Public Free Clinic Society 大众医院

Public Free Clinic Society 大众医院 Everyone deserves care, enhancing the quality of life further!
每个人都值得呵护，让生命质量进一步提高!

Fundraising matters: 6748 9648
PFCS Geylang: 6842 5470
PFCS Tampines: 6787 3312
PFCS Clementi: 6776 1038
PFCS Jurong: 6569 7539
PFCS Bedok: 6241 2212 Geylang HQ:
Address: 10 Lorong 9 Geylang
Singapore 388758
Tel: 68425470
Fax: 67413301

PFCS Tampines:
Address: Blk 245 Tampines Street 21
#01-329 Singapore 521245
Tel: 67873312
Fax: 67858192

PFCS Clementi:
Address: Blk 327 Clementi Ave 5
#01-189 S

ingapore 120327
Tel: 67761038
Fax: 67762038

PFCS Jurong:
Address: Blk 539 Jurong West Ave 1
#01-1028 Singapore 640539
Tel: 65697539
Fax: 65697720

PFCS Bedok:
Address: Blk 140 Bedok North St 2
#01-212 Singapore 460140
Tel: 62412212
Fax: 6241-8251

近期烟霾笼罩，加上天气酷热，不少人也因此出现咽喉不适、鼻子敏感、皮肤瘙痒等各种不适。除了做好防护，日常调护也必不可少哦！今天就和大家分享一些简单的茶饮与穴位按摩，帮助大家在十面“霾”伏的日子里安然度过！With the haze linge...
03/09/2026

近期烟霾笼罩，加上天气酷热，不少人也因此出现咽喉不适、鼻子敏感、皮肤瘙痒等各种不适。

除了做好防护，日常调护也必不可少哦！今天就和大家分享一些简单的茶饮与穴位按摩，帮助大家在十面“霾”伏的日子里安然度过！

With the haze lingering and temperatures soaring, many people have been experiencing all sorts of discomfort such as throat irritation, nasal sensitivity and itchy skin.

Besides taking the necessary precautions, everyday self-care is important too! Today, we will be sharing some simple herbal teas and acupressure points to help you get through the haze season safely!

半夜突然腿抽筋，痛到动弹不得？先别慌！😖上一篇跟大家聊了抽筋的原因，今天来跟大家分享抽筋时该怎么处理 ，以及平时怎么从日常生活中调理，减少抽筋带来的困扰。温馨提醒：抽筋虽然常见，但如果发生频繁、越来越严重，或同时伴有其他不适，就不要只当作“...
02/09/2026

半夜突然腿抽筋，痛到动弹不得？先别慌！😖

上一篇跟大家聊了抽筋的原因，今天来跟大家分享抽筋时该怎么处理 ，以及平时怎么从日常生活中调理，减少抽筋带来的困扰。

温馨提醒：抽筋虽然常见，但如果发生频繁、越来越严重，或同时伴有其他不适，就不要只当作“小问题”，记得咨询专业的医师哦！

Have you ever woken up in the middle of the night with a leg cramp so intense that you can barely move? Don’t panic! 😖

In our previous post, we talked about the common causes of leg cramps. Today, let’s look at what you can do when a cramp strikes, as well as some lifestyle tips to help reduce the discomfort caused by cramps.

Gentle reminder: While leg cramps are common, don’t simply brush them off as a “minor problem” if they happen frequently, become increasingly severe, or are accompanied by other symptoms. Consult a healthcare professional to find out what may be causing them.

“哎哟医师，我每晚睡到半夜就脚抽筋，每次痛到醒来呢！”这句话，是不是听起来很熟悉？😂夜间腿抽筋很常见，看似只是一个“小问题”，但背后的原因不只是“缺钙”那么简单哦！从中医角度来看，肝主筋，筋脉需要得到气血的濡养，才能维持正常的肢体活动。当肝...
26/08/2026

“哎哟医师，我每晚睡到半夜就脚抽筋，每次痛到醒来呢！”
这句话，是不是听起来很熟悉？😂

夜间腿抽筋很常见，看似只是一个“小问题”，但背后的原因不只是“缺钙”那么简单哦！

从中医角度来看，肝主筋，筋脉需要得到气血的濡养，才能维持正常的肢体活动。当肝血不足、身体受寒，或气血运行不畅时，筋脉失去濡养，就可能出现腿抽筋。

我们今天先来了解夜间腿抽筋的常见原因吧！

“Ahh, physician! I always have leg cramps in the middle of the night. It hurts so much that it wakes me up!”
Does this sound familiar? 😂

Even though leg cramps are common and may seem like a “minor issue”, but the causes are not always as straightforward as “calcium deficiency”!

