Posture Plus

Posture Plus Posture Plus provides physiotherapy and rehabilitation pilates services.

10/09/2026

REHAB PILATES REFORMER

Move better. Build strength. Feel better.

Join us at Posture Plus for a focused Reformer session combining controlled Pilates movements, posture awareness, mobility and functional strength.

💪🏻 Benefits include:
• Improve posture & alignment
• Strengthen your core
• Enhance mobility & flexibility
• Improve balance & coordination
• Build functional strength
• Develop better body awareness
• Progress exercises at your own level

Whether you're getting back into exercise, looking to improve your movement, or simply want a smarter way to train — this class is for you.

📍 Posture Plus, 111 Somerset Rd, Singapore
📲 WhatsApp: +65 9457 4757
🌐 postureplus.sg

Move Better. Live Better.

07/09/2026

🌿 Move Better. Feel Stronger. Age Well.

Our Active Ageing Pilates class is designed to help you stay strong, mobile and confident as you move through every stage of life. 💪

It’s wonderful to see our participants coming together each week to work on strength, balance, mobility and functional movement — all in a supportive and welcoming environment. ✨

At Posture Plus Singapore, our Active Ageing Pilates classes are conducted in our rehab physiotherapy clinic, with a focus on safe, controlled and functional movement, allowing everyone to work at their own pace.

Because ageing doesn’t mean slowing down.
It means moving smarter, moving stronger and moving with confidence. 💚

📍 Posture Plus Singapore
111 Somerset Road #05-16
🧘 Active Ageing Pilates | Wednesday 2nd Sep 2026 at 6:30 PM

Ready to keep moving well? Come join us! 😊

Forward head posture from too much screen time? These 4 mat Pilates moves can help retrain your alignment — try them a f...
03/09/2026

Forward head posture from too much screen time?

These 4 mat Pilates moves can help retrain your alignment — try them a few times a week.

Want a proper assessment first?
Book a Postural Screening at Posture Plus
Link in bio or DM us "POSTURE" to start.

📍 September Class Schedule ReleaseJoin us this September for our Group Reformer Pilates classes at Posture Plus Somerset...
31/08/2026

📍 September Class Schedule Release

Join us this September for our Group Reformer Pilates classes at Posture Plus Somerset ✨

🕐 Each class runs for 55 minutes
🧦 Grip socks are required for all sessions

🎟️ How to Book
Book directly through our website: postureplus.sg
Or WhatsApp us at:
📍 Somerset Branch: +65 9457 4757

✨ Monthly Unlimited Pass
Enjoy unlimited group classes throughout September for just $388.

Whether you’re looking to improve your posture, build strength, move better, or simply stay active, we’d love to have you join us 💪

Spaces are limited, so book your preferred classes early.

Teachers, this one’s for you! 🍎✨As a small thank-you for your dedication and all that you do, we’re offering teachers 50...
28/08/2026

Teachers, this one’s for you! 🍎✨

As a small thank-you for your dedication and all that you do, we’re offering teachers 50% OFF our Reformer classes on 4 September 2026.

Come have fun, enjoy some movement and take time to unwind with us.

🧘‍♀️ Reformer Rehab Pilates: 12.30pm
🌿 Reformer Active Ageing: 1.30pm
👥 Maximum 5 attendees per session
📅 By appointment only

Quote “TTD!” when booking.

Know a teacher who deserves some time to unwind?
Tag them below and share this special treat with them! 💛

🎥 Filming Notice: Photo and video recording will take place during the classes.

Limited slots are available—book early to secure your place!

28/08/2026

✨ Every child's posture tells a different story.

What may look like "just slouching" can sometimes be linked to muscle imbalances, movement patterns, or growth-related changes. That's why every child deserves an assessment tailored to their unique needs.

In this case, our Posture Plus approach focuses on:
✔️ Assessing movement and posture
✔️ Understanding the root cause
✔️ Strengthening the right muscles
✔️ Building better movement habits for long-term health

Early assessment can make a big difference in helping children move, play, and grow with confidence.

Book a posture assessment with our team today!

📍 111 Somerset Rd, Singapore
📞 +65 9457 4757
🌐 postureplus.sg

26/08/2026

Does your child’s posture look uneven?

A difference in shoulder height, uneven hips, a visible curve, or asymmetry when standing or bending forward may be signs worth paying attention to.

While not every postural difference means scoliosis, noticing these changes can be a reason to seek a professional assessment rather than simply assuming your child is “just slouching.”

Early assessment can help parents better understand what they are seeing and determine whether further evaluation or support may be appropriate.

🎥 Real Stories. Real Journeys. — Part 1
In our next video, we’ll share the experience of one of our young clients and his mum — what first concerned them, what they discovered after seeking professional advice, and his physiotherapy journey with Posture Plus.

📍 Posture Plus Singapore
🌐 www.postureplus.sg

This video is for general educational purposes and does not diagnose scoliosis. Individual assessment is required.

17/08/2026

Age is just a number when you keep moving.

Our Active Aging Reformer Group class helps you stay active, independent and energized.

Join our Active Aging community today! Move better, feel stronger, and live life to the fullest! 💪🏻

⭐️ 5-Star Reviews That Inspire Us ⭐️Continuing our celebration of the wonderful feedback from our Pilates community, tod...
16/08/2026

⭐️ 5-Star Reviews That Inspire Us ⭐️

Continuing our celebration of the wonderful feedback from our Pilates community, today we’re shining the spotlight on Jacqueline. 💛

A heartfelt thank you to everyone who has shared your 5-star reviews and kind words about her classes.

From clear and detailed instructions to careful corrections in posture, alignment and technique, we’re so happy to hear how Jacqueline’s guidance has helped you get more out of every session.

As our Rehab & Classical Pilates Instructor, Jacqueline is passionate about helping clients understand their movements and practise Pilates with greater awareness, control and confidence.

With our small group classes, she is able to pay closer attention to each client, offer modifications where needed and help you progress according to your individual ability.

Whether you’re trying Pilates for the first time, returning to exercise, or looking to deepen your Classical Pilates practice, we’d love to welcome you to Jacqueline’s classes.

📍 Posture Plus Somerset
🌐 Book your class at www.postureplus.sg

Thank you for trusting us and for sharing your experiences. Your feedback continues to inspire our team to provide thoughtful, personalised guidance in every class. 💛

Address

111 Somerset Road, 111 Somerset, Lobby A #05/16
Singapore
238164

Opening Hours

Monday 08:00 - 21:00
Tuesday 08:00 - 21:00
Wednesday 08:00 - 21:00
Thursday 08:00 - 21:00
Friday 08:00 - 21:00
Saturday 08:00 - 17:00
Sunday 08:00 - 17:00

Telephone

+6594574757

Website

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