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Måndag 09:00 - 17:00 Tisdag 09:00 - 17:00 Onsdag 09:00 - 17:00 Torsdag 09:00 - 17:00 Fredag 09:00 - 17:00

Rasayana

Hem
Sverige
Stockholm
Rasayana

Rasayana Wellness erbjuder Ayurvediska konsultationer & behandlingar samt kurser & utbildningar inom Ayurveda, i centrala Stockholm och online.

03/06/2026

AYURVEDA Nutrition– 3 DAY IMMERSION

Join me for a weekend exploring the wisdom of Ayurvedic nutrition and digestion.

Date: June 26–28, 2026
Time: 09:30–16:30
Location: At Rasayana Wellness, Ringvägen 107, Stockholm
Price: 3900 SEK

This course is suitable for students who have completed a basic introductory Ayurveda course.

During these three days we will explore:

✨ Agni – the digestive fire
✨ Ama – the root of many imbalances
✨ Ayurvedic physiology of digestion
✨ Healing spices and their actions
✨ The six tastes and how they affect the doshas
✨ Practical dietary guidelines
✨ Ayurvedic cooking workshop on Sunday

Come deepen your understanding of how Ayurveda uses food to support health, vitality, and balance.

DM to know more or reserve your place.

01/06/2026

UNDERSTANDING THE PSYCHOLOGY OF THE DHĀTUS
Part 1 – Rasa Dhātu

Most students of Ayurveda learn that Rasa Dhātu corresponds to plasma, lymph and nourishment.

But Rasa is much more than a physical tissue.

It is our capacity to receive nourishment from life.

A healthy Rasa Dhātu helps us feel:
✨ Supported
✨ Connected
✨ Content
✨ Emotionally nourished

When Rasa becomes disturbed, we may experience feelings of emptiness, loneliness, emotional instability or oversensitivity.

In clinical practice, I often observe that symptoms attributed solely to stress or anxiety can sometimes reflect depletion of Rasa.

Before we can build strength, resilience or vitality, we must first be nourished.

Everything begins with Rasa.

What nourishes your Rasa?

06/05/2026

Bloating after every meal is NOT something you should normalize
In Ayurveda, bloating is often linked to weak digestion (Agni imbalance).
Simple kitchen remedies can make a big difference when used consistently

Chew ajwain seeds after meals
Sip warm jeera water
Avoid ice-cold drinks with food
Eat slowly & mindfully
Walk a little after eating

Healthy digestion = more energy, lighter body & clearer mind.

Which remedy are you trying first?
For more visit www.rasayana.se

30/04/2026

Ayurveda Cooking Course

We warmly invite you to a special Ayurveda cooking course at Rasayana Wellness

Date: May 24
Time: 10:00 – 14:00

This time, the course will be led by our former student Fredrika, an experienced Ayurvedic Health Practitioner who completed her training in 2017 under the guidance of Dr Sangeeta.

After her studies, Fredrika traveled to Kerala, India to deepen her knowledge of Ayurveda.. During this time, she developed a strong passion for Ayurvedic cooking, which has since become her main focus.

Fredrika has returned to India many times, living in both New Delhi and Kochi. There, she expanded her culinary knowledge by working alongside Indian chefs and learning traditional home-style Ayurvedic cooking from local families. She has also gained experience in Bengali cuisine through work in a Shanti restaurant kitchen.

Alongside her culinary path, Fredrika has continued her studies in yoga. She completed her first Hatha yoga teacher training in 2022 at Yogayama, and in 2025 she graduated from culinary school, with her internship at Lilla Ego.

✨ Join us for an inspiring day of learning, cooking, and tasting Ayurvedic food.

Limited spots available – reserve your place!

05/04/2026

Happy Easter 🐣

A reminder that after every winter, spring comes.
After every difficult period, renewal comes.
May this season bring hope, balance and new energy into your life.

02/04/2026

Hanuman Jayanti – What can we learn from Lord Hanuman?

On Hanuman Jayanti we celebrate strength, courage, devotion, humility and service.
Hanuman is known as Sankat Mochan – the remover of difficulties and obstacles.
Hanuman is the son of Vayu, the wind god. In Ayurveda, Vata is related to air and movement, and when Vata is disturbed we experience fear, anxiety, restlessness and instability. Hanuman represents the balanced and powerful form of Vayu /Prana– controlled energy, direction, strength and devotion. Therefore Hanuman is sometimes also associated with removing Vata-related suffering – fear, nervousness, instability of mind.
Hanuman teaches us something very important:
Strength is not only physical strength.
True strength is humility, discipline, devotion and service.
He could move faster than the wind, change his size at will and cross the ocean, but he always remained humble and devoted.
As written in Hanuman Chalisa:
Sthula rupa dhari Lanka jarava
Sukshma rupa dhari Siya hi dikhava
In his gross form he burned Lanka,
In his subtle form he appeared before Goddess Sita.
This teaches us that true power is the ability to be both strong and gentle, powerful and humble, visible and invisible when needed.

Jai Hanuman🙏

Hanuman Jayanti, Discipline, spiritual growth, devotion, ayurveda, vata, vayu, bhakti, Rasayana Wellness

31/03/2026

Ayurveda Lifestyle Consultant – Foundation Program
Blocks 1–3
A structured introduction to Ayurvedic philosophy, lifestyle medicine and nutrition. This program can be taken for personal development or as the first step toward professional training.
Blocks 4–12 start in August.

Rasayana Wellness – Ayurvedic education since 2011, one of the most established Ayurveda schools in Scandinavia.
[email protected]
Send DM or comment FOUNDATION for more information.
www.rasayana.se

29/03/2026

In Ayurveda, we don’t only look at depression as a mental problem. We look at digestion, toxins, seasons, nervous system and lifestyle.
Spring is the most important time of the year to clear accumulated Kapha from winter through cleansing, dry massage, lighter food, movement and nasya. When the body becomes lighter, the mind often becomes lighter too.

26/03/2026

Ayurveda Lifestyle Consultant Training Programme
Online / Hybrid
Next course starting soon

Information meeting on Zoom
27 March at 18:00
Learn about:
• Course structure
• Modules
• Online + in-person training
• Certification
• Who the course is for

If you are interested in Ayurveda, health, lifestyle, food, routines, and helping others through Ayurveda, this training might be for you.

Comment or DM “AYURVEDA” to participate and receive the Zoom link.

Adress

Ringvägen
Stockholm
107

Öppettider

Måndag	09:00 - 17:00
Tisdag	09:00 - 17:00
Onsdag	09:00 - 17:00
Torsdag	09:00 - 17:00
Fredag	09:00 - 17:00

Webbplats

http://rasayana.se/

Aviseringar

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Genvägar

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Dela

Typ

Alternativ och holistisk hälsotjänst