OmYoga.Sg

20/01/2026

This 8-week Foundation Course is thoughtfully designed for fresh beginners and those seeking to strengthen their fundamentals. You will receive a comprehensive introduction to basic yoga asanas, pranayama, and meditation, taught through a supportive blend of lyengar and Hatha yoga.
Each 90 minutes session focuses on building strong foundations-guiding you step by step through correct alignment, mindful movement, and conscious breathing. Whether you are completely new to yoga or an experienced practitioner wishing to deepen your understanding, this course offers a safe and structured space to grow.
By the end of the 8 sessions, you can expect to gain a clear and confident understanding of proper alignment in the poses taught, along with greater body awareness and self confidence in your Join us on an 8-week journey to explore both the potential and limitations of your body. Yoga is often misunderstood as being solely about flexibility; in truth, it is about awareness, balance, and learning to honour your body’s unique capacity and boundaries.
This course provides a strong, nurturing foundation for a sustainable and meaningful yoga practice.

You will learn:
• Meditation
• Yoga Asanas (Poses)
• Basic Pranayama (Breathing Techniques)
• Basic Yoga Philosophy
• Body Awareness
• Self-Awareness

COURSE DATES:
PART 1-$160
25 JANUARY
1, 8, 15 FEBRUARY

PART 2-$160
22 FEBRUARY
1, 8, 15 MARCH 2PM - 3-30PM

VENUE:
SHIVA YOGA STUDIO
146 ARAB STREET

“Be where you are, not where you think you should be”

Book on omyoga.sg

07/01/2026

First timer trial class!

Claim your first timer trial class discount for my upcoming Sunday Alignment yoga classes to end your week with meditation, yoga and pranayama alignment.

Discount code: iamreadyforom

If you like the class, get another 20% discount for the package of 4 classes with discount code: ooomyogaaa

When: Every Sunday, 4pm (90 mins class)
Where: Shiva Yoga Studio, 146 Arab Street

Booking link: www.omyoga.sg/book-online

04/01/2026

Join us every Sunday for our Yoga Alignment Class, a thoughtfully structured practice focused on refining the alignment of asanas through a harmonious blend of Hatha, Vinyasa, and Iyengar traditions. This mixed-level class is suitable for practitioners of all backgrounds; however, complete beginners are encouraged to start with our Fresh Beginners Course or private sessions for more individualized guidance.

Beyond physical postures, the class incorporates essential breathing techniques and meditation practices to cultivate awareness, balance, and inner calm. It is an ideal way to close your week—grounding the body, steadying the mind, and restoring overall well-being. Embrace this opportunity to move with intention, deepen your understanding of yoga, and reconnect with yourself.

Book your classes on:
www.omyoga.sg

04/01/2026

This 8-week Foundation Course is thoughtfully designed for fresh beginners and those seeking to strengthen their fundamentals. You will receive a comprehensive introduction to basic yoga asanas, pranayama, and meditation, taught through a supportive blend of Iyengar and Hatha yoga.
Each 90 minutes session focuses on building strong foundations—guiding you step by step through correct alignment, mindful movement, and conscious breathing. Whether you are completely new to yoga or an experienced practitioner wishing to deepen your understanding, this course offers a safe and structured space to grow.
By the end of the 8 sessions, you can expect to gain a clear and confident understanding of proper alignment in the poses taught, along with greater body awareness and self-confidence in your practice.
Join us on an 8-week journey to explore both the potential and limitations of your body. Yoga is often misunderstood as being solely about flexibility; in truth, it is about awareness,balance, and learning to honour your body’s unique capacity and boundaries.
This course provides a strong, nurturing foundation for a sustainable and meaningful yoga practice.
You will learn:
• Meditation
• Yoga Asanas (Poses)
• Basic Pranayama (Breathing Techniques)
• Basic Yoga Philosophy
• Body Awareness
• Self-Awareness

COURSE DATES:
PART 1-$160
25 JANUARY
1, 8, 15 FEBRUARY

PART 2-$160
22 FEBRUARY
1, 8 , 15 MARCH
2PM - 3-30PM

24/09/2024

21/07/2024

My assistant teachers

19/11/2023

Our Om Yoga Retreat 2023, Nepal… in 15 seconds! 🤭🙏🏻🩵

Watch, follow, and discover more trending content.

06/11/2023

Namaste from Pumdikot ,Nepal 🙏🏻

06/11/2023

yoga in the clouds ☁️🙏🏻

26/10/2023

Namaste all,
We are off to Nepal for our Om Yoga Retreat till 25 November.
Kindly DM us or email us for any queries.
Blessings. 🩵🙏🏻🩵

30/08/2023

Today's newsletter: Yoga for Menstrual Cycle

Date | Time: 30 August to October (Every Wednesday) | 7:30pm~9pm

What is Menstrual Cycle? -The menstrual cycle is a series of natural changes in hormone production and the structures of the uterus and ovaries of the female reproductive system that makes pregnancy possible. (Source extract from https://en.m.wikipedia.org/wiki/Menstrual_cycle)

Do you know that it is not recommended to do any workout and/or yoga on the first day of menstrual cycle because it is a time to ⤵️
• Slow down to connect within and nurture our well-being.
• Recover and rest.
• Realign with female cycle of nature and preserves health.

Through Yoga for Menstrual Cycle sessions, you will learn what are the asanas recommended to practice during menstruation on the following:
• To restore.
• To relax nerves & uterus.
• For me**es cramps and back pain.
• For abnormal heavy/ long periods (normal cycle is 5 days).

+ Sitting asanas to calm tension in the head during Premenstrual Cycle.

Come join me on the mat for any of the reasons listed below:
• Taking care of the womb with gentleness
• Self-care & self-love
• Reconnect with your creativity
• Restore your well-being and energy
• Realign, adjust, balance and relax

Here's the link to book your slot ➡️ https://www.omyoga.sg/class-list

Namaste with bountiful lights of love and blessings, Doreen•清子•OM.being™️🧘‍♀️🕉️🌹

23/06/2023