CARVE Pilates Studio

16/10/2026

Happy , Happy Body

Training intrinsic muscles reap many benefits.

From to optimising the kinetic chain to align the body, we can also harness the power from vibratory forces when the foot strikes the ground, and transforming that to the energy needed to propel the body forward in walking or running efficiently.

When your body is aligned, a can be corrected; pain can be reduced; body can feel lighter; climbing the steps can become easier.

It’s a powerful and yet unforgiving drill. Practising it takes time and patience. The shoes we wear everyday dull our foot senses. Try this to unlock the huge potential from your feet up to your entire body.

Happy feet, happy body 🫶

12/10/2026

10/10/2026

It’s all about creating length where you need it and strength where it counts.

We are working on upper back with lower back and pelvic stability.

is a balance of anchor and reach. By stabilising the and lower spine, we create a safe launchpad to open up the and improve upper back mobility. Feeling taller, , and more aligned.

09/10/2026

How detailed should we be with ?

It’s a loaded question. It depends on the client. What’s their goal? What do they want to achieve from today’s session?

Here, we are going after the details. We want the client to have a better control on her hips.

It doesn’t look like a big change for the comparison. But the process of going through it reaps many benefits.

Most importantly, the client feels less stuck. She is able:
1. To feel more balanced when standing.
2. To feel lighter foot steps and lifting her legs to walk.
3. To feel easier on the hips for .

That’s worth all the time and effort to go into the details.

02/10/2026

Stepping into our fourth year at CARVE. Thank you for your support throughout the years. We appreciate everyone who’s given us an opportunity to partner with you in your performance and journey to become the and you!

We’ve grown so much over the years. We are continuing to grow in the next phase of CARVE, together with you.

We praise God for the unending and amazing grace we’ve experienced. We pray you’ll experience the same joy and peace as you step into CARVE boutique studio.

30/09/2026

Above 50s fitness. together with are non-negotiable when we get you to unilaterally like a star.

Feel like a star, and we lift like a star against gravity 😉

Well done everyone 👏👏👏

29/09/2026

Welcome to the new CARVE boutique studio at The Adelphi, # 02-05.

Our clients are as young as 10 years old to over 80 years old.

We love to work with you if you are looking to perform in your athletic , we are here to help you with stroke and .

We love to work with you if you are recovering from medical procedure or treatment. Patience and bedside manners are what we have learnt as a patient ourselves who have undergone surgeries and .

We love to work with first-time mommies for and post-natal care.

We love to work with children and adults with scoliosis and help you to manage your left-right spinal imbalances.

Sessions are available as private 1-on-1 or duet or private group (3-4 pax) formats.

By appointment only.

24/09/2026

Optimising spinal health from the neck to the tailbone is essential for improving hip range of motion.

See how delightful her smile is at the end of the session over a cup of tea. Notice how both her shoulders are levelled and she can sit on both her sitz bones. When fascia elasticity is restored and your body feels hydrated, it will show up beautifully on your face.

18/09/2026

becomes increasingly important . Each week, we layer on a little more challenge for clients to strengthen the muscle groups that help them to improve spinal flexion and extension.

Yet another conquered this week 👏👏👏