Shape Your Vibe

VĂ€gbeskrivning Webbplats

Shape Your Vibe Breathwork, Reiki, Coach, Meditation, Retreat
Catalyst for Change. From stuckness to empowerment

Not all prisons have walls.Some are built from expectations.Some from identities we’ve outgrown.Some from stories we’ve ...
13/10/2026

Not all prisons have walls.

Some are built from expectations.
Some from identities we’ve outgrown.
Some from stories we’ve told ourselves for so long, we’ve forgotten they were once just stories.

And sometimes, the first step towards something different isn’t breaking free.

It’s becoming aware of what has been holding us.

This is at the heart of my work — whether we’re exploring through breathwork, energy work, coaching, retreats or the weekly practices inside The Field.

Creating space to see ourselves a little differently. To feel differently, too. To question what we’ve come to believe. And to discover that there may be more possibilities than we thought.

Because sometimes, a new perspective changes everything.
Even your own energy. 😘

Curious? Link in bio for most stuff I hope✹

06/10/2026

🇾đŸ‡Ș&🇬🇧
Vad hÀnder med det som inte passar in i bilden vi har av oss sjÀlva?

För mig handlar shadow work om att bjuda in det mörka pÄ ett tryggt sÀtt. Det vi ibland inte vill kÀnnas vid. Det som inte passar in i den vi tror att vi Àr. Det som har format oss utan att vi ens varit medvetna om det.

Och ibland kan till och med bilden av oss sjĂ€lva som medvetna, reglerade och “utvecklade” göra den lĂ„dan lite för trĂ„ng.

Kanske finns det inte en sÀmre version av dig dÀr bakom. Kanske finns det bara mer av dig

🇬🇧What happens to the parts of us that don’t fit the image we have of ourselves?

For me, shadow work is about inviting the darkness in, in a safe way. The things we sometimes don’t want to acknowledge. The things that don’t fit with who we think we are. The things that have shaped us without us even being aware of it.

And sometimes, even the image of ourselves as self-aware, regulated and “evolved” can make that box a little too small.

Maybe there isn’t a worse version of you hiding underneath. Maybe there’s simply more of you.

✩ An excerpt from The Field. New themes, perspectives, practices - every week.
Curious? Try one month for free you find everything on the site

We talk about finding balance as though it’s a place we can finally arrive at. And then keep it. Get everything right.Wo...
23/09/2026

We talk about finding balance as though it’s a place we can finally arrive at. And then keep it.

Get everything right.
Work enough, rest enough.
Give enough, receive enough.
Hold on to what matters, let go of what doesn’t.

Thing is- life moves.
We move.

Some days we have more to give.
Some days we need to receive.
Some days we feel clear, open, alive.
Others, we’re tired. Tender. A little further away from ourselves.

Balance isn’t about staying perfectly centered.
It’s more about learning the way back.

Back to the body.
Back to the breath.
Back to what feels true.

There’s something beautiful in that, too.

We don’t have to feel good to be deeply alive.
We don’t have to fix everything we’re carrying before we can notice what is still good.

Try changing the question.

Not: How do I get my life back into balance?
But:
What brings me back to myself?

Happy Libra Season - balance of we and I, the curious free spirit moving in the air with all her heartfelt beauty đŸ§ĄđŸ§ĄđŸ§Ąâ™Žïž

And the dreamy photo is by the oh so talented Jessica Hanlon | Stockholm Photographer đŸ€—âœš

NĂ€men alltsÄ !!! đŸ„‡ Vinst i klubbmĂ€sterskapet i hoppning đŸ’–đŸ„‡Drömmiga Seabreeze đŸ„•đŸ’–đŸ’–đŸ’–đŸ„•FrĂ„gade trĂ€nare maria_bjork_ om jag ...
20/09/2026

NĂ€men alltsÄ !!! đŸ„‡ Vinst i klubbmĂ€sterskapet i hoppning đŸ’–đŸ„‡
Drömmiga Seabreeze đŸ„•đŸ’–đŸ’–đŸ’–đŸ„•

FrĂ„gade trĂ€nare maria_bjork_ om jag skulle köra korta svĂ€ngen eller inte : ”kör bara kör!!” SĂ„ det gjorde vi, 21.1.
(Omhoppningen Àr 4 sista hindren, man kör liksom i ett svep om felfri)

BĂ€sta fredagsgĂ€nget var med och tĂ€vlande sĂ„klart, Kajsa Öijerholm och Socky tog andraplatsđŸ€—đŸ’–

Rosa rosett i svansen dĂ„ hela tĂ€vlingen stöttade Rosa Bandet Cancerfonden , och fina priset frĂ„n bla Altromondo Yoga Studio đŸ§˜â€â™€ïž

Seabreeze - du Ă€r magi đŸ„•đŸ’–đŸ’–đŸ’–đŸ„•

17/09/2026

This week in The Field, we explore grief, gratitude and moređŸ€—

How two seemingly different emotions can exist at the same time — without one taking away from the other.
Sometimes both are true.

The Field — a weekly space for your inner life.
New audios & practices every week · Svenska + English

07/09/2026

After a while, you stop asking:
“Will people like me?”
And start asking something much quieter:
“Which version of me do people like the most?”

And that question actually comes with change.

Because from there, it becomes easy to slowly start to negotiate yourself away.

Until one day, you realise you’ve become very good
at staying connected to others - while losing connection to yourself.

Snippets from a week in the Field- my online container for tending to your inner life. All the material is available in English & Swedish 😍

What’s in it? ah well, translation of the energies around us, Astro, deeper dives into different themes, inquiry’s, meditation, breathworkđŸ€—

Three corporate breathwork sessions this week — all at the beautiful Villa Foresta ✹💖Different groups. Different energi...
03/09/2026

Three corporate breathwork sessions this week — all at the beautiful Villa Foresta ✹💖

Different groups. Different energies. Different experiences.

No breathwork is ever the same. Each one creates something new — if we allow it. đŸ€—

From pace to presence.
From thinking to feeling.
From doing to being.

There’s something powerful about stepping out of the working day and experiencing this together as a team.

A moment to breathe, feel and simply be.

Lovely💖

01/09/2026

Being sensitive, an empath, or simply someone who feels a lot is not a problem.

The question is what we do with what we feel. And how we can feel deeply without leaving ourselves in everything we feel.

That’s roughly where this week’s The Field is moving.
How sensitivity can become information, rather than something that automatically directs our choicesđŸ’«đŸ’–

And yes, I still do everything in Swedish & EnglishđŸ€—

27/08/2026

What is energy?
And perhaps the more interesting question: if energy is what we are
 who are you?
Not who have you learned to be.
Not who are you when you’re adapting to the room, fulfilling expectations, performing competence, protecting yourself, trying to get it right.

Who are you when you are fully in your own energy?

Mm dove into one of my favourite topics: energyđŸ’«

And yes, I use both English and Swedish, sorry not sorry for the mixđŸ€—đŸ’–

Adress

Stockholm

Webbplats

Aviseringar

Bli först med att veta: vi skickar ett mejl nÀr Shape Your Vibe publicerar nyheter och kampanjer. Din e-postadress anvÀnds inte till nÄgot annat, och du kan avsluta prenumerationen nÀr som helst.

GenvÀgar

Dela

Kategori