08/06/2026
Join Toby on 20th June as he teaches you how you can transform your stress, anxiety and other difficult emotions into forces for the good in your life, using clearly defined mindfulness practices. It will will give an overview of stress-transformation, what it is and how to start practicing.
You can choose to do it at the comfort of your home. Session are both live & livestream.
It will include practical exercises, not just theory, and then provide a deeper, experiential dive into the stress-transformation practices and meditations.
More details here:
https://oneheart.sg/event/meditations-for-transforming-negativity-stress-ws/