The Wellness Girl

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03/05/2026

Something is coming. 🚀

Something that will shift how you see life and yourself.

And I’ve been sitting with it, quietly, for a while now.

Waiting until it is just right before I say a word. Because what I am about to share is something I built from my signature framework.

One woman in mind.

The woman who gives everything. And quietly wonders when it will be her turn to feel well.

“Why do I still feel this tired?
This flat?
This far from myself?
Even when everything looks good on the outside.”

To feel like herself again.

Because the shift you’re waiting for doesn’t live in your calendar, your diet or your to-do list. It lives in your mind.

I’m not ready to tell you everything yet.

But I’m ready to say this.

What’s coming will change the way you think about yourself. And that changes everything else.đŸŒ»

Follow along and stay close. You will not want to miss this.

If something in this Reels just whispered your name, follow me and drop “MIND” in the comments.

You will be the very first one to know when it is ready.

And trust me gorgeous, this one is going to move fast and I want you to to be first.đŸŒ»

Last call + remind discount 📍The 10% DISCOUNT (use code AMBASSADOR10 at checkout)  is not going to be here for long!Coac...
16/04/2026

Last call + remind discount 📍

The 10% DISCOUNT (use code AMBASSADOR10 at checkout)  is not going to be here for long!

Coaching Business Jumpstart is starting VERY SOON - 17th, 18th, 19th April 2026.

Here’s what you’ll get when you click that “Complete Order” button (đŸ„ł)

📍2 Hours Live Training Calls Each Day(Value $1500)
📍Daily Laser Coaching with Milena-(Value $1000)
📍Daily Feedback & Support from Milena & team(Value $500)
📍Private Access to a Community of Like-minded Coaches - not Facebook!(Value $500)
📍Complimentary printer-friendly Workbook(Value $50)
📍BONUS: Power Affirmation Cards(Value $50)
📍BONUS: Proven Soft-Launch Script Template(Value $100)
📍BONUS: Zero-to-Launch Manual(Value $100)

The daily live training calls alone are worth thousands of dollars. And yes, recordings are provided if you can’t make it live!

Having said that..

I’ve worked with Milena for a while now. And I can totally say that she’s the queen in offering and receiving support.

Which means that when you join Coaching Business Jumpstart, you can kiss goodbye to confusion, doubt, and fear in building your own dream coaching business.

I can say this confidently because I was totally there. Before joining the Jumpstart, I was confused, unsure and lost on whether I have it in me to coach.

Having joined this training made me realise that I can begin supporting others and coaching them; no matter at which stage in life I am at. The time when you that realisation dawned on you, is the best time to start.

When the Doubts Creep In...You know, I heard the voices too.The ones that show up quietly in the middle of the night
or ...
10/04/2026

When the Doubts Creep In...

You know, I heard the voices too.

The ones that show up quietly in the middle of the night

or loudly when you’re staring at your laptop trying to figure out your “next step.”

📍What if I’ll never be ready to start my own thing?

📍What if it takes longer than I thought - and I don’t end up with the freedom or income I dreamed of?

📍What if this coaching business thing just isn’t for someone like me?

📍What if
 this whole coaching industry is a scam?

(Yep. That last one got me, too. đŸ˜¶)

But here’s what I’ve learned:
The doubts don’t mean you’re not meant for this.
They mean you care.
They mean you want to do this with integrity - not just follow the crowd.

And if that’s you, then you’ll be glad to know: there’s a way to start with clarity, soul, and simplicity. For me, that way was Coaching Business Jumpstart.

I’m still walking toward many of my coaching dreams - but I can honestly say, this was the catalyst that shifted everything.

✹ After Jumpstart

✹I finally had the opportunity to use my health experiences to benefit others
✹I stopped second-guessing myself and started trusting my instincts
✹I signed my first paying client within weeks!
But more than anything


💛 I finally felt like I had permission to build a business that reflected me.

Not what the industry says I should be. Not what Instagram shows.

Me. My strengths. My rhythms. My voice. My soul.

That part? It’s priceless.

And it all started with this soul-filled, powerful, 3-day program.

(More in captions)

The Dream ✹When I first started dreaming about building my coaching business, I imagined more than just clients or incom...
07/04/2026

The Dream ✹

When I first started dreaming about building my coaching business, I imagined more than just clients or income.

I imagined life.

Moments like

🌿 Designing and deciding how my work get to be impactful
🌮 Moving to a slice of paradise, where the world stands still and the sea hummed peace
đŸ§˜đŸ»â€â™€ïž Morning yoga flows before the world gets loud
☕ Working from sun-drenched cafĂ©s with my favorite matcha latte in hand
đŸ«¶đŸ» Mid-week brunches. Quality time with my family. A life with space for myself and my loved ones
đŸ’« Waking up with real excitement, not a mask
đŸ’» Serving only the clients who see me, and light me up in return

I’m still on my way to some of these dreams - it’s a process and a journey which I am grateful for.

