Nicole Glisson - Core Wellbeing

31/05/2026

Episode 1.4: Change

Change is something we all talk about, yet so often we struggle to make it happen.

In this episode of Core Conversations, we explore our relationship with change and why knowing what needs to change is often very different from actually changing it. We unpack how change shows up across different areas of life, including our relationships, health, work, finances, and sense of purpose. We also explore the concept of readiness for change, why timing matters, and how understanding where you are in the change process can help you move forward with greater compassion and clarity.

If you’ve ever felt stuck between wanting something different and knowing how to begin, this conversation is for you. Because sustainable change starts with understanding yourself.

https://open.spotify.com/episode/0Ha3R0IxgNrORMypVJ4yiw?si=TzmKmhldSReRYfbzuCTyoQ

23/05/2026

For years, I thought feeling exhausted meant I needed more sleep.
Sometimes that was true.
But sometimes what I actually needed was emotional rest.
Or social rest.
Or a break from constant notifications and screen time.
Or simply space to think.
The truth is that not all tiredness is the same.
In this week’s episode of Core Conversations, I explore eight different types of rest and how understanding them can help you restore your energy more effectively.
Because when we know what is really draining us, we can stop throwing the wrong solution at the problem.
If you’ve ever gone on holiday, slept in, or taken a day off and still felt exhausted, this conversation is for you.
Listen now and let me know: which type of rest do you need most right now?

https://open.spotify.com/episode/1xBJgVpLtdfDPBHpNcTnhK?si=7AezJ2s7S9iYYlK978xh7A

17/05/2026

Freaked out about feedback?

If this is you listen to the latest episode of Core Conversations with me, Nicole Glisson. I talk about four different types of feedback and waves to navigate them.
The link is in the comments.

08/05/2026

Core Conversations with Nicole Glisson is a coaching podcast for women navigating mid-life. If you know what matters but struggle to live it, this blends positive psychology and real stories to help you return to yourself. Link in comments.

02/05/2026

02/05/2026

Core Conversations podcast! ✨Introductory episode available now and episode one available tomorrow! Link in comments.

02/05/2026

Something exciting it on the horizon!
For an aural sneak peek follow the link below.
https://open.spotify.com/episode/2DA8q4XYbV5tgS8MLdAmII?si=iTvX-rtbTwSheYrgzyg3ww

27/04/2026

POV: Flourishing isn’t the problem… saying it might be…

24/04/2026

nicoleglisson_corewellbeing
So many women hit their 40s and feel confused as to why so many things in their lives feel different. They’re still a lot of gaps in our understanding of women’s health, but it’s definitely getting a lot better! Studying with experts in the field, who have tailored their focus to understanding women is not only helpful but incredibly empowering. This is both a personal and professional exploration. Self leadership comes from a deeper awareness in understanding what’s going on in your body, your mind and on a deeper emotional level. Thanks for this wonderful program!