Ritu Nanda Yoga

20/06/2026

Celebrate International Yoga Day with us, wherever you are!

Join our LIVE session tomorrow and experience the benefits of traditional yoga from the comfort of your home. Roll out your mat, breathe, move, and connect with our community as we practice together.

📅 July 21, 2026
📍 Live on Facebook & Instagram

See you on the mat!

20/06/2026

LIFT.

Strength doesn’t always announce itself with grand achievements. Sometimes, it begins quietly—with one steady breath, one intentional movement, one moment of choosing yourself.

Every practice is an opportunity to rise above limitations, build resilience, and reconnect with the strength that has always been within you.

Step onto the mat. Breathe deeply. Lift from within.

16/06/2026

Alignment is more than how a posture looks.

It is the quiet conversation between breath, body, and awareness. When attention is present, movement becomes intentional, and practice becomes transformative.

Every pose begins with alignment—not just of the body, but of the mind.

12/06/2026

3 Speeds of Kapalabhati Breathing

Explore how different speeds of Kapalabhati can help improve breath control, increase energy, enhance focus, and support overall well-being. Practice mindfully and observe how each pace affects your body and mind.

10/06/2026

You do not need to arrive at teacher training as the most flexible or advanced student in the room.

You need to arrive with curiosity, discipline, and a willingness to be taught.

Yoga teacher training is not only about learning how to sequence a class or demonstrate an asana. It is about understanding the practice more deeply, the breath, the body, the mind, the philosophy, and the responsibility of guiding another person safely.

Some students join because they want to teach. Others join because they want to understand their own practice beyond the surface.

Both journeys are valid.

If you have been waiting to become “better at yoga” before you begin, this may be your reminder that teacher training is not where perfection is expected. It is where learning begins.

DM us to know more about our upcoming Yoga Teacher Training at Rudrakshaa Yogashala.

09/06/2026

"We often hear the word *prana* in class.

“Inhale prana.”
“Feel the prana.”
“Let the prana flow.”

But prana is not just breath.

Breath is the doorway.

Prana is the life force that moves through it, the energy that supports movement, stillness, digestion, circulation, speech, thought, and awareness.

This is why pranayama is not simply a breathing exercise.

It is a practice of regulating and refining the life force through the breath.

When the breath becomes steady, the mind begins to settle.

When the mind settles, we begin to experience yoga beyond posture.

At Rudrakshaa, we return to these traditional teachings not as theory, but as practice.

Slowly.
Carefully.
With awareness.

Come sit with us.

29/05/2026

27/05/2026

A few moments in Child's Pose each day can do more than you think.

Helps release tension in the back, calm the mind, soften tight shoulders, and bring the body back to rest.

Sometimes the most healing poses are the simplest ones.

25/05/2026

Camel Pose (Ustrasana) helps open the chest, improve posture, and increase spinal flexibility — especially helpful for those who spend long hours sitting or looking at screens.

This heart-opening backbend also encourages deeper breathing, strengthens the back muscles, and leaves the body feeling more energized and open.

23/05/2026

Chair Pose (Utkatasana) is more than just a strengthening posture.

This powerful yoga pose helps improve balance, stability, posture, and focus while building strength in the legs and core.

A simple pose that challenges both the body and the mind.

Practice Chair Pose with awareness, breath, and steady alignment.