BloomQueen

BloomQueen ChristoJen are certified ACE Personal Trainers (Pain Relief Specialist). We solve neck,shoul and The BioMechanics Method(from U.S.).

"Christopher and Jenniser (ChristoJen) graduated from ACE (American Council on Exercise from U.S.) We use Myofascial release and integrative strengthening to help our clients to restore musculoskeletal balance and bringing the body back to its normal state to improve their quality of life. We have been involved in competitive Dodgeball for over a decade. When we realize how much musculoskeletal dy

sfunction, potentially pain can cause a big challenge in the game as well as in our daily life. We felt we needed to share our passion with you. As a result, we became a certified Personal Trainer (Specialize in Corrective Exercises) to help others to become the best version of themselves. We aim to have your body pain-free, one move at a time."

What if 6 weeks could give you back the floor — and the grandkids on it?Tomorrow night, Jen is showing you how. Free 90-...
06/05/2026

What if 6 weeks could give you back the floor — and the grandkids on it?

Tomorrow night, Jen is showing you how. Free 90-min live webinar.

This is for you if —

· You're a woman in your 50s, 60s or 70s
· Knee, back or hip pain has crept in
· You've tried physio, painkillers, massages — none of it holds
· A doctor told you "it's just your age"
· You miss the moments you used to say yes to without thinking

In 90 minutes, you'll learn:

1. Why your knee, back or hip pain isn't really about that joint
2. The 3-phase Bloom Method: Release · Stretch · Activate
3. The home routine — 15 min a day, a massage ball + roller, no gym
4. Live Q&A with Jen — bring your specific pain question

Why trust this?
★ 4.96 Google rating
★ 85% of clients with severe pain improved in their first session (average drop 2.11 out of 10)
★ Jane — squatting without pain in 4 weeks
★ Li Ling, 33 — hip pain gone in 2 weeks
★ Wai Kuen, 79 — pain-free in 6 weeks

📅 Thursday · 7 May · 7:30pm SGT
💻 90 minutes · live · free · from your sofa, no camera needed
🎯 Come with one specific pain you want answered

👉 REGISTER FREE — link in bio (and in our profile)
Limited seats. Registration closes at 6pm Thursday.

The floor is still yours. The grandkids are still waiting.

Most of our students say the same thing after their first session —"My legs feel so much lighter. Like new legs."Then th...
05/05/2026

Most of our students say the same thing after their first session —

"My legs feel so much lighter. Like new legs."

Then they stand up, easier than they have in years.

Here's why.

Your knee pain usually isn't really about your knee. Your back pain usually isn't really about your back. The painful joint is almost always the victim — not the cause.

So what we release first isn't the back. Isn't the knee.

It's the feet. The calves. The thighs.

Decades of tightness in the legs pulls on everything above them. Release those first and the back and knees finally get to rest.

But release alone doesn't hold for long. What we just freed needs to lengthen. That's stretch — more flexibility, less stiffness. Skip it and the body snaps back.

And then, the biggest muscle in your body has to wake up: the glute. Activate it. Until you fire your glute, the back and knees keep doing its job.

Release → Stretch → Activate. That's the Bloom Method. In that order. Every time.

The proof? Of clients who walked in with severe pain (7–10 / 10), 85% improved in ONE session. Average pain drop: 2.11 points.

The full method takes 90 minutes to walk through. This Thursday night, Jen is teaching it live, free.

Thursday 7 May · 7:30pm SGT. Save your seat — full invite tomorrow with the link.

Follow our page so you don't miss it.

Yesterday I told you about a woman who said no to her grandkids.Today — meet Jane.Real client. Real story.When her knee ...
04/05/2026

Yesterday I told you about a woman who said no to her grandkids.

Today — meet Jane.

Real client. Real story.

When her knee pain started, bending hurt. Twisting hurt. Walking long distances became painful. The 3-hour walks she used to take, the squats, the floor — all gone.

So she did what most women do. She got it scanned.

The doctors said: "Nothing structural wrong."

They couldn't find what was causing the pain.

