14/04/2025
https://scitechdaily.com/?p=469381
All food types in moderation seem to be in good standing 😁
Once a while, we will see research released that some "recommended" things/food may Not seem good anymore....
here is one case...Brown rice having more nutrients with some toxicity...
Extract...
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Interpreting the results
It’s important to not interpret these findings as evidence that brown rice is unhealthy, or that you should now consume only white rice, Wu said. Brown rice does contain important ingredients such as fiber, protein, and niacin, which all benefit consumers.
Geographic arsenic differences
The inorganic arsenic concentration of white versus brown rice was considerably different by region. For rice grown in the United States, the researchers found the proportion of the more toxic inorganic arsenic in white rice was 33%, and in brown rice was 48%; whereas in rice grown globally, 53% of total arsenic in white rice was inorganic, 65% of total arsenic in brown rice was inorganic. Organic arsenic, more commonly found in seafood as well as in other foods, is less toxic because it is readily excreted from the body.
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Enforce learning today:
Everything in moderate
https://scitechdaily.com/?p=469381
🍚
Brown rice has more nutrients but also more arsenic, which may be risky for young children. Nutrition and food safety should both factor into rice choices. Whether you're picking up rice at the grocery store or ordering it as a side at a restaurant, you might choose brown rice over white rice for
