Indian Ayurveda Center Singapore

Indian Ayurveda Center Singapore CaseTrust-accredited Ayurvedic wellness centre in Clementi. Separate male and female facilities.

Authentic Kerala therapies using medicines from Arya Vaidyasala Kottakkal, led by a BAMS-qualified consultant with 19+ years of practice.

You know that little wince going down the stairs at the market, then pretending you're fine?Uncle from three units down ...
30/08/2026

You know that little wince going down the stairs at the market, then pretending you're fine?

Uncle from three units down told us about that same knee, the one that clicks before rain. He'd tried the usual rubs and patches first.

Januvasti is a warm oil therapy where oil is pooled gently around the knee joint inside a dam, left to sit so the warmth works in deeper than a regular rub. Many clients find it comforting for stiff, aching knees, especially once our consultant has gone through your history first.

10% off for Pioneer Generation cardholders and those 65+, weekdays 9am to 3pm.

Book an appointment on WhatsApp or call +65 8186 3452.

📍 Blk 352, Clementi Ave 2 #01-101, Singapore 120352

After a long run, most of us stretch the legs and forget the back's been working just as hard.Kativasti is a Kerala ther...
23/08/2026

After a long run, most of us stretch the legs and forget the back's been working just as hard.

Kativasti is a Kerala therapy where warm medicated oil pools over the lower back inside a dam of black gram dough. Held there for about 45 minutes, then a localised massage works it into the muscles. Traditionally used to support comfort in the lumbar stiffness that builds up between training cycles.

✅ Oils from Arya Vaidyasala Kottakkal, Kerala
✅ 45 minutes of oil pooling, then localised massage
✅ Best taken as a short course over 2 to 3 weeks

A quiet way to let the back catch up with the rest of the training plan.

Book an appointment on WhatsApp or call +65 8186 3452.

📍 Blk 352, Clementi Ave 2 #01-101, Singapore 120352

"Isn't Udwarthanam just a slimming scrub?" It's the question we hear most from runners trying it for the first time, usu...
14/08/2026

"Isn't Udwarthanam just a slimming scrub?" It's the question we hear most from runners trying it for the first time, usually after a heavy training block when the legs feel thick and tired.

Here is what is actually true: Udwarthanam is a herbal powder massage, using a blend of dried herbs worked into the body with firm, upward strokes. Traditionally used to support circulation and muscle tone, not to slim you down.

Our consultant reviews your training load first, so the strokes are suited to legs that have been logging kilometres. Wear old clothes, the powder can stain. Most runners book it between training cycles, not race week.

Book an appointment on WhatsApp or call +65 8186 3452.

📍 Blk 352, Clementi Ave 2 #01-101, Singapore 120352

Staring at a screen since your first Zoom call this morning? By evening your eyes feel dry, tight, and a bit sandy, espe...
17/07/2026

Staring at a screen since your first Zoom call this morning? By evening your eyes feel dry, tight, and a bit sandy, especially with the haze in the air and the aircon running all day indoors.

Netra Sekam is a gentle Ayurvedic therapy where a thin, continuous stream of cold herbal liquid is carefully directed over the eyes as part of this special Ayurvedic therapy. Traditionally used to support tired, screen-strained eyes and give them a proper rest from all that blue light and dry indoor air.

✅ Cold herbal liquid specifically prepared using Arya Vaidyasala Kottakkal formulations
✅ Eyes stay closed throughout, in a quiet, calm setting
✅ Many clients book a short course during exam or crunch periods

If your eyes have been feeling the strain lately, this is worth trying before it becomes a habit your body just lives with.

Book an appointment on WhatsApp or call +65 8186 3452.

📍 Blk 352, Clementi Ave 2 #01-101, Singapore 120352

🌿 Your back doesn't know your actual age.It only knows how many hours it's spent folded into a chair.Eight hours today. ...
15/07/2026

🌿 Your back doesn't know your actual age.
It only knows how many hours it's spent folded into a chair.
Eight hours today. Eight more tomorrow.
By Friday, it feels decades older than you are.
There's a Kerala therapy we use for exactly this kind of wear and tear.
Details in the comments.

🌿 Navarakizhi: what a session actually looks likeWhen a parent is recovering from a stroke, the family often ends up coo...
13/07/2026

🌿 Navarakizhi: what a session actually looks like

When a parent is recovering from a stroke, the family often ends up coordinating several kinds of care. Navarakizhi is one therapy caregivers frequently ask us about, so here is what a session actually looks like, step by step.

Your parent settles onto the treatment table, and our consultant first talks through their current medical history and any advice already given by their doctor. Warm rice, cooked in a herbal milk decoction, is tied into soft cotton pouches and worked rhythmically over the body for about 45 minutes. This is offered as a complementary therapy alongside your doctor's ongoing care, never a replacement for it.

