Public Free Clinic Society 大众医院

17/06/2026

熬夜看球后，第二天觉得崩溃？🥴 分享3个穴位，帮您缓解身心疲劳。😉

熬夜确实耗损气血，但4年1次的世界杯的确让球迷们很难错过。在尽兴之余也要适度，选择性观赛，让身体有时间恢复哦！👍

Feeling terrible the next day after watching football late into the night? 🥴Here are 3 acupoints to alleviate your fatigue. 😉

Pulling an all-nighter definitely depletes the body's qi and blood, but the World Cup is hard to resist for many fans. While enjoying the matches, do so in moderation and watch selectively, so that your body has time to recover.👍

10/06/2026

端午时节，人们通常会观赏龙舟赛、品尝粽子。然而在古时候，竟有 “端午节，天气热，五毒醒，不安宁”的说法。😨

在湿热交蒸、蚊虫滋生、疾病较易传播的季节里，我们该如何照顾好自己的健康呢？今天就一起来了解吧！

The Dumpling Festival is widely known for watching dragon boat races and feasting on glutinous rice dumplings. Yet in ancient times, it was said: “When Duanwu arrives, heat intensifies, the five poisons awaken, and imbalance arises.”😨

How can we better care for our health during this humid season where pests thrive and illnesses spread more easily? Let’s find out today!

31/05/2026

愿您知足常乐，心安自在。祝愿大家卫塞节快乐！

May you find joy in contentment and peace within. Wishing everyone a blessed Vesak day!

28/05/2026

21/05/2026

2026年5月9日，大众医院与甘榜菜市民众俱乐部及平安绿居民联系网携手合作，参与了平安绿居民联系网举办的“社区流动厨房计划”（Community Mobile Kitchen Initiative）试点活动，并为居民举办了一场中医营养讲座。

在讲座中，郭美伶医师分享了一些常见蔬菜的中医功效，以及如何合理搭配饮食，让每日的三餐吃得更健康、更均衡。

感谢 Our Kampong Chai Chee 和 Ping An Green RN 的邀请与支持！

On 9 May 2026, PFCS partnered with Kampong Chai Chee CC and Ping An Green RN for the successful pilot of the Community Mobile Kitchen Initiative held at Ping An Green RN, where we also conducted a TCM nutrition talk for participating residents.

During the session, Physician Quek Mei Lin shared insights on the TCM benefits of commonly consumed vegetables, as well as tips on how to combine foods for a healthier and more balanced diet.

Thank you Kampong Chai Chee CC and Ping An Green RN for having us!

20/05/2026

上周我们聊了中医如何认识高血压。我们今天就用个简单的「5-4-3-2-1」方法，了解中医如何治疗与调理血压👇

✔ 5大治疗原则
✔ 4个常用穴位
✔ 3个日常习惯
✔ 2味药浴足疗
✔ 1个重要提醒：避免长期依赖单一偏方！

Last week, we looked at how TCM understands high blood pressure. Today, let’s use a simple “5-4-3-2-1” method to understand how TCM treats and regulate blood pressure 👇

✔ 5 key treatment principles
✔ 4 commonly used acupoints
✔ 3 daily lifestyle habits
✔ 2-herb foot soak remedy
✔ 1 important reminder: avoid relying on a single remedy long-term!

15/05/2026

13/05/2026

随着健康意识的提升（以及“三高”越来越普遍 😰），很多人无论在家还是体检时，测量血压已经成为日常的一部分。

但您有没有想过：中医是怎么认识“高血压”的呢？

今天就一起来简单了解一下吧！

As health awareness continues to grow (and the "three highs" becoming common 😰), measuring blood pressure—whether at home or during medical check-ups—has become part of many peoples' routines.

Have you ever wondered how TCM understands “high blood pressure”?

Let’s take a look together today!

10/05/2026

亲爱的母亲，
感恩有您，一路以爱为灯，照亮我们前行。
祝愿所有母亲们，母亲节快乐！💕💐

Dearest mum,
Thank you for lighting up our paths with love all the way.
Happy Mother's Day! 💕💐

01/05/2026

致敬每一位坚守岗位、辛勤工作的你，劳动节快乐！趁今天好好休息，放松身心！

Happy Labour Day! Thank you for all your contributions and hard work. Enjoy this day of well-deserved rest！