17/06/2026
๐ฅ๐๐๐๐ฃ: On 5 June, our AAC hosted a special exercise session dedicated to muscle strengthening!
During the session, guest trainers demonstrated useful senior-friendly exercises aimed at engaging and maintaining good strength in our muscles, which can be easily done at home using simple equipment such as a resistance band and a stable chair. Exercises that could be done in pairs were also included, for those who prefer some extra company and fun during their exercises. After a quick cool-down, the programme concluded with a sharing segment from Dr Adriel, Medical Director of Active Global, who shared insightful statistics and information about the importance of strength training, especially in our golden years. โจ๐๐ผ
Thank you Dr Adriel as well as the team of trainers for coming down to our centre! ๐
๐๐ปInterested to join or know more about our programmes? ๐ข๐๐ฟ ๐๐๐ ๐บ๐ฒ๐บ๐ฏ๐ฒ๐ฟ๐๐ต๐ถ๐ฝ ๐ฎ๐ป๐ฑ ๐ฎ๐ฐ๐๐ถ๐๐ถ๐๐ถ๐ฒ๐ ๐ฎ๐ฟ๐ฒ ๐ณ๐ฟ๐ฒ๐ฒ! Visit us at Active Global @ Fernvale Glades Active Ageing Centre (Care), or contact us at 9475 7271 or 8699 8630 to sign up as a member or learn more today!