ReDefine Wellness

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ReDefine Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from ReDefine Wellness, Health & Wellness Website, Kampong Bugis.

The stories we tell ourselves aren’t always true. Sometimes they’re just old, inherited from a version of us that needed...
28/09/2026

The stories we tell ourselves aren’t always true. Sometimes they’re just old, inherited from a version of us that needed them once, and doesn’t anymore.

This is a small practice in rewriting: crossing out the belief that no longer serves, and sitting with what wants to take its place instead.

Swipe through, and notice, which one do you need to hear today? 🤍

Emotional regulation isn’t about controlling your feelings, it’s about creating space around them. 🕯️It’s not suppressio...
27/09/2026

Emotional regulation isn’t about controlling your feelings, it’s about creating space around them. 🕯️

It’s not suppression, and it’s not perfection. It’s the pause between feeling and reacting, the breath before you reply, the rest you allow yourself when everything feels like too much.

This week’s answers a question so many of us carry: what does regulation actually look like when life isn’t calm?

Got a wellness question you’d love Pooja to answer? Drop it in the comments - you might see it featured next.

There’s a kind of tiredness that rest doesn’t touch. The kind that lives underneath the calendar, the routines, the vers...
21/09/2026

There’s a kind of tiredness that rest doesn’t touch. The kind that lives underneath the calendar, the routines, the version of you that’s holding it all together.

Ascend Reiki isn’t about doing more to fix that. It’s a quiet return - a way of letting the body soften around whatever it’s been carrying, at whatever pace it’s ready for.

Maybe you’ve been functioning, but not quite arriving. Maybe something in you has been waiting to be noticed, not managed. If any of that feels familiar, this is worth exploring.

Shirley holds space for exactly this kind of unwinding.

📍 Book a 1:1 consultation with her. Link in bio.

Every version of you has a place in the circle. 🤍The child, the teen, the one who was just getting by. They all shaped w...
19/09/2026

Every version of you has a place in the circle. 🤍
The child, the teen, the one who was just getting by. They all shaped who you are today.

Take a breath. Place a hand on your heart. And offer them a little softness.

✨ Inner child work is one way to reconnect with the parts of you that are still waiting to be held.

Save this as a reminder to be gentle with yourself.

A year of Ascend Reiki, in her own words. ✨“Ascend Reiki has been a life changer for me. It doesn’t feel like much, just...
18/09/2026

A year of Ascend Reiki, in her own words. ✨

“Ascend Reiki has been a life changer for me. It doesn’t feel like much, just 5 mins a day and being consistent. Over the course of consistent reiki for 1 year, I noticed that I have become calmer, my family relationships and friendships have improved, and I managed to turn my life around from my transition point into a new phase of life. Compared to the many healing modalities that I have worked with, Ascend Reiki has provided a clear space for releasing past hurts and trauma, while opening up the gates to manifesting my path for the higher good. It has been quite a remarkable journey, and I’d welcome you to give this a shot, try it without expectations and watch what unfolds.”
— Lee Lixuan

If you’re at your own turning point, this is your sign. 🌙

Our Sound Healing Therapy Certification Level 1 is an invitation to explore sound as more than vibration, but as medicin...
16/09/2026

Our Sound Healing Therapy Certification Level 1 is an invitation to explore sound as more than vibration, but as medicine.

Across this immersive session, you’ll be guided through the science, the art, and the practice - building a foundation strong enough to carry into your own healing journey, or into the lives of those you’ll one day hold space for.

🕊️ 26 September, 2026 | 10 AM – 6 PM
🕊️ Fee: S$300
🕊️ Course Trainer: Shirley Tay

Limited spots available. DM us to register 💌

Break Free from the Past & Step Into Your True Power! ✨Do you keep attracting the same relationships, facing the same st...
14/09/2026

Break Free from the Past & Step Into Your True Power! ✨

Do you keep attracting the same relationships, facing the same struggles, or feeling stuck no matter how much you try to change?

These are karmic patterns—unseen forces shaping your life.

TAMAS: A 4-Day Transformational Workshop will help you uncover and release these blocks using the 12 Laws of Karma.

Through deep exploration and hands-on exercises, you’ll gain tools to break free and create lasting change.

📅 1st – 4th Feb 2027

🕊️ Early Bird registrations open till 30th Nov 2026

🔹 Limited Slots Available!

💫 Ready to rewrite your story?

Secure your spot today! DM us to register.

For more information visit us: www.redefinewellness.asia

Address

Kampong Bugis

Opening Hours

Monday 09:00 - 21:00
Tuesday 09:00 - 21:00
Wednesday 09:00 - 21:00
Thursday 09:00 - 21:00
Friday 09:00 - 21:00
Saturday 09:00 - 21:00
Sunday 09:00 - 21:00

Telephone

+6597276181

Website

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