CARVE Pilates Studio

CARVE Pilates Studio Group class(max 4 pax), Private 1-on-1 and Duet sessions, come and unleash your body's potential.

Posture transformation in progress! We’ve been working on opening up my client’s upper back, and today’s session on the ...
02/09/2026

Posture transformation in progress!

We’ve been working on opening up my client’s upper back, and today’s session on the Cadillac brought the perfect breakthrough.

By cueing an open-palm press into the straps, we stopped her forearms from doing all the gripping and forced her back muscles to wake up and take over.

Look how much taller her spine is and how beautifully her neck has lengthened! True posture change starts with deep muscle awareness. Incredible work today! ❤️

Very well done 👏👏👏

01/09/2026

Radiance on the faces is always the most visible aspect after a where the body has found alignment and strength. Above ? ☺️ Showing up weekly works wonders for your body. .


30/08/2026

We’ve moved. Find us Adelphi 02-05 Singapore.

We ran the final class at with the family group. Thank you for the opportunity to be part of your .

Over the years, we’ve grown, appreciating better and embracing ageing gracefully.

We know investing time to exercise is a non-negotiable in life. We know gaining health is wealth itself. We know pain is a signal we cannot ignore. We know pain can be managed and reduced. We know .

We want, to be the best gift to our loved ones. We want, to continue to build and invest into our health.

We want the same for you. .

26/08/2026

A back-to-back where clients get to meet between the hour. Looking at the photo, there are four different nationalities in this small group. Thank you for the opportunity to share experience with you during your stay in our .

24/08/2026

Hanging on the .

My little has grown to so tall! Now I’m showing him a different kind of 😉


21/08/2026

Thank you for gifting us with the new for our new . Our new cues for these new additions: eye gaze towards the pineapple; arch like the rainbow colours 😉🫶

19/08/2026

How do you work on left-right imbalances for ?

This young lady has learnt it very well. To hold this in a closed-chain environment is to help her body to reacquaint which parts on her left side and which parts on her right side must be engaged at the same time to keep her balanced symmetrically. Across her to her down to her , the engagement all are very different on the left compared to the right.

Can you tell she has scoliosis? I’m sure you don’t.

We train our clients to manage scoliosis and strengthen their bodies so they look good in their attire. But most importantly, they have reduced pain from compensatory movement and become stronger in the muscles that need to be engaged.

This video was shot at the end of the private 1-on-1 session where we’ve worked on the left-right imbalances. The last part of the session is to challenge the client to maintain the corrected posture with weight loading, so she becomes stronger in the corrected way.

17/08/2026

This is a simple movement on the using a strong .

As the trunk of the body rotates around the pelvis, it allows for internal rotation of the femur on the pelvis. naturally decreases inward thigh movement, as the hip joint experiences tighter tissues and thinning cartilage.

What are the consequences of reduced hip internal rotation?
It varies from one person to another. Some of the common ones would include knee pain, lower back pain, impingement around the buttock or the front of your hip area. Balancing and gait pattern may be altered too due to compensatory movement.

Reduced internal rotation of the has a domino effect on joint strain, disrupting normal of body movement, resulting in postural change and referred pain in other parts of the body.

As simple as it may look, this works wonders for the body when they step down to walk after this exercise.

17/08/2026

Just about to leave studio and thought I should discipline myself with an advance piece to start the week.

on the requires full engagement of shoulder stability combined with contraction to move out and return the carriage.

My focus was to get that abs firing so that my release their protective guarding, and hence correcting the left-right imbalances on my region.

Your toes are super important when returning the carriage. As I take the time to align my hips with my ankles at the end of the video, notice how I lifted my toes and placed them down again? That’s giving myself a better foot-to-core engagement to achieve hip-knee-ankle alignment in full hip flexion.

This is super liberating to my spine. Now I’m ready to lock up the studio for the day and take the long stroll home while the sun is still up with a cuppa in my hand 😉

Have a superb brand new week everyone 🫶

16/08/2026

, , , they are all functional strength for everyday life.

My clients tell me people around them are impressed that they can work the garlic press like magic; and how they can carry their grocery home without a trolley bag.

is built over time. With grit and tenacity, and everyday homework outside of the studio, we unlock the potential in our clients’ bodies for everyday activities.

You, too, can reap these benefits for .

Address

1 COLEMAN Street, #02-05, THE ADELPHI
Queenstown
179803

Opening Hours

Monday 08:00 - 20:00
Tuesday 08:00 - 20:00
Wednesday 08:00 - 20:00
Thursday 08:00 - 20:00
Friday 08:00 - 20:00
Saturday 08:00 - 14:00

Telephone

+6596533497

Website

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