Posture Plus

24/06/2026

Most people think scoliosis = surgery. 🚫
That's one of the biggest misconceptions I deal with in clinic — and it stops people from getting the help they actually need.

Here's the truth:
For the majority of scoliosis cases (curves under 20°), conservative treatment is the first line of care. That means:
✅ Schroth Method — a 3D exercise approach specifically designed for scoliosis
✅ Pilates-based core strengthening
✅ Postural retraining
✅ Breathing mechanics work

2025 research confirms: Schroth + Pilates has a clinically significant effect on reducing curve progression and improving quality of life. Surgery has its place — but it's for severe, fast-progressing curves. That's not most people.

What makes the difference? Early assessment. Specific, targeted exercise. And a physio who actually understands spinal conditions.

If you or your child has been diagnosed with scoliosis — or you've noticed uneven shoulders, a rib hump, or one hip sitting higher than the other — come in for an assessment before you panic.
We offer scoliosis-specific physiotherapy and Pilates at Posture Plus. Small group format, real attention, real results.

📍 TripleOne Somerset, Singapore
📞 WhatsApp: +65 9457 4757
🔗 Link in bio to book —

23/06/2026

📍 July Class Schedule Release

Join us this July for our group Reformer Pilates classes at Posture Plus Somerset ✨

🕐 Each class runs for 55 minutes
🧦 Grip socks are mandatory for all sessions

🎟️ How to Join:
Book directly via our website: postureplus.sg
Or WhatsApp us at:
📍 Somerset Branch: +65 9457 4757

✨ Monthly Unlimited Pass
Enjoy unlimited group classes throughout July for just $388.

Whether you’re looking to improve posture, build strength, move better, or simply stay active, we’d love to have you join us 💪

21/06/2026

Become More Than a Pilates Instructor. Become a Rehabilitation Specialist.

Anyone can learn Pilates exercises. Great instructors understand how to use movement as a tool to support recovery, improve function, and enhance quality of life.

At Posture Plus, our Rehabilitation Pilates Teacher Training Programme goes beyond traditional Pilates education. Through hands-on training on matwork, reformer and other Pilates equipment, you'll learn the clinical reasoning behind every exercise and how to apply rehabilitation principles safely and effectively. You will also get a chance to design a rehabilitation program and teach it in a group setting confidently.

What you'll gain:
✅ Comprehensive understanding of Pilates matwork and equipment and setup
✅ Evidence-informed rehabilitation principles
✅ Movement assessment and clinical reasoning skills
✅ Effective cueing and exercise modification techniques
✅ Rehabilitation protocols for common musculoskeletal conditions
✅ Class programming for both healthy and clinical populations
✅ Practical mentoring from experienced physiotherapists and Pilates instructors

Whether you are a fitness professional, healthcare practitioner, or aspiring instructor, this programme equips you with the knowledge, confidence, and practical skills to support individuals recovering from injury, managing pain, or striving to move better in everyday life.

Learn to do more than teach exercise. Learn to restore confidence, improve function, and make a meaningful difference in people's lives through movement.

📩 Contact us to learn more about our upcoming intake.

Limited places available.

20/06/2026

💙 Happy Father's Day! 💙

Today, we celebrate the incredible fathers, grandfathers, father figures, and mentors who guide, support, and inspire us every day.

Thank you for your strength, wisdom, sacrifices, and unwavering love. Whether it's the lessons you've taught, the encouragement you've given, or simply being there when it mattered most, your impact is immeasurable.

May this Father's Day be filled with love, laughter, appreciation, and precious moments with the people who matter most.

Wishing all dads a wonderful Father's Day and a year filled with good health, happiness, and countless reasons to smile. 👨‍👧‍👦✨

19/06/2026

More Than Pilates. Learn to Change Lives Through Movement.

At Posture Plus, we believe great Pilates instructors do more than teach exercises—they help people move better, recover stronger, and live with greater confidence.

Our Rehabilitation Pilates Teacher Training Programme goes beyond traditional Pilates education by teaching you the science behind movement, posture, breathing, motor control, and effective cueing. Guided by experienced physiotherapists and Pilates educators, you'll learn not only how to teach an exercise, but why it matters and who it is appropriate for.

What makes our programme different?
✅ Evidence-informed rehabilitation principles
✅ Clinical reasoning and movement assessment skills
✅ Rehabilitation protocols for common musculoskeletal conditions
✅ Safe exercise modifications and progressions for special populations
✅ Small-group mentoring and hands-on practical training
✅ Real-world applications for both fitness and healthcare settings

Whether your goal is to become a Pilates instructor, enhance your healthcare practice, or make a meaningful difference in the lives for yourself and of others, this programme equips you with the knowledge, confidence, and skills to do so.

