Sleep.Zone

15/09/2023

15/09/2023

15/09/2023

DIABETES - Part 2
📢Zoom Webinar📢
[DIABETES - Non invasive way to control it]

Due to its impact on the body's ability to regulate blood sugar levels, diabetes can be associated with various other health conditions, such as Cardiovascular Disease, Hypertension (High Blood Pressure), Kidney Disease.

It's important to note that managing diabetes through a combination of proper medication, lifestyle changes (such as maintaining a healthy diet, regular exercise, and stress management), and regular medical check-ups can help reduce the risk of developing these related health issues and their severity.

In this seminar, we will share on how to do the prevention and effective management of it?
🗓️ Date:20 September 2023 (Wednesday)
⏰ Time: 8pm
📍Venue: Zoom
📞 me: https://wa.me/message/KQMSWTR3N3CON1

PM me if you are able to attend and will share the zoom link

15/09/2023

It's really happy to see when the customer use our product and how they benefited for his diabetes health condition from normally 10 drop into 7.8 after food just only use it within a week.

Thanks you for your trust on our sleep health.

What can be more reassuring than no injections no medication and 100% no side effects but effective?

25/08/2023

What is diabetes?

Diabetes is a condition that happens when your blood sugar (glucose) is too high. It develops when your pancreas doesn’t make enough insulin or any at all, or when your body isn’t responding to the effects of insulin properly. Diabetes affects people of all ages. Most forms of diabetes are chronic (lifelong), and all forms are manageable with medications and/or lifestyle changes.

Glucose (sugar) mainly comes from carbohydrates in your food and drinks. It’s your body’s go-to source of energy. Your blood carries glucose to all your body’s cells to use for energy.

Here is some of the symptoms of Diabetes.

Source: my.clevelandclinic.org

Restorative sleep is important that might help to lower unhealthy blood sugar levels by promoting healthy systems.

want to find out more how.
📞: https://wa.me/message/KQMSWTR3N3CON1

25/08/2023

Most adults need about seven to eight hours of sleep each night to feel alert and well-rested during the day. Failing to get enough sleep can have a severe effect on your health and performance. If you have noticed any of the following signs, you may need more sleep:

1. You are dependent on an alarm clock. If you are getting enough sleep, you should be able to wake up on time without a morning alarm. Hitting the snooze button a couple of times before getting up is a clear sign of sleep deprivation.
2. You are drowsy driving. Falling asleep at the wheel is a sure sign that you are too tired. It’s also dangerous – drowsy driving is a common cause of deadly auto accidents.
3. You rely on caffeine to get through the day. A cup of coffee to start your day is fine, but you should not have to drink caffeine all day to stay awake and alert.
4.You are making mistakes. When you are tired, focus and concentration can be difficult. You may be easily distracted and less likely to catch and fix errors.
5. You are forgetful. Sleep deprivation hinders short-term memory, which may explain difficulty remembering things.
6. You are cranky, snippy, and irritable. Being tired can have a negative effect on your mood. You are more likely to feel depressed, anxious or frustrated when you have not received enough sleep.
7. You are frequently getting sick. Your immune system is not at full strength without sleep. Your body may have difficulty fighting illness.
source: www.sleepeducation.org/seven-signs-you-need-more-sleep/

25/08/2023

So happy to see one of our customer after using our Dz and how she benefit it from her varicose viens only just using it for 10 days and see the improvement and difference than before.

If you want to find out more
Whatapps: https://wa.me/message/KQMSWTR3N3CON1

25/08/2023

Not getting enough sleep can have a range of negative effects on both your physical and mental health. Sleep is essential for your body and brain to recover, repair, and function properly. Here are some of the consequences of not getting enough sleep:

1. Reduced brain function: headaches, irritability. Brain removes waste & plaque during sleep.
2. Higher Anxiety levels: Raises brain's Anticipatory reactions & reduce stress response
3. Weight Gain: Sleep balances hormones that make you feel hungry or full. Elevates hunger hormone gherkin.
4.Weakened immunity: Weakens body's immune respond
5. Mood Imbalances: Lack of Sleep disrupts neurotransmitters to brain that regulate mood
6. Increase Heart Disease risk: Blood pressure lowers during sleep. increased stress raises BP.
7. Increase Diabetes risk: Lack of sleep increases cortisol & neropinephrine - both associated with insulin resistance.
8. Poor Coordination: Reduces balances & Increases risk of accidents.

25/08/2023

Have you wondered why we get sick more easily if we don't get enough quality sleep? Even an hour or two less than the norm can weaken our immune systems, so try not to compromise when it comes to getting rest!

25/08/2023

Almost everyone has encountered a zombie-like feeling after a night of minimal or no sleep. Even after just one night without enough rest, we can feel drowsy during the day with slowed thinking, lack of energy, and an irritable mood.

Sleep deprivation is when you don’t get the sleep you need, and it is It’s estimated to affect around one-third of American adults , a problem that has only worsened in recent years.

Lack of sleep directly affects how we think and feel. While the short-term impacts are more noticeable, chronic sleep deprivation can heighten the long-term risk of physical and mental health problems.

To avoid these problems, it’s important to avoid sleep deprivation. Understanding this condition, including its causes, symptoms, diagnosis, and treatment can put you in a better position to ensure that you’re getting the sleep you need.

Source: https://www.sleepfoundation.org/sleep-deprivation

25/08/2023

Bad effect of having chronic anger can cause sleep deprivation.

Addressing chronic anger through therapy, anger management techniques, and stress reduction strategies can help improve sleep quality. I'm so grateful to know the sleep device and it helps me to promote overall emotional well-being through good quality sleep during the night.

25/08/2023

You need to drink water every day for your body to function properly and to let you cell body to absorb better to do detox by sip. Throughout the day, and while sleeping our body lose water from breathing, sweating, and passing stool from the digestive system and also help to improve sleep quality.

here is the difference when we drink a Cold water and Hot water into our body and how will affect our body