Alps Orthopaedic Centre

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Alps Orthopaedic Centre

Enhanced Recover (ERAS) Hip & Knee Surgery | Minimally Invasive Surgery | Sports Injuries

28/08/2026

It's common for people to rest for a few days, feel better and assume the problem has resolved.

Unfortunately, that's not always the case.

Some locked knees improve because inflammation settles, but if the underlying cause remains, symptoms may return during everyday activities such as climbing stairs, squatting or exercising.

Recurring locking, swelling or difficulty moving your knee shouldn't be ignored. Early assessment may help identify the cause before it leads to further joint damage.

Read more on: https://www.alpsortho.sg/

Talk to us - today:

Alps Orthopaedic Centre
📍Mount Elizabeth Medical Centre (Orchard) #06-05
📞 (65) 6461 3100 |📱 (65) 9088 4555
🌐 http://alpsortho.sg/
📧 [email protected]

21/08/2026

Ever felt like your knee simply refuses to straighten?

A locked knee isn't a condition by itself. It's a symptom that something inside the joint may not be functioning normally.

The cause may range from a meniscus tear and loose cartilage to ligament injuries or knee osteoarthritis. While some episodes improve with rest, others may require further assessment to identify the underlying problem.

If your knee repeatedly locks, catches or feels stuck, don't ignore it. Understanding what's causing the problem is the first step towards appropriate treatment.

Read more on: https://www.alpsortho.sg/

Talk to us - today:

Alps Orthopaedic Centre
📍Mount Elizabeth Medical Centre (Orchard) #06-05
📞 (65) 6461 3100 |📱 (65) 9088 4555
🌐 http://alpsortho.sg/
📧 [email protected]

14/08/2026

Many people assume a locked knee only happens after a major sports injury.

In reality, it can affect active teenagers, working adults, and older adults. While the causes may differ, persistent locking, catching, or difficulty fully straightening the knee should not be ignored.

A locked knee is a symptom rather than a diagnosis. Understanding the underlying cause is the first step towards appropriate treatment.

If your knee repeatedly locks, catches, or affects your daily activities, consider seeking an orthopaedic assessment to better understand your treatment options.

Read more on: https://www.alpsortho.sg/

Talk to us - today:

Alps Orthopaedic Centre
📍Mount Elizabeth Medical Centre (Orchard) #06-05
📞 (65) 6461 3100 |📱 (65) 9088 4555
🌐 http://alpsortho.sg/
📧 [email protected]

09/08/2026

🇸🇬 Happy SG61, Singapore!

Our bodies were made for one thing — MOTION.

Every step, every climb, every game, and every adventure reminds us how important healthy bones, joints, and muscles are.

This National Day, remember MOTION:

🚶 M – Move Every Day
🦵 O – Own Your Mobility
🏃 T – Train Smart
🛡️ I – Injury Prevention
💪 O – Optimise Recovery
⚠️ N – Never Ignore Pain

Staying active isn't about pushing through pain. It's about moving wisely, protecting your joints, and giving your body the care it deserves so you can continue doing the things you love.

Here's to a stronger, healthier and more active Singapore.

From all of us at ALPS Orthopaedic Centre, we wish you and your loved ones a Happy SG61 National Day! ❤️🇸🇬

17/07/2026

⚽ Not every ACL injury immediately feels severe.

Some individuals may still walk normally, continue exercising, or notice symptoms improving after rest despite underlying knee instability.

Misunderstanding the injury may lead to delayed assessment or returning to sports too early.

Recognising common misconceptions around ACL injuries may help support safer recovery planning and long term knee health.

Read more on: https://www.alpsortho.sg/

Talk to us - today:

Alps Orthopaedic Centre
📍Mount Elizabeth Medical Centre (Orchard) #06-05
📞 (65) 6461 3100 |📱 (65) 9088 4555
🌐 http://alpsortho.sg/
📧 [email protected]

10/07/2026

⚽ Some of football’s biggest names have faced ACL injuries during elite level competition.

One of the biggest misconceptions about ACL injuries is that walking normally means the injury is minor. In reality, some individuals may still continue daily activities despite underlying knee instability.

Persistent swelling, repeated giving way, reduced confidence during movement, or difficulty returning to sports should not be ignored.

Understanding the injury early may help support safer recovery planning and return to activity.

Swipe more to learn about ACL Injuries and the management options.

Read more on: https://www.alpsortho.sg/

Talk to us - today:

Alps Orthopaedic Centre
📍Mount Elizabeth Medical Centre (Orchard) #06-05
📞 (65) 6461 3100 |📱 (65) 9088 4555
🌐 http://alpsortho.sg/
📧 [email protected]

30/06/2026

⚽🦵 Why Returning To Sports Too Early May Increase Reinjury Risk

Feeling better does not always mean the injury has fully healed. Returning to sports too soon, especially after muscle, ligament, or joint injuries, may increase the risk of reinjury and even lead to longer recovery periods.

Pain reduction is only one part of recovery. Strength, flexibility, stability, and movement control also need time to recover properly before returning to full activity.

A structured rehabilitation and gradual return to sport can help athletes recover more safely and reduce the risk of setbacks. 💪

Read more on: https://www.alpsortho.sg/

Talk to us - today:

Alps Orthopaedic Centre
📍Mount Elizabeth Medical Centre (Orchard) #06-05
📞 (65) 6461 3100 |📱 (65) 9088 4555
🌐 http://alpsortho.sg/
📧 [email protected]

21/06/2026

👔 Happy Father’s Day 👔

Dads are always on the move — working, carrying, supporting, and showing up for their families every day. This Father’s Day, it’s a reminder to take care of their joint and bone health too.

Staying active, moving comfortably, and addressing pain early can help dads keep doing what they love with strength and confidence. 🦵✨

Here’s to stronger steps and healthier years ahead.

16/06/2026

⚽🦵 Still Feeling Tightness Weeks After Football?

Muscle tightness that lingers long after a match or training session may not always be “normal soreness.” Persistent hamstring tightness can sometimes signal an underlying strain, incomplete recovery, or increased risk of re injury.

If tightness keeps returning, affects sprinting, or limits movement, it may be worth getting assessed early. Proper rehabilitation and strengthening are important not just for recovery, but for preventing future injuries and helping you return to play safely. 💪

Read more on: https://www.alpsortho.sg/

Talk to us - today:

Alps Orthopaedic Centre
📍Mount Elizabeth Medical Centre (Orchard) #06-05
📞 (65) 6461 3100 |📱 (65) 9088 4555
🌐 http://alpsortho.sg/
📧 [email protected]

09/06/2026

⚽🦵 Hamstring Injuries Can Change the Game

Fast sprints, sudden acceleration, and explosive movements place heavy strain on the hamstring muscles making hamstring injuries one of the most common problems in football.

What may feel like “just a pull” can sometimes lead to longer recovery if ignored or rushed back too early. Common signs include sudden sharp pain at the back of the thigh, tightness, swelling, or difficulty sprinting and changing direction.

Recovery depends on the severity of the injury and may include rest, rehabilitation, strengthening, and gradual return to sport. Proper recovery is important not just for healing, but also for reducing the risk of re injury. 💪

Read more on: https://www.alpsortho.sg/

Talk to us - today:

Alps Orthopaedic Centre
📍Mount Elizabeth Medical Centre (Orchard) #06-05
📞 (65) 6461 3100 |📱 (65) 9088 4555
🌐 http://alpsortho.sg/
📧 [email protected]

Address

3 Mt Elizabeth #06-05 Mt Elizabeth Medical Centre
Central Region
228510

Telephone

+6590884555

Website

https://www.alpsortho.sg/

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