Healthy living by Sabeen

24/05/2026

Thank you so much for being a part of our event, it was lovely to have you.
I am really grateful to Allah for all the blessings.

21/05/2026

Seasonal fruits 🍊 are gems 💎 which we tend to neglect.
Peak peach season generally spans from May to late September, try to make most of it because it contains vit c, helps in digestion and great for heart ❤️ health as its is rich in both soluble and insoluble fiber.

20/05/2026

Do you enjoy tea at roadside restaurants when going up north? Me too!
But having cooked tea on a regular basis is not something you should be having everyday.
Tea with little milk is fine when added at the end after steeping but boiling it for long time is not recommended as it Cooking or repeatedly boiling tea degrades its delicate polyphenols and antioxidants. It releases excess tannins and can cause acidity plus it can create digestive issues.

19/05/2026

Summer drinks can be healthy too 😃. Here are my favorite ones , beetroot, green juice with mint and cucumber 🥒 , strawberries 🍓 smoothie, spinach and apple 🍏

03/12/2025

03/12/2025

Creating awareness about healthy choices is my passion.
Thank you for inviting me once again to spread knowledge