According to TCM, the liver governs the tendons. Our tendons need to be nourished by qi and blood to support normal movement of the limbs. When there is Liver-Blood deficiency, exposure to cold, or poor qi and blood circulation, the tendons lose their nourishment, which can contribute to leg cramps.

Today, let’s first take a look at the common causes of leg cramps!

相信大家曾有这种感觉 - 晚上睡觉时，觉得嘴巴特别干。😖您的第一反应会是什么呢？💭“是不是上火了？”💭“是不是喝水不够？”中医认为，我们身体里有一个很重要的物质，叫做“津液”，它负责滋润我们的口腔及身体个各部位。不同的生活方式均会导致我们的...
15/08/2026

相信大家曾有这种感觉 - 晚上睡觉时，觉得嘴巴特别干。😖

您的第一反应会是什么呢？
💭“是不是上火了？”
💭“是不是喝水不够？”

中医认为，我们身体里有一个很重要的物质，叫做“津液”，它负责滋润我们的口腔及身体个各部位。不同的生活方式均会导致我们的脏腑失调，影响津液的生成与输布，出现口干、口渴等不适的症状。因此，口干不一定只是因为 “水喝不够” 哦！💧

我们今天来了解中医如何认识口干吧！

Have you ever experienced this — waking up at night with a really dry mouth?😖

What would be your first thought?
💭 “Am I too heaty?”
💭 “Am I not drinking enough water?”

In TCM, there is an important substance in our body known as “Body Fluids”. They help to nourish and moisten the mouth and all parts of the body. Different lifestyle habits can affect the balance of our organs, which disrupts the production and distribution of body fluids. This results in symptoms such as dry mouth and thirst. Hence, a dry mouth does not necessarily mean you are “not drinking enough water”! 💧

Today, let’s take a closer look at how TCM understands dry mouth.

国庆日快乐！🇸🇬Happy National Day!
09/08/2026

国庆日快乐！🇸🇬
Happy National Day!

⚽🏆 世界杯决赛即将来临！看球赛就像坐情绪过山车，喜、怒、忧、思、悲、恐、惊都在一场球赛中轮流上场！中医认为，七情是正常的情绪反应，但如果情绪波动过大或过于剧烈，则会影响气血的运行，引起身体不适。观赛时应保持平常心，享受比赛的乐趣，无须执着...
19/07/2026

⚽🏆 世界杯决赛即将来临！

看球赛就像坐情绪过山车，喜、怒、忧、思、悲、恐、惊都在一场球赛中轮流上场！

中医认为，七情是正常的情绪反应，但如果情绪波动过大或过于剧烈，则会影响气血的运行，引起身体不适。

观赛时应保持平常心，享受比赛的乐趣，无须执着输赢。别让情绪伤身哦！

⚽🏆The World Cup finals are coming!

Watching football is like riding on an emotional roller coaster, with joy, anger, worry, overthinking, sadness, fear, and surprise making an appearance in a match!

In TCM, our seven emotions are normal human responses. However, when emotions become too intense or overwhelming, they disrupt the flow of qi and blood, leading to discomfort.

As you watch the match, appreciate the beauty of the game. Results are only part of the experience. Don't let your emotions get the better of your health!

