Joyful Blossom Yoga Dance

19/06/2026

The journey of studying Dance Movement Therapy has enriched my life in ways I could never have imagined.

Sometimes, the path chooses you long before you know where it leads.

It has shaped who I am today. Beyond the training itself, it is the people, places, experiences, and moments that have made my life feel alive, joyful and meaningful ❤️✨✨

09/05/2026

After using the Plum Village app for a few years, I finally joined a retreat in Thailand at the end of 2025.

I’ve been to many retreats around the world, but this one warmed my heart in such a special way.

There were 500 participants from all over the world, yet I never felt overwhelmed. Everything was so well organised, and they didn’t even take away our phones. It was simply our own responsibility to follow the schedule.

I loved the free and easy atmosphere. Everyone felt so at ease, and the monks and nuns were incredibly approachable. We sang, danced, and shared meals together.

Instead of teaching Buddhist philosophy in a textbook way, long-time practitioners shared how they apply the teachings in everyday life. I really liked this practical and grounded approach.

What I loved most was how much it felt like a family carnival. Families came with their children and teens, with different programs thoughtfully created for each age group.

I felt cared for like a flower. Looking forward to going back again soon 🌸

Photo credit

26/02/2026

Thank you for the therapeutic experience 🌈✨

I arrived with no expectations.
As the paint flowed,
my heart softened.

Each layer holds a feeling,
each turn a release.

I left lighter,
carrying a quiet glow within.

16/12/2025

Grieving and Healing Through Dance

Not all grieving is the same.
Grief is deeply personal.

I lost my beloved dad last December.

After more than a year of caring for him and making major medical decisions, my body collapsed three days after his funeral.

I sprained my neck for the first time in my life, so badly that I needed an injection.

Only then did I realize how much tension I had been holding.

Emotionally, I was drained.

I didn’t have the energy to reply to “How are you coping?” messages.

Even looking at my past creative work here and on YouTube made me wonder how I ever had the strength to create.

Instead of looking for a quick fix,
I turned to Latin dance to heal slowly.

Through dance, I learned how to be held, and be seen.
Even while I was grieving silently in every turn.

Gradually, I began to pick myself up,
not by forcing myself to be strong,
but by reconnecting with my body gently.

Sometimes healing doesn’t start with words.
It starts with movement.

And most importantly, choosing to be patient with myself as I move through this grieving and healing journey.

If you are grieving this festive season, please know that you are not alone. 🤍

07/11/2025

My Ayurveda and Aromatherapy teacher, Feli Hoo, is coming to Singapore to lead this beautiful Elder Care with Wisdom workshop , blending Ayurveda and Aromatherapy for holistic elderly care.

She’s not only an experienced Ayurvedic practitioner but also a wonderful storyteller who shares with warmth and wisdom. Highly recommend joining this meaningful session! 💛

Elder Care with Wisdom - Integrating Ayurveda, Aromatherapy & Emotional Healing
长者照护的智慧：整合阿育吠陀・芳香疗法・情绪疗愈

“Caring for elders is not only an act of service — it’s a sacred exchange of love and wisdom.”

Ageing is a natural journey of Vata energy — a time when the body becomes lighter and the senses more delicate. With understanding and gentle support, we can help our elders live with ease, comfort, and grace.

In this heartfelt session, you’ll learn:
🌿 How Ayurveda views the ageing process and common imbalances
🌸 Simple lifestyle and diet tips to enhance vitality and calm
💧 Gentle aromatherapy practices — massage oils, compresses, and calming sprays for rest and comfort
💞 Emotional healing through presence, scent, and mindful touch

Let’s create a new way to care — one that honors both the giver and receiver, infused with compassion and presence.

长者照护的智慧：整合阿育吠陀・芳香疗法・情绪疗愈
Elder Care with Wisdom – Integrating Ayurveda, Aromatherapy & Emotional Healing

「照护，不只是责任，更是一份爱的传递。」

阿育吠陀认为，人生的晚年阶段属 Vata 时期——身体逐渐轻盈、感官变得敏感。
当我们理解并温柔回应这些变化，长者的身心便能重新找到平静与尊严。

在这一场疗愈的分享中，你将学习：
🌿 阿育吠陀对老年阶段的理解与常见失衡
🌸 提升长者生活品质的饮食与作息调理
💧 芳香照护法：按摩油、温敷与安眠香薰
💞 用香气、触感与陪伴疗愈情绪，重建连结

让照护成为一场身心的双向疗愈。💚

📅 日期 | Date: 16 Nov 2025
🕒 时间 | Time: 10.30am-12.00pm
📍 地点 | Venue: Humble Seeds @ Orchard Central #02-17
🎟️ 名额 | Seats: Limited Seats
💰 费用 | Fee: $30 / Humble Seeds 会员 $25
•⁠ ⁠Session will be conducted in Mandarin

REGISTER NOW!!
WhatsApp Humble Food
+65 8801 6468

15/10/2025

Healing
unfolds softly ~
in the spaces where we are truly heard,
where presence listens without fixing,
and tenderness simply stays.

It blossoms quietly,
yet full of grace. 🌸

28/09/2025

31/08/2025

✨ Joyful blossom life rooted in meaningful connection. ✨

My massage journey began with learning gentle rhythmic massage to support hospice patients. It became a tender, loving way to connect with my dad.

Now, through aromatherapy, that love is blossoming into a greater service of care for others.

Grateful to teacher .hoo and NTUC Health Senior Day Care Centre for this beautiful volunteering opportunity. 🌿💗

06/07/2025

Soften into ease
In stillness, in breath
A joyful blossom unfolds 🌸

18/05/2025

🌈Nurture Connection Through Family Yoga🌈

Join our Joyful Family Yoga session filled with playful movement, partner poses, and quiet time to relax and connect.

It’s a joyful experience that builds trust, sparks laughter, and nurtures connection

Perfect for families seeking quality time — on and off the mat.

🗓️Date: June 1 (Sunday)
⏱️Time: 2-3pm
💰Fees: $45 per pair /  $20 per additional child or adult

☝️Sign up link on Bio or DM