Alison Bladh Nutrition

18/06/2026

🫐 Blueberry, Avocado & Goat’s Cheese Summer Salad

Fresh, colourful and packed with fibre, healthy fats and antioxidants. Perfect for a light lunch or as a side dish with your favourite protein.

Serves 1

Ingredients

• 60g mixed salad leaves / 2 cups
• ¼ avocado, diced
• 30g radishes, sliced / ¼ cup
• 40g blueberries / ¼ cup
• 1 spring onion, sliced / 1 green onion
• 1 tbsp fresh mint, chopped
• 15g goat’s cheese, crumbled / 1 oz
• 1 tbsp pumpkin seeds
• ¼ cucumber, diced / ¼ cup
• 1 tbsp extra virgin olive oil
• 2 tsp fresh lemon juice
• Sea salt and black pepper, to taste

Method

Place everything in a bowl. Drizzle with olive oil and lemon juice, season, toss gently and enjoy.

Optional Protein Boost

Choose one:

• 75g grilled chicken breast / 2½ oz
• 75g smoked salmon / 2½ oz
• 75g cooked chickpeas / ½ cup
• 100g cottage cheese / ½ cup
• 100g tofu, cubed / 3½ oz

Approximate macros without optional protein

• Calories: 290 kcal
• Protein: 7g
• Carbohydrates: 12g
• Fibre: 6g
• Fat: 24g

📖 For more practical menopause wellness advice, my book Have a Magnificent Menopause is available now. Link in my bio👆🌸

17/06/2026

🎙️ Why do some women sail through menopause while others really struggle?

This was one of the topics we discussed on Thriving After 40: Holistic Health with Barbara

Genetics can play a role, but lifestyle, nutrition, stress, sleep, movement and how you care for yourself before and during menopause can make a real difference too.

Menopause is individual, but you are not powerless. Small daily habits can help support your body and how you feel.

📖 For more practical support, my book Have a Magnificent Menopause is available now. Link in bio👆🌸

16/06/2026

One of the saddest things I hear from women is this:

“I don’t feel like me anymore.”

Not because they’ve changed, but because they’ve spent years putting themselves last, looking after everyone, managing everything and carrying the mental load🌸

Then one day they wake up exhausted, overwhelmed and wondering where they went.

Maybe it’s time to put yourself back on your own list. ✨

For more simple, realistic ways to feel good, look great and get your confidence back, you’ll find my book Have a Magnificent Menopause through the link in my bio👆💗

16/06/2026

🎙️ One simple tip I shared on Thriving After 40: Holistic Health with Barbara was this:

Get outside in the morning.

Morning daylight may help support your circadian rhythm, which plays an important role in sleep, energy, mood and overall wellbeing.

It can also help support sleep timing, mood, energy and alertness during the day.

Most experts recommend 10 to 30 minutes of outdoor daylight in the morning, depending on the season, weather and where you live. Here in Sweden during winter, you may need a little longer.

Thank you, Barbara, for having me on the podcast 💗

🎧 Listen to the full episode on YouTube or Spotify: Thriving After 40: Holistic Health with Barbara

📖 For more practical tips, my book Have a Magnificent Menopause is available now. Link in bio👆🌸

15/06/2026

Peach, Chickpea & Mozzarella Summer Salad 🍑

Fresh, filling and perfect for summer.

Serves 3

Ingredients
200g (1¼ cups) cooked quinoa
1 x 400g (15 oz) tin chickpeas, rinsed
2 peaches, sliced
125g (4½ oz) mozzarella
½ cucumber, diced
50g (2 cups) rocket/arugula
½ avocado
2 tbsp pumpkin seeds
1 tbsp nutritional yeast
Fresh mint and parsley

Dressing
1 tbsp olive oil
Juice of ½ lemon
1 tsp Dijon mustard
½ tsp honey
Salt and pepper

Mix everything together and serve.

Approx per serving: 435 kcal, 18g protein, 10g fibre.

You can find more wellness tips in my book Have a Magnificent Menopause 💗 Link in bio👆

15/06/2026

I’ve just received my grounding sheet from Premium Grounding and I’m looking forward to trying it over the next few weeks. ✨

Sleep can become such a struggle during perimenopause and menopause, so I’m curious to see whether grounding may help support better sleep, stress levels and overall wellbeing.

I actually write about grounding in my book, Have a Magnificent Menopause, as many women are interested in simple lifestyle practices that may support health and wellbeing. Link in my bio👆

I’ll be sharing my honest feedback once I’ve had a chance to use it properly.

If you’d like to try one yourself, you’ll find the link below or you can use code REFER-ALISO-OSC5 for 15% off your first sheet.

https://ctrk.klclick.com/l/01KV32M4NCRMBW68QG78Z8TNCX_0

Have you tried grounding before? I’d love to hear your experience. 💗

15/06/2026

Delighted to be a guest on Thriving After 40: Holistic Health with Barbara 🎙️Agridia Wellness

We discussed menopause, nutrition, energy, healthy ageing and simple ways to support your body and mind.

Thank you, Barbara, for a great conversation 💗

Watch here 👇
https://youtu.be/dOMeTDKQKw0?is=2YeImDxii33kW5pn

Alison has shared some fantastic insights today. If you're listenin...

15/06/2026

🎙️ I recently had the pleasure of being a guest on Thriving After 40: Holistic Health with Barbara with the lovely Barbara Karafokas

We had a great conversation about menopause, healthy ageing, nutrition, energy, confidence and simple ways women can support their health during midlife and beyond.

A big thank you to Barbara for having me on the podcast 💗

If you’d like to learn more about thriving through menopause, my book Have a Magnificent Menopause: A Straightforward Guide to Looking Good and Feeling Great is available now. Link in bio👆

14/06/2026

✨ Menopause can bring changes to our skin, but it doesn’t mean we have to simply accept dry, dull or tired looking skin as our new normal.

As someone going through menopause myself, I know how frustrating these changes can feel. The good news is that small, consistent habits can make a real difference.

Hydration, healthy fats, SPF, hyaluronic acid and caring for the delicate eye area are all simple ways to support healthier, more radiant skin.

Looking good isn’t about perfection. It’s about feeling confident, comfortable and happy in your own skin. 💗

What’s your best skincare tip? Let me know below ⬇️

Follow me for more practical menopause, nutrition and wellbeing tips💗

13/06/2026

Latest research confirms what many women have been saying for years.

Menopause is still being misunderstood, underfunded and too often misdiagnosed.

Women are being told it’s stress. Anxiety. Burnout. Depression. That it’s “just part of getting older.”

Meanwhile, symptoms are affecting physical health, mental wellbeing, relationships, confidence, careers and quality of life.

How many more women need to struggle before menopause is taken seriously?

We need better education for healthcare professionals, more research funding and greater support in workplaces and society.

Women deserve to be heard, believed and supported.

What has your experience been? I’d love to hear your thoughts. 👇