Our Program: Empower movement. Inspire recovery. Transform lives.

📩 Contact us to learn more about our upcoming intake.

16/06/2026

Week 3 is almost fully underway, but there's still time to join our final week of Strong Spine Camp!

Designed for children aged 7–16, this fun and interactive programme helps build healthy movement habits through posture education, strengthening exercises, balance training and flexibility activities.

✨ What children will learn:
✅ Improve posture awareness
✅ Build core strength
✅ Enhance flexibility
✅ Develop balance and coordination
✅ Learn healthy movement habits for everyday life

📅 Week 4 Dates
• 23 June (Tue)
• 24 June (Wed)
• 25 June (Thu)

📍 Posture Plus
111 Somerset Road, #05-16
Singapore 238164

Limited slots available.
Give your child the opportunity to move better, stand taller and build confidence through movement.

📲 WhatsApp us at +65 9457 4757 to register.

14/06/2026

👨‍👧‍👦 Father’s Day Special at Posture Plus

This Father’s Day, give Dad something that truly matters — the gift of better posture, less pain, and a healthier, more active life. ❤️

🎁 Father’s Day Posture & Recovery Package – $215
✔️ 30-Minute Postural Screening & Consultation
✔️ 45-Minute Sports Massage
✔️ FREE $50 Credit for your next visit*

Help Dad:
✨ Improve posture
✨ Relieve pain and muscle tension
✨ Enhance mobility and daily comfort

Because a healthier dad means a happier everyday. 💙

📍 Posture Plus, TripleOne Somerset #05-16
📱 WhatsApp: +65 9457 4757

Limited-time Father’s Day promotion.
$50 credit can be used for a 30-minute spine assessment, group fitness classes, or selected products.

11/06/2026

✨ Strong Spine Camp Week 2✨

We had a wonderful time welcoming young participants to our Strong Spine Camp this week!

Throughout the programme, the children explored posture awareness, core strengthening, balance, coordination, flexibility and healthy movement habits through fun and interactive activities.

As part of the camp, each participant also received a posture and movement screening to better understand their individual strengths and areas for improvement.

Some of the key takeaways from the camp included:
✨ Greater awareness of posture during daily activities
✨ Understanding the importance of core strength
✨ Improved movement confidence
✨ Learning simple exercises to support spinal health

Thank you to all the children and parents who joined us and made the programme a success. We hope the lessons learnt will continue to support healthy movement habits for years to come.

Great effort today, stronger tomorrow! 💙

09/06/2026

🧒✨ Help Your Child Build a Stronger Spine This School Holiday! ✨🧒

Is your child spending more time on screens, carrying a heavy school bag, or showing signs of poor posture?

Our Strong Spine Camp is designed to help children and teens develop healthy posture habits, improve core strength, enhance flexibility, and build confidence through fun and engaging activities led by our experienced team.

📅 Week 3
• 16 June (Tue)
• 17 June (Wed)
• 18 June (Thu)

📅 Week 4
• 23 June (Tue)
• 24 June (Wed)
• 25 June (Thu)

⚠️ Limited slots available

⏰ Registration closes one week before each camp commences
📍 Posture Plus
111 Somerset Road
#05-16 Singapore 238164

📱 WhatsApp +65 9457 4757 to register or find out more.

Give your child the gift of better posture, stronger movement, and healthier habits for life. 💙

Thank you for your interest in our upcoming Strong Spine Camp ✨ This is a small-group posture intensive designed for kids & teens during the June holidays, focusing on posture awareness, strengthening, movement, and scoliosis/posture-focused exercises. Slots are limited (maximum 5 pax per session)

07/06/2026

Elevate Your Pilates Practice & Become a Skilled Instructor focusing on Rehabilitation.

Turn your passion for movement into a rewarding professional career with our Rehabilitation Pilates Teacher Training Programme.

Designed for aspiring fitness instructors and healthcare professionals, our comprehensive training goes beyond traditional Pilates education by incorporating rehabilitation principles and evidence-informed protocols for clinical and medical populations Participants will gain in-depth knowledge of:

✅ Pilates principles and movement foundations
✅ Alignment assessment and movement analysis
✅ Effective cueing and teaching techniques
✅ Class programming and flow design
✅ Rehabilitation-focused exercise prescription
✅ Modifications and progressions for special populations
✅ Clinical applications for musculoskeletal conditions

Led by experienced physiotherapist and Pilates instructor, this programme equips you with the skills and confidence to work with both healthy individuals and those requiring rehabilitation support.

Whether you're looking to begin a new career, enhance your practice, or deepen your understanding of movement, this training provides a strong foundation for success.

📩 Contact us to learn more about upcoming intakes.

**Limited places available.**