Soul Grub

Soul Grub Soul Grub SG is a nutrition-based online restaurant focuses on healthy eating through balanced diet!

Our take on Thai Basil Chicken with Rice brings together savoury minced chicken, fragrant Thai basil, rice, vegetables a...
03/09/2026

Our take on Thai Basil Chicken with Rice brings together savoury minced chicken, fragrant Thai basil, rice, vegetables and egg for a satisfying meal that doesn’t compromise on flavour.

At Soul Grub, eating well isn’t about eating less — it’s about making smarter choices.

💪 Protein-Packed
Protein to support satiety and keep you satisfied.

⚖️ Balanced
Lower in fat, controlled carbs and optimized protein.

🌿 Full of Flavour
Authentically seasoned, but made mindfully.

👨‍🍳 Chef-Crafted
Thoughtfully prepared and made fresh.

Whether you’re trying to eat better, stay on track during a busy week, or simply want lunch and dinner taken care of — we’ve got you.

Thai Green Curry. 💚🌶️A little comfort, a lot of flavour.Tender chicken, fragrant green curry, vegetables and rice — made...
27/08/2026

Thai Green Curry. 💚🌶️

A little comfort, a lot of flavour.

Tender chicken, fragrant green curry, vegetables and rice — made the Soul Grub way.

Because eating well doesn’t mean eating boring food.

Bold flavours. Balanced meals. No compromise.

🍱 On next week’s menu.

Order before Thursday, 9PM for next week’s delivery.

💚 Eat Smarter. Not Less.

A Singapore favourite, the Soul Grub way.Nasi lemak is one of those dishes that needs no introduction.Fragrant rice, sam...
19/08/2026

A Singapore favourite, the Soul Grub way.

Nasi lemak is one of those dishes that needs no introduction.

Fragrant rice, sambal, peanuts, egg and crispy ikan kunyit — all the things we love, brought together in one plate.

We’ve given this local classic a little Soul Grub twist, creating a more balanced version without losing the flavours that make nasi lemak, well… nasi lemak. ❤️

Because eating well doesn’t mean giving up the food you love.

Nasi Lemak is on next week’s menu. 🍚

Order before Thursday, 9PM for next week’s delivery.

💚 Eat Smarter. Not Less.

Fat isn’t the enemy. 🥑When you’re trying to eat healthier or lose weight, fat is often one of the first things people tr...
13/08/2026

Fat isn’t the enemy. 🥑

When you’re trying to eat healthier or lose weight, fat is often one of the first things people try to cut out.

But your body actually needs fat.

Healthy fats play an important role in:

🧠 Brain function
💧 Absorbing vitamins A, D, E & K
⚡ Providing energy
❤️ Supporting heart health
😋 Making meals more satisfying

The key isn’t avoiding fat — it’s choosing better sources and the right portions.

Think avocado, nuts, seeds, olive oil and fatty fish. 🌱

And if you’re working towards a calorie deficit, remember that fat is calorie-dense. You don’t need to remove it; you just need to account for it.

At Soul Grub, we believe healthy eating isn’t about cutting out entire food groups.

It’s about balance.

💚 Eat Smarter. Not Less.

🍱 This week’s menu is now available. Order before Thursday, 9PM for next week’s delivery.

What healthy fat do you enjoy most — avocado, nuts, olive oil or salmon? 👇

🇸🇬 Celebrating Singapore’s 61st Birthday with You!National Day is a time to celebrate our community, our home, and the p...
06/08/2026

🇸🇬 Celebrating Singapore’s 61st Birthday with You!

National Day is a time to celebrate our community, our home, and the people we share it with.

To say thank you for supporting Soul Grub, we’re giving you $61 OFF when you spend $350 or more.

✨ National Day Offer
🇸🇬 $61 OFF
💰 Minimum spend: $350
🏷️ Use code: NDP61

When people think about healthy eating, protein and calories usually take centre stage—but fibre plays an equally import...
06/08/2026

When people think about healthy eating, protein and calories usually take centre stage—but fibre plays an equally important role.

Found naturally in vegetables, fruits, legumes and whole grains, fibre supports digestive health, helps keep you feeling satisfied between meals, and makes it easier to maintain healthy eating habits over time.

At Soul Grub, we believe balanced nutrition isn’t about cutting foods out—it’s about including more of the foods that help your body thrive.

Why Fibre Matters

🥦 Stay Fuller for Longer
Fibre slows digestion, helping you feel satisfied after meals and reducing the urge to snack throughout the day.

🌱 Support a Healthy Gut
A fibre-rich diet helps nourish the beneficial bacteria in your digestive system, supporting overall gut health.

⚖️ Build Better Meals
Meals that combine protein, fibre-rich vegetables and quality carbohydrates provide balanced nutrition that keeps you energised and satisfied.

Carbohydrates aren’t the enemy—they’re fuel. 🍚🍝For years, carbs have been blamed for weight gain, but the truth is much ...
30/07/2026

Carbohydrates aren’t the enemy—they’re fuel. 🍚🍝

For years, carbs have been blamed for weight gain, but the truth is much simpler.

Your body relies on carbohydrates as its preferred source of energy, powering everything from your brain to your workouts and busy days.

The key isn’t avoiding carbs—it’s choosing balanced meals that combine:
🥩 Quality protein
🥦 Plenty of vegetables
🍚 Wholesome carbohydrates

At Soul Grub, that’s exactly how we build every meal. Because healthy eating shouldn’t mean cutting out the foods you enjoy—it should be about creating meals that fuel your body and fit your lifestyle.

🍱 Next week’s menu is now available.

One of the biggest misconceptions about healthy eating is that you have to eat less.The truth?Sometimes, you just need t...
23/07/2026

One of the biggest misconceptions about healthy eating is that you have to eat less.

The truth?

Sometimes, you just need to eat better.

Meals rich in protein help keep you satisfied, making it easier to stay consistent without feeling deprived.

That means you’re more likely to:
✔ Feel satisfied after meals
✔ Snack less between meals
✔ Stay on track with your nutrition goals

That’s why every Soul Grub meal is built around balanced nutrition, quality ingredients and plenty of protein.

Consistency beats perfection.

Stay full. Stay consistent. 💚Weight loss isn’t about skipping meals or cutting out the foods you love.It’s about consist...
16/07/2026

Stay full. Stay consistent. 💚

Weight loss isn’t about skipping meals or cutting out the foods you love.

It’s about consistently eating fewer calories than your body burns—and choosing meals that keep you satisfied along the way.

That’s why every Soul Grub meal is:
🥩 High in protein
🥦 Balanced with quality ingredients
🍱 Ready when you are

Healthy eating doesn’t have to be complicated.

No grocery shopping.No cooking.No dishes.Just nutritious, chef-crafted meals ready when you need them.Next week’s menu i...
09/07/2026

No grocery shopping.
No cooking.
No dishes.

Just nutritious, chef-crafted meals ready when you need them.

Next week’s menu is now available.

Order via the link in bio.

Happy Lunar New Year everyone! Use GONGXIFACAI for 18% off your next order with a minimum of 3 meal plans order! Let’s g...
19/02/2026

Happy Lunar New Year everyone! Use GONGXIFACAI for 18% off your next order with a minimum of 3 meal plans order! Let’s go!!!!!

Address

401 MacPherson Road
Singapore
368125

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