But I can say, hand on heart:
Coaching Business Jumpstart with Milena Nguyen Thuy Duong was the spark that lit the path.

It didn’t hand me a perfect plan. It did something more powerful - that my dream was valid, possible, and worth starting.

If your dream has been whispering too

Join us for Coaching Business Jumpstart
đŸ—“ïž April 17, 18, 19 2026
đŸ’» 3 days of live, soulful guidance to help you actually begin

It’s only $27.

And with my code AMBASSADOR10, you’ll get $10 off - that’s just $17 to begin turning your dream into something real.

💌 Link in bio.
💭 Share in the comments (I’d love to know!) - what’s one dream you’re holding for yourself?

Why I Keep Talking About Jumpstart đŸŒ»Some things are just too good to keep to yourself.Like that little cafĂ© you stumble ...
06/04/2026

Why I Keep Talking About Jumpstart đŸŒ»

Some things are just too good to keep to yourself.
Like that little café you stumble upon, where the coffee and pretty desserts are just right and the owner remembers your name after one visit.

Or that book that somehow finds the words for everything you’ve been feeling.

That’s what Coaching Business Jumpstart was for me.

When you join Milena’s Coaching Business Jumpstart on April 17, 18, and 19, here’s what you’ll receive:

🧠 2 Hours Live Trainings Each Day (Valued at $1,500)
Not just theory. These sessions help you dream and do - so you can move forward with clarity and confidence.

🎯 Daily Laser Coaching with Milena (Valued at $1,000)
Bring your questions, your doubts, your “but what ifs” - and get grounded, soul-aligned guidance right when you need it.

đŸŒ± Daily Support from Milena and Team (Valued at $500)
You’re not doing this alone. You’ll be held, encouraged, and reminded that it’s safe to start.

🌾 Private Community of Like-Minded Coaches (Valued at $500)

A quiet, intentional space (not on Facebook!) where you’ll feel seen - not sold to.

📒 Printable Workbook (Valued at $50)
To capture the golden threads of insight that show up when you finally have space to think, feel, and create.

✹ Plus these sweet bonuses:

- **Power Affirmation Cards** to anchor into your courage
- **Soft-Launch Script Template** to help you start sharing with heart
- **Zero-to-Launch Manual** to guide you through enrolling your first premium coaching clients

And if your heart’s been whispering “maybe”
 maybe it’s time.

How I started coaching đŸŒ»â€ŒI wish I had found this sooner.Not in a regret-heavy way, but in that aching, tender way you fe...
03/04/2026

How I started coaching đŸŒ»

‌I wish I had found this sooner.

Not in a regret-heavy way, but in that aching, tender way you feel when you discover something beautiful - something that changes you - and you wonder how many others are still out there, searching for it.

After the tests and scans, I had after-thoughts that there is something more I was meant to do. An uncompleted mission.

As I was navigating my recovery path, I come across women who are on a similar journey. That got me thinking on what can I do to ease their emotional stress and mental burden - but something inside me whispered there was more. More meaning. More freedom. More me.

I dreamed of an ideal world where we are aware of and in control of our wellness and creating a coaching business that actually made a difference.

But every time I tried to take a step forward, I spiraled into overthinking. There was so much noise. So many shoulds. I didn’t know where to begin.

And then - somehow - I stumbled across Milena’s Coaching Business Jumpstart. I still remember thinking, “Wait. It’s only $27? And it’s live?”

It turned out to be the spark I didn’t know I was waiting for.
It wasn’t just information - it was clarity.

Permission. A deep exhale.

For the first time, I could see how to start. And even more importantly, I started to believe I actually could.

That’s why I’m sharing this with you.

If you’ve been circling the idea of coaching

If you feel the pull but don’t know the path

If you want to do this in a way that feels aligned, spacious, and true - this is your sign.

Coaching Business Jumpstart is happening live on 17th, 18th, and 19th April 2026 at 10AM GMT+8 and will last 2 hours each.

It’s 3 days of gentle, grounded, soul-rich training that’ll help you take real steps toward your dream coaching business.

As an ambassador, I also get to share a sweet little gift with you - use the code AMBASSADOR10 for $10 off. Link in the first comment below đŸŒ»

Maybe this is the beginning you’ve been waiting for.
I’ll be right there, cheering you on from the inside. đŸŒ±
RestIsResistance CancerSupport

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