Sky108

Sky108 Our breath is everything! is a mindfulness & gratitude exercise appreciating our breath and the sky; all you need is yourself and about 10 min.

is an encouragement to lie down on your back, watch the sky and take 108 deep breath.

is to do it for 108 day in a row and then also post a picture on your page to inspire your friends and please post it on the page as well so we can inspire each other to stay on the path of gratitude. Just lie on your back, relax and feel gratitude to all amazing things

in life. Appreciate all the things we many time take for granted while stressing to accomplish more things. How amazing isn't it that we can breath, that you can read this, that we have eyes to see the sky with and that we are here. Feel gratitude to our parents who brought us to this amazing planet, to our friends, family, the trees, your knees, fingers, the birds in the sky and the sky itself or anything you like. See the clouds pass in the sky as your thoughts passing in your mind, you don't need to hold on to them they are just thoughts in the same way as you don't need to hold on to the clouds. They come and they go just like we humans on this planet. Let things pass and appreciate the amazing experience it is to be a human. We are all one and we all belong to planet earth, in +200 years we will all be gone and then new humans will wander this planet. So enjoy our time here together and let's make this planet a more loving and beautiful place so the people coming after us can have the same amazing experience. Let us start with being grateful for what we are and take 108 deep breath while watching the sky. Lot's of love & deep breaths

The Family

Love is like the wind, you can't see it but you can feel it
21/10/2016

Love is like the wind, you can't see it but you can feel it

Thanks for another great event :) Please tag and share!Photos by: Cliff Endsley
07/09/2016

Thanks for another great event :) Please tag and share!

Photos by: Cliff Endsley

The weather looks promising for tomorrow and we will go ahead and have the sober after work event as planned. We will st...
31/08/2016

The weather looks promising for tomorrow and we will go ahead and have the sober after work event as planned. We will start the meditation at 18.15 and we'll be there from 17.45. We hope to see many of you there and please do bring your family and friends, everyone is welcome.

A big thank to "Ryska Posten" Skafferi and "God Morgon" who offers free juice and fresh fruits :)

For more information about the event please visit https://www.facebook.com/events/1742103769340426/

With love, the SKY108 team & Mindfulnessgruppen

Day 40 of the  . Don't be impressed by money, titles, degrees or look. Be impressed by generosity, integrity, humility a...
20/08/2016

Day 40 of the . Don't be impressed by money, titles, degrees or look. Be impressed by generosity, integrity, humility and kindness.

It's been another great day and I have so much to be grateful for. Filip Cederholm you are a rock star for engaging us in this, if you only knew what it means to me.

Josephine Modigh

Day 39 of the  . I am high on life, it's an absolutely amazing feeling. Life has so much to offer; family, friends, happ...
19/08/2016

Day 39 of the . I am high on life, it's an absolutely amazing feeling. Life has so much to offer; family, friends, happiness, laughter, new experiences, love.. I could go on forever.
Get high on life, it's short and its up to you to make it spicy.

Filip Cederholm

Day 26 of the     A late lunch at The Green Queen on Norr Mälarstrand. Life is a mystery to be experienced .Sky108 is a ...
16/08/2016

Day 26 of the
A late lunch at The Green Queen on Norr Mälarstrand.

Life is a mystery to be experienced .

Sky108 is a mindfulness training and gratitude exercise; all you need is yourself and about 10 min.

Filip Cederholm Peter Hesslin and with my daughter

Adress

Södermalm

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