Mind & Movement

29/05/2026

It’s a GO for Oov Foundation Course in Singapore | 21 - 23 AUG 2026!

Thanks to the people who have already confirmed their registrations for the course - the course is going ahead!

If you are still considering coming for the course, don’t wait too long - we have limited spots. |

✅Register here: https://forms.gle/KuaKU1EGez2A8C629

Earlybird fee: SGD1,500 (includes 1 Oov and trial access to Oovit app) - ends 21 June 2026

▶️ Listen to why Daniel Vladeta created the Oov in 2006!

And how - by lying on the Oov → it creates an “out-of-vocabulary” environment:

◽optimized for elongating the spine,
◽breathing from the diaphragm, and
◽calming the nervous system

→ allowing the user to work on dynamic balance with the curves on the Oov; train to be confident to explore movement with confidence… to move with confidence.

Video credits: Epilates Center Korea youtube channel

우브는 필라테스 기구 어느 것과도 너무 매칭이 잘 되는 도구입니다.홈엑서사이즈를 많이 하지 않아도 한 두 동작으로도 훌...

22/05/2026

Shout out to Paul Chek, founder of the CHEK Institute California (Corrective Holistic Exercise Kinesiology) challenging the PTs that he works with.

He is talking about movement integration on the Oov!

- A tool more versatile and useful than a Swiss ball!
🔆- A remarkable device to help check in with your body at a deep neurological level.
- Change the way people integrate movement, posture, and healing.

We are excited that the Oov Foundation Course is coming to Singapore 21 - 23 Aug 2026.

✅Register in the link below

P.S. go to Paul Chek's reel and comment "Oov"; so Paul can send you the long interview with Daniel Vladeta (Oov inventor) where they discuss "true body integration".

18/05/2026

Don’t miss the Oov Foundation Course in Singapore.

Date: 21 - 23 August 2026; early bird registration ends 21 June 2026.

https://www.facebook.com/share/p/17r5CXbVpp/

✅Find out More: https://mindnmovementinstitute.sg/workshops/

✅To Register: https://forms.gle/KuaKU1EGez2A8C629

The OOV is a powerful device that mimics the body and creates a state of instability, giving feedback to the user, so that the body can effectively train to achieve a more efficient movement.

/Credit: Thanks to Fitness Equipment Cafe TV youtube channel for this video interview from Fitness & Health Expo Sydney./

We look forward to you joining us at the course!

Watch the OOV in action while the crestor of the OOV - Daniel briefly explains the product and it's benefits as a fitness tool for the home and the gym. The ...

10/05/2026

The Oov Foundation course is a brand new course set for 21 - 23 August.

It is for any Allied Health Practitioner, Doctor or Sport / Movement trainer who want to add a simple, yet dynamic tool to improving functional movement.

https://www.facebook.com/share/p/1eqWu3JntW/

21/04/2026

At Mind & Movement, our Orchard Road and Raffles Place studios offer refined, fully equipped spaces designed for discerning Pilates and wellness professionals.

▫️ Premium Pilates equipment for high-quality sessions

▫️ Beautifully maintained, calming spaces that enhance client experience

▫️ Distinct studio environments with unique amenities to suit your needs


Whether for private sessions, duet sessions, small group classes, or specialist workshops, our spaces support you in delivering your best work.

Grow your practice with flexibility, without compromise.

✅️ Contact us today on Whatsapp 8718 5274 .

14/04/2026

We provide a ready-to-use, professional space for freelance therapists and instructors to grow their practice with ease.

🔅 Two centrally located studios, each within a 5–8 minute walk from the MRT


▫️ Electronically adjustable therapy beds for optimal
comfort and convenience

▫️ Clean, well-maintained treatment rooms

▫️ Located within a wellness and movement-focused
environment for a holistic client experience.



✅️ Be in touch with us on Whatsapp 8718 5274

31/03/2026

Save and Share this post for someone who may need.

✅️ or visit www.mindnmovement.sg for details.

24/03/2026

Start and scale your practice with ease.

With two Central locations,

🔅flexible access

🔅quality equipment and

🔅 affordable rates

speak with us today to find out how.

If you know someone who may need this, save & share this post ~

✅️ Whatsapp us at 87185274

17/03/2026

We provide a ready-to-use, cosy space for freelance instructors to grow their practice with ease.

🔆 The Reformer Group room can accommodate an intimate group of up to 4 participants.

We provide mats and some props, available for use in a group session.

The quality and cleanliness of our equipment is maintained for comfort.

This , in a wellness & movement environment, for a restful and enjoyable experience. 🪶

10/03/2026

The Multipurpose Room (Raffles Place studio) is a professional, ready-to-use space.

You save the setup time of creating a great experience for your team / clients, in a designed-for-wellness space.

🔆 Rental of the Workshop space offers*:

Chairs (up to 20)
Exercise mats
Projector & screen
Whiteboard
Use of filtered hot/cold water dispenser

With Flexible rental options of 1 hour, 4 hours or 8 hour blocks, 🪶 you have ease to plan your event.

*t&cs apply

✳️ For more information, visit our website www.mindnmovement.sg