✅ Rice pouches prepared fresh before each session using a herbal milk decoction
✅ Full-body massage for around 45 minutes, done at a gentle, steady pace
✅ Usually taken as a short course, planned around your doctor's rehabilitation schedule

Looking after a parent through stroke recovery is a long road, and it's alright to bring in extra support along the way.

Book an appointment on WhatsApp or call +65 8186 3452.

📍 Blk 352, Clementi Ave 2 #01-101, Singapore 120352

🌿 Your CDC Vouchers, Put To Good UseThe next round of CDC vouchers is out. If yours are still sitting unused, they expir...
12/07/2026

🌿 Your CDC Vouchers, Put To Good Use
The next round of CDC vouchers is out. If yours are still sitting unused, they expire on 31 December.

Instead of another meal out, put them toward something that lasts a little longer. Vouchers can be redeemed for any of our Ayurvedic therapies, from a full-body Abhyangam massage to a Kativasti session for a stiff lower back.

Our oils come from Arya Vaidyasala Kottakkal, and every session is planned by our BAMS-qualified consultant based on what your body actually needs.

Call +65 8186 3452 to check availability.
📍 Blk 352, Clementi Ave 2 #01-101, Singapore 120352
indianayurvedacenters.com

🌿 When back pain isn't just from sitting wrongMost desk workers know the Monday ache, tight hips and a stiff lower back ...
11/07/2026

🌿 When back pain isn't just from sitting wrong

Most desk workers know the Monday ache, tight hips and a stiff lower back from the week catching up. But some clients tell us the pain travels, a tingling that runs down one leg past the knee. That's worth noticing.

Kativasti and Navarakizhi are Kerala therapies traditionally used to support lower back comfort and ease tension along the lower body. A typical session runs 45 to 60 minutes, planned by our consultant.

✅ Warm medicated oil pooled over the lumbar region
✅ Herbal rice poultice, warmed and worked over the lower back
✅ Course of 3 to 5 sessions over a few weeks

If pain runs down your leg or you feel numbness, it's worth getting checked by your doctor first. We're here to support you alongside that care.

Book an appointment on WhatsApp or call +65 8186 3452.

🎁 10% off all therapies for Pioneer Generation cardholders and customers aged 65+, weekdays 9am to 3pm.

📍 Blk 352, Clementi Ave 2 #01-101, Singapore 120352

“It's just oil dripping on your forehead, how does that help me sleep?”Here is what is actually true: Shirodhara is a Ke...
10/07/2026

“It's just oil dripping on your forehead, how does that help me sleep?”

Here is what is actually true: Shirodhara is a Kerala therapy where warm medicated oil flows in a continuous, steady stream across the forehead for around 45 minutes. Traditionally used to settle an overactive mind and support quieter rest, not a random drip.

✅ Warm herbal oils from Arya Vaidyasala Kottakkal
✅ 45 minutes of continuous oil flow across the forehead
✅ Usually taken as a short course of 3 to 5 sessions

If your mind keeps replaying the day's list at midnight, this one is worth a proper look, not a quick guess.

Book an appointment on WhatsApp or call +65 8186 3452.

📍 Blk 352, Clementi Ave 2 #01-101, Singapore 120352

🌿 Njavarakizhi: for shoulders that lock up by WednesdayEight hours at desk, neck bent to screen, shoulders creeping towa...
06/07/2026

🌿 Njavarakizhi: for shoulders that lock up by Wednesday

Eight hours at desk, neck bent to screen, shoulders creeping toward ears. By midweek the stiffness settles in and a regular massage barely touches it.

Njavarakizhi is a warm rice bolus therapy. Rice cooked in milk and herbal decoction, tied into cotton pouches, then pressed and worked rhythmically over the shoulders and back for about 45 minutes. Traditionally used in Ayurveda to support muscle and joint comfort in stiff, overworked areas.

✅ Rice bundles cooked in milk and Kottakkal herbal decoction
✅ 45 minutes of rhythmic pressing over shoulders and back
✅ Usually taken as a short course of 3 to 4 sessions

If your shoulders have been carrying the week, this one's worth trying.

Book an appointment on WhatsApp or call +65 8186 3452.
📍 Blk 352, Clementi Ave 2 #01-101, Singapore 120352

Address

Blk 352, Clementi Avenue 2 #01/101
Singapore
120352

Opening Hours

Wednesday 08:30 - 20:30
Thursday 08:30 - 20:30
Friday 08:30 - 20:30
Saturday 08:30 - 20:30
Sunday 08:30 - 20:30

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