Empower our community’s most vulnerable with uninterrupted access to essential healthcare and TCM treatments. 🌿Your regu...
16/07/2026

Empower our community’s most vulnerable with uninterrupted access to essential healthcare and TCM treatments. 🌿

Your regular monthly contribution provides a sustainable lifeline, turning your success into profound social impact. 🤝

Make meaningful giving a seamless part of your routine and help us build a healthier tomorrow, year-round. ✨

Set up your recurring donation today 👇https://www.giving.sg/organisation/profile/3b46d3d3-a961-4b77-8e3e-b009df3dbacf

助力社区弱势群体，保障他们能无间断地获得不可或缺的医疗与中医服务。🌿
您每月的定期捐赠是一条可持续的生命线，能将您的个人成就转化为深远的社会影响力。🤝

让有意义的善举自然融入您的日常生活，与我们全年携手共筑更健康的明天。✨

立即设立您的定期捐赠计划 👇
https://www.giving.sg/organisation/profile/3b46d3d3-a961-4b77-8e3e-b009df3dbacf

Behind every major milestone our organization achieves, there are dedicated individuals who believe in making a profound...
14/07/2026

Behind every major milestone our organization achieves, there are dedicated individuals who believe in making a profound difference.

​On last Friday, we had the honour of expressing our deepest gratitude to two such champions: Dr Fu Kuo-Chang, Chairman of Vulcan Biotechnology Pte Ltd, and Ms Ker Bee Bee, CEO of Human Capital Consulting & Services. 🌟

​Their recent generous contributions to our medical fund are directly fueling our efforts to provide high-quality TCM and healthcare services to the general public—especially to underprivileged individuals in our community.

​Presenting these appreciation certificates is just a small token of how truly grateful we are. It’s partners like you who turn plans into reality and hope into action! 🤝❤️

​Please join us in thanking Dr Fu and Ms Ker in the comments below! 👇

在本院迈出的每一个重要里程碑背后，都离不开那些致力于创造深远影响的无私奉献者。

上周五，我们无比荣幸地向两位杰出的支持者表达了最深切的感激之情：Vulcan Biotechnology Pte Ltd, 董事长傅国彰博士， 以及Human Capital Consulting & Services 首席执行官郭家语女士。🌟

他们近期对本院医疗基金的慷慨捐赠，正直接助力我们为广大公众——尤其是社区中的弱势群体——提供高质量的中医与医疗保健服务。

颁发感谢状仅是我们表达由衷谢意的微薄之举。正是因为有了这样的合作伙伴，我们才能将计划化为现实，将希望付诸行动！🤝❤️

欢迎大家在下方评论区留言，与我们一同向傅博士和 郭 女士致谢！👇

Michael FU Flori Bee Bee Ker

扭伤脚踝后应该热敷还是冷敷？可以马上推拿吗？贴一贴膏布就好了吗？踝关节扭伤是日常生活中十分常见的伤害。虽然有些处理方法看似合理，但在错误的时机使用反而可能加重损伤，延长恢复时间。我们今天来破解3个处理踝关节扭伤的常见迷思，帮助大家少踩坑！S...
08/07/2026

扭伤脚踝后应该热敷还是冷敷？可以马上推拿吗？贴一贴膏布就好了吗？

踝关节扭伤是日常生活中十分常见的伤害。虽然有些处理方法看似合理，但在错误的时机使用反而可能加重损伤，延长恢复时间。

我们今天来破解3个处理踝关节扭伤的常见迷思，帮助大家少踩坑！

Should I use ice or heat for a sprained ankle? Can I do tuina treatment immediately? Or will a medicated plaster do the trick?

Ankle sprains are one of the most common injuries in everyday life. While some treatment methods may seem reasonable, using them at the wrong time can worsen the injury and prolong recovery.

Today, let's bust 3 common myths about treating ankle sprains to help you avoid falling into these pitfalls!

电脑、手机看太久了？眨一眨，让眼睛不再干涩！Too much screen time?Blink more to re-hydrate your eyes!
04/07/2026

电脑、手机看太久了？
眨一眨，让眼睛不再干涩！

Too much screen time?
Blink more to re-hydrate your eyes!

Address

10 Lorong 9 Geylang, Public Free Clinic Society
Kallang
388758

Opening Hours

Monday 09:00 - 17:00
19:30 - 21:30
Tuesday 09:00 - 17:00
19:30 - 21:30
Wednesday 09:00 - 17:00
19:30 - 21:30
Thursday 09:00 - 17:00
19:30 - 21:30
Friday 09:00 - 17:00
19:30 - 21:30
Saturday 09:00 - 17:00
19:30 - 21:30

Telephone

+6568425470

Website

Alerts

Be the first to know and let us send you an email when Public Free Clinic Society 大众医院 posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category