (4 cups) rocket, watercress or microgreens
• 1 tbsp pumpkin seeds
• Fresh parsley or basil
• Sea salt, black pepper and chilli flakes to taste

Method

1. Boil the beetroot for 25 to 30 minutes until tender. Allow to cool, peel and cut into wedges.
2. Toss the chickpeas with 1 tbsp olive oil, paprika, garlic, salt and pepper. Roast at 220°C (425°F) for 20 to 25 minutes until golden and crispy.
3. Whisk the ricotta with the lemon juice, a pinch of salt and chilli flakes until smooth and creamy.
4. Arrange the greens on a serving platter or divide between four plates. Top with the beetroot and crispy chickpeas.
5. Add dollops of whipped ricotta, drizzle with the remaining olive oil and scatter over the pumpkin seeds and fresh herbs.

💗 Why I love it: This delicious salad combines fibre rich chickpeas, antioxidant packed beetroot and protein rich ricotta to help keep you satisfied while supporting overall health and wellbeing.

Save this recipe for later and let me know if you try it!

03/06/2026

THE MENOPAUSE SYMPTOM THAT NOBODY TALKS ABOUT

It’s not hot flushes.

It’s the overwhelming feeling of doom.

I can really relate to this one.

That sudden wave of dread or panic, that feeling that something bad is about to happen, can feel frightening, especially when there is no obvious reason for it.

Many women do not realise this can be connected to hormonal changes during perimenopause and menopause.

When oestrogen and progesterone fluctuate, they can influence brain chemicals involved in mood, calmness and emotional resilience.

This may show up as:

✨ Unexplained anxiety
✨ Feeling on edge
✨ Waking with panic
✨ A sense of dread
✨ Feeling unlike yourself

Have you experienced this?

WomenOver40 Anxiety MidlifeWomen MyMagnificentMenopause

02/06/2026

Delighted to be featured in GB News sharing my thoughts on the skin care habits that genuinely make a difference.

In my experience, people often spend too much on products and too little attention on the daily habits that have the biggest impact on their skin.

Healthy skin starts with the basics: SPF, consistency, good nutrition, hydration, quality sleep and effective stress management. These simple habits help support skin health from the inside out and can make a real difference.
👇
You can read the article here:
https://www.gbnews.com/lifestyle/best-skin-care-routine-spf-retinol

Jo Swann CIDESCO International

02/06/2026

So many women tell me they feel exhausted, overwhelmed and like they’ve lost themselves.

Not because they’re weak.
Not because they’re failing.
Not because they’re getting older.

Often it’s because they’ve spent years taking care of everyone else’s needs while putting their own health and wellbeing to the bottom of the list.

If this sounds familiar, let this be your reminder:

✨ You matter too.
✨ Your health matters.
✨ Your needs matter.

You’ve spent years showing up for everyone else.

Now it’s time to show up for yourself. 💗

01/06/2026

Roasted Sweet Potato, Tuna & Quinoa Bowl

A simple, nourishing bowl packed with protein, fibre, healthy fats and slow-release carbs to support energy, focus and blood sugar balance.

Serves 2

🥔 2 small sweet potatoes, diced
🫒 2 tsp olive oil
🌾 1 cup cooked quinoa
🐟 1 can tuna, drained
🥑 1 avocado, diced
🥒 1 small cucumber, diced
🌿 2 spring onions, sliced
🌱 1 tbsp pumpkin seeds
🍋 Juice of ½ lemon
🧂 Salt and pepper

Roast the sweet potato at 205°C / 400°F for 30–35 minutes. Add quinoa to a bowl, then top with tuna, avocado, cucumber, spring onions and roasted sweet potato. Sprinkle with pumpkin seeds and drizzle with lemon juice.

Save this for a quick, balanced lunch 💗

01/06/2026

A particularly relevant point for women in menopause is that bone loss can occur silently for years before symptoms appear, which is why prevention and early screening are so important.

Latest research highlights something I talk about so often with women over 40:

Your diet and lifestyle really do matter for your bones.

During perimenopause and menopause, declining oestrogen can speed up bone loss. This means we need to be more intentional about how we nourish and support the body.

For stronger bones, focus on:

🥚 Protein with every meal
Helps support muscle, strength and bone repair.

🥬 Calcium rich foods
Greek yoghurt, cheese, sardines, tofu, sesame seeds, almonds, kale and broccoli.

☀️ Vitamin D
Essential for calcium absorption. Many women need to check their levels, especially if they live in northern Europe.

🐟 Omega 3 fats
Found in oily fish, chia seeds, walnuts and flaxseeds. These help support healthy inflammation balance.

🥩 Magnesium
Found in pumpkin seeds, dark chocolate, spinach, nuts and legumes.

