Sleep Wellness 睡眠养生

23/01/2023

Wishing all a blessed, joyous and happy Chinese New Year 🍊🎉🐰

12/12/2022

23/11/2022

The benefits of a good night's sleep go beyond just feeling refreshed. It is the "Chief nourisher in life's feast".

Getting enough sleep is essential for helping a person maintain optimal health and well-being. When it comes to one's health, sleep is as vital as regular exercise and eating a balanced diet.

20/11/2022

19/11/2022

Many researchers believe that exposure to cold weather can adversely affect a person’s immune response, making it harder for the body to fight off infections.

Research suggests that viruses may survive and reproduce more effectively at colder temperatures, making it easier for them to spread and infect more people. Thus, the lower the body temperature, the lower the immunity.

Preparing for cold season

Some ways to avoid getting sick during the winter include:
• ensure adequate nutrition to include vitamins and minerals from fruits and vegetables
• getting plenty of sleep
• staying hydrated
• washing hands regularly
• always sneezing and coughing into clean tissues
• not sharing foods, drinks, crockery, and utensils with people who have a cold or the flu

https://www.medicalnewstoday.com/articles/323431?fbclid=IwAR1gsbvVd6RncsDAjT7ik-xKdfdEr9SMZbvCL36gN9aMci02wmvnpggaiJk

18/11/2022

▎AmLife 长知识 ▎
　
你是否有失眠的困扰或睡眠品质不佳的问题
那你千万不能滑掉这篇啊！

今天要为大家带来助眠食谱-香蕉芝麻糊
准备材料：
1.香蕉一根
2.黑芝麻一汤匙
3.鲜奶200g
4.食物调理机一台

作法：
1.香蕉剥皮切块备用
2.将香蕉和鲜奶100g，先用调理机打匀
3.加入剩下的鲜奶与黑芝麻再打几下，均匀即可
香蕉-顾心脏防抽筋还助眠
・含镁 维持生理时钟的规律抑制皮质醇产生
・含色氨酸 转换为血清素促进褪黑激素生成
・含碳水化合物 促进色氨酸进入大脑加速合成褪黑激素黑芝麻-稳定神经、放松肌肉
・含镁 维持生理时钟的规律抑制皮质醇产生
・含钙 帮助放松神经及肌肉
・含α亚麻油酸
请勿饮食过量，造成热量超标
　
#从睡眠中创造健康
#睡眠 #健康睡眠 #预防胜于治疗
#失眠 #饮食

18/11/2022

如果你一天只睡4-5小時，會對大腦帶來怎樣的傷害？
聽聽神經科學專家怎麼說...
Speaker: Dr. Matthew Walker / Tom Bilyeu
馬修·沃克（Matthew Walker）教授，生理心理學家，認知神經學家，加州大學伯克利分校睡眠和神經影像實驗室主任，哈佛醫學院前神經科學教授
有興趣可以看看教授的著作《為什麼要睡覺？》
翻譯/剪輯: Wisdom Bread 智慧麵包
#智慧麵包 #睡眠

18/11/2022

头痛频频

头疼发作时，或隐隐作痛，或头痛欲裂，均让人痛苦不堪！
头痛一般分为以下4种，症状各有不同。
想将这恼人的痛苦抛诸脑后，轻松自在过生活吗？来试试我们的 DeepZleep智能睡眠养生器吧！

敬请在此留言，以获得更多详情！
参考资料：
1. https://www.sinchew.com.my/content/content_2135325.html
2. https://www.healthline.com/.../head.../types-of-headaches...
3. https://www.myhealthmylife.com.my/.../%E4%BA%86%E8%A7%A3...

17/11/2022

Frequent Headaches

When a headache strikes, it can either be a dull pain or a splitting headache, whichever can be miserable!

Headaches are generally divided into the following 4 types, with different symptoms.
Want to put this annoying pain behind and live your life at ease?
Come and try our Smart Sleep Wellness Device - DeepZleep!

Leave us a message here for more details!

Reference:
1. https://www.sinchew.com.my/content/content_2135325.html
2. https://www.healthline.com/.../head.../types-of-headaches...
3. https://www.myhealthmylife.com.my/.../%E4%BA%86%E8%A7%A3...