Vale Food & Fitness

Vale Food & Fitness I want to show that fitness doesn't mean hours of cardio and salads and boring food. Food is not the enemy, enjoy life!

Julklappstips? Varför inte ett halsband eller ett armband?Just nu har 20% på hela sortimentet för deras Black Week, och...
19/11/2021

Julklappstips? Varför inte ett halsband eller ett armband?

Just nu har 20% på hela sortimentet för deras Black Week, och du kan få en extra 5% om du använder min kod ’valeago’ ☺️

Mycket tjat om black friday nu jag vet men det bra att passa på när julen närmar sig och det är alltid bra att spara lite pengar 😉

I samarbete med

2 YEARS 🎈 I can’t believe it’s already been 2 years. But at the same time it feels like you’ve been with us our whole li...
06/10/2021

2 YEARS 🎈 I can’t believe it’s already been 2 years. But at the same time it feels like you’ve been with us our whole lives 🥲❤️
Happy birthday my sweet boy 💙 we love you so much 💙

New entries 😍 thanks 💙If you want a quality tattoo, contact my brother ☺️
21/09/2020

New entries 😍 thanks 💙
If you want a quality tattoo, contact my brother ☺️

😂 swipe ➡️ for reality 👀😂📸:
18/09/2020

😂 swipe ➡️ for reality 👀😂
📸:

Om en vecka är det dags! PT dagarna! 10% rabatt på alla PT timmar! Passa på och köpa om du är sugen eller har tänkt att ...
15/09/2020

Om en vecka är det dags! PT dagarna! 10% rabatt på alla PT timmar! Passa på och köpa om du är sugen eller har tänkt att köra med en PT! Det är värt det jag lovar!💪🏼
Behöver du inspiration med nya övningar? Någon som pushar dig? Någon som hittar nya utmaningar till just dig? Komma tillbaka från en graviditet?
Kontakta mig så hittar vi en plan 👊🏼!
📬 [email protected]

About yesterday 💙
13/09/2020

About yesterday 💙

💙 11 MONTHS 💙 how can you always be so cute??😍
06/09/2020

💙 11 MONTHS 💙 how can you always be so cute??😍

25/08/2020

When you cannot lift heavy and need to strengthen your back and core.. you challenge yourself with a balance dumbbell complex 😄 dragon on bosu ball with row into hammer curl! You can add a shoulder press as well but I cannot do anything overhead so I skipped it 😅!
Balance training is great to increase stability and core strength. It also helps against ankle and falls injuries 💪🏼. Do you train your balance? Tag me if you try this exercise!
Aim for 5 reps each side for 3 sets!
Your b***y will also be on 🔥😜

10 months with this cute chubby little guy in our lives 😍💙💙💙 @ Stockholm, Sweden
06/08/2020

10 months with this cute chubby little guy in our lives 😍💙💙💙 @ Stockholm, Sweden

“Give me food mum!”😆 This is my life atm when it’s time to eat! He wants to feed himself with the spoon/fork but wants m...
31/07/2020

“Give me food mum!”😆
This is my life atm when it’s time to eat! He wants to feed himself with the spoon/fork but wants me to fill them with food 😂🙈. And these type of bibs are a lifesaver with that little pocket which catch all (or most of it) the food he drops when eating 😁!

Twistshake erbjuder just nu 50% på hela hemsidan - få 5% extra med min rabattkod valeagostinetto55, alltså 55% rabatt TOTALT!
In collaboration with 😊
@ Stockholm, Sweden

Challenge accepted 🖤 🖤
30/07/2020

Challenge accepted 🖤 🖤

6/10/2019. The day you were born💙. And this poster represents the constellations there were that day. The most painful a...
27/07/2020

6/10/2019. The day you were born💙. And this poster represents the constellations there were that day. The most painful and mentally difficult day of my life, but so worth it, I couldn’t ask for a cuter, big hearted, kinder and funnier baby. You’re the best thing that could ever happen to us 💙. And it’s so great to have that day there on the wall represented by this beautiful poster 😍!
Thank you for it 🥰!
So what’s your best memory? What’s your story? Head over to website and create your own poster to share your story☺️
Link in my bio for the next 7 days 👌🏼.
In collaboration with
@ Stockholm, Sweden

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