🥚 Vitamin K2
Found in eggs, fermented foods and some cheeses. It helps guide calcium into the bones.

🥩 Zinc and boron
Important trace minerals for bone health. Found in nuts, seeds, prunes, avocado and legumes.

And lifestyle matters too:

🏋️ Lift weights
🚶 Walk daily
😴 Prioritise sleep
🧘 Manage stress
🚭 Avoid smoking
🍷 Keep alcohol moderate

Bone health is not something to think about later.

It starts with what you do today.

Save this as a reminder to look after your bones before they start shouting for help.

31/05/2026

Avocado, Blueberry and Goat’s Cheese Salad

A fresh, colourful salad packed with healthy fats, antioxidants and flavour. Perfect for a light lunch or as a side dish.

Serves 1

Ingredients

🌿 2 cups mixed greens / 57 g mixed leaves
🥑 1/4 small avocado, cubed
🌸 1/4 cup sliced radishes / 29 g
🫐 1/4 cup blueberries / 37 g
🌱 1 spring onion, chopped
🌿 1 tbsp fresh mint, finely chopped / 3 g
🧀 1 tbsp crumbled goat’s cheese / 14 g (You can use feta or cottage cheese)
🎃 1 tbsp pumpkin seeds / 10 g
🫒 1 tbsp extra virgin olive oil / 15 ml
🍋 2 tsp lemon juice / 10 ml
🧂 Sea salt and black pepper, to taste

Method

Add the mixed greens to a bowl, then layer over the avocado, radishes, blueberries, spring onion, mint, goat’s cheese and pumpkin seeds.

Drizzle with olive oil and lemon juice, then season with sea salt and black pepper.

Toss gently and enjoy straight away.

This is such a simple but beautiful salad. The blueberries add antioxidants, the avocado and olive oil provide healthy fats and the pumpkin seeds add crunch, magnesium and zinc, all lovely nutrients to support energy, skin and hormone health.

Save this for your next healthy lunch idea and follow for more easy recipes to help you feel good from the inside out.

30/05/2026

The menopause symptom nobody talks about

It’s not hot flushes. It’s the quiet confidence crash.

That strange feeling when you look in the mirror and think, “Where has she gone?”

You can still be doing everything, working, showing up, looking after everyone and smiling when you need to. But inside, something feels different.

You may feel:

💗 More anxious
💗 More irritable
💗 Less patient
💗 Less sure of yourself
💗 Less like the woman you used to be

And the hardest part is that most women blame themselves.

But this can be part of perimenopause and menopause. Changing hormones can affect:

✨ Sleep
✨ Mood
✨ Stress tolerance
✨ Brain function
✨ The way you feel in your own skin

You are not losing yourself. Your body is asking for different support.

Start small:

🌸 Eat proper meals
🌸 Get morning light
🌸 Walk after dinner
🌸 Lift weights
🌸 Protect your sleep
🌸 Say no more often

You are still in there. She just needs looking after differently now.

Save this if it hits home.

29/05/2026

Chocolate Raspberry Chia Yogurt Pot 🍓🍫

A simple, high protein treat that feels indulgent while supporting your health goals. Perfect as a nourishing dessert, or a healthier sweet treat.

Serves: 1

Ingredients

* 170g (¾ cup) plain Greek yogurt
* 5ml (1 tsp) fresh lemon juice
* 4g (1 tsp) chia seeds
* 5g (1 tsp) crushed linseeds
* 40g (⅓ cup) raspberries, fresh or frozen
* 45g (¼ cup) 70%+ dark chocolate, chopped

Method

1. Add the Greek yogurt, lemon juice, chia seeds and crushed linseeds to a small bowl or dessert pot.
2. Stir in the raspberries, gently mashing some of them as you mix to create a delicious raspberry swirl.
3. Smooth the mixture into an even layer.
4. Melt the 70%+ dark chocolate in a heatproof bowl over simmering water or microwave in short bursts, stirring until smooth.
5. Pour the melted chocolate over the yogurt mixture and spread evenly to create a chocolate shell.
6. Refrigerate for approximately 2 hours, or until the chocolate has fully set.
7. Crack through the chocolate topping with a spoon and enjoy.

Why You’ll Love It

✔ High in protein to support satiety
✔ Rich in fibre from raspberries, chia seeds and linseeds
✔ Contains beneficial omega 3 fats from chia and linseeds
✔ A healthier alternative to sugary desserts
✔ Simple, delicious and satisfying

💗 Save this recipe for later and let me know if you give it a try. Tag me in your creations so I can see them!

Adress

Smedjegatan 18, Sickla
Nacka
131 54

Webbplats

https://www.alisonbladh.com/, https://www.alisonbladh.com/7-day-menopause-reset-meal-plan, https://www.alisonbladh.com/b

Aviseringar

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