15/07/2025
::: A Wholesome Way Of Living :::
A heartfelt thank you to for taking the time to guide us through a truly rejuvenating Forest Bathing session over the weekend..❤️❤️
It was truly special to connect with like-minded participants from diverse walks of life, united by our shared love for nature and mindfulness.
Here are a few words that beautifully captured our collective experience:
(1) Be Grounded
(2) Nourish Joy
(3) Reconnecting to Self
(4) Present Moment – Wonderful Moment
(5) Slow Down with Our Nature Friends
(6) Be kind to ourselves
:::: What is forest bathing? ::::
Forest bathing—or shinrin-yoku—originates from Japan and encourages slowing down and mindfully engaging all five senses with nature. Scientific research highlights how even short sessions in nature can lower cortisol, reduce blood pressure, boost the immune system, and enhance mood, focus, and overall well-being.
🇸🇬 Interested in our upcoming Mindful Eating + Forest Bathing season?
🥕🌳 Send us a DM, we’re excited to share more!
Wishing you all a peaceful, mindful day ahead 🌿
With gratitude and appreciation
Chewyourveggies