Then she found Jen. Started the Bloom Method.

What Jen showed her in the first session — the pain wasn't where she thought it was.

4 weeks later, Jane could squat without pain. First time in years.

Last year, she went to Switzerland with her family. Her 30-year-old nephew couldn't keep up with her. He praised her for walking faster than him.

She's 60-something. He's 30. And he was the one breathing hard.

Tomorrow's post: why her knee pain was never really about her knee. The part most doctors miss.

Same free 90-min webinar Jane joined — Thursday 7 May, 7:30pm SGT. Jen is teaching it live, free. Full registration link in bio (and in our profile).

Follow our page so you don't miss tomorrow's mechanism post.

Last Christmas my grandson sat on the floor and asked me to play.I said no.I told him Grandma's tired. I told myself I w...
03/05/2026

Last Christmas my grandson sat on the floor and asked me to play.

I said no.

I told him Grandma's tired. I told myself I was.

The truth was — I knew I could get down on that floor. What scared me was getting back up.

I was 56.

So I started saying no to everything. Family hikes. Beach trips. Long flights. Sitting on the floor. Not lazy. Not too tired. Afraid.

Then a year passed. Then another. Three Christmases on the couch — watching them play, never joining in.

Here's what I wish someone had told me sooner:

If you've ever turned down a moment with the people you love most — it isn't your age. And it doesn't have to stay this way. There is usually a reason your body shut down. And there is a way to wake it up.

Tomorrow I'll introduce you to a woman whose 30-year-old nephew couldn't keep up with her on a Swiss mountain trail. Real client. Real story.

Follow our page so you don't miss it.

And save the date — Jen is hosting a free 90-min live webinar on Thursday 7 May, 7:30pm SGT. Full invite Wednesday.

30/04/2026

Hip pinching when you walk?

Tight, catching, that weird "clicky" feeling at the front of your hip when you take a long stride — most women blame the bone, the cartilage, or "just getting older."

It's almost never any of those.

The muscle that usually causes it is one most people don't even know they have. In class we call it the POCKET MUSCLE — anatomically it's the TFL (tensor fasciae latae). It sits right at the front of your hip and gets tight from years of sitting. When it locks up, every step pinches.

Here's how Chris teaches women to release it at home:

✅ Place a massage ball at your front hip bone
✅ Move it two fingers beside — just beside the bone, not on it
✅ Roll over so you're side-lying with the ball tucked under the hip
✅ Lean into the mat (or the wall if the floor is too intense)
✅ Aim for the "SUAN" — the Chinese word Chris uses for a deep, dull muscular ache. NOT sharp pain.

Most women find the first release is intense. That's how asleep this muscle has been. After 2-3 minutes the tissue softens and the hip starts to open.

Jen hosts a free 90-min live webinar every Thursday 7:30pm SGT — how the Bloom Method helps women drop chronic pain without surgery.

👉 Register free — link in bio

29/04/2026

If your lower back hurts in a glute bridge, you're bridging with the wrong muscle.

The glute bridge looks simple. That's why most women get it wrong. They push up with the quads or arch off the back — and the glutes stay offline.

In this reel, Chris teaches the form so your butt actually does the work:

✅ Feet WIDER than your shoulders
✅ HEELS only, toes lifted
✅ Lower back presses DOWN (no arching)
✅ SQUEEZE the butt up — don't push
✅ Raise until a fist fits under your hips (not higher)

Protocol:
— Set 1: 30 seconds
— Set 2: 45 seconds
— Set 3: 1 minute
— 10s rest between sets

Add a resistance band above the knees to make the glutes work harder.

Jen hosts a free 90-min live webinar every Thursday 7:30pm SGT.
👉 Register free — link in bio

28/04/2026

"I'm doing the clam shell but I only feel it in my thighs. Am I doing it wrong?"

No. You're doing it right. But your glutes have been asleep for so long, they haven't woken up yet.

When you fire up a glute exercise, the brain looks for the nearest muscle that CAN do the work. For most women, the glute is still offline, so the quads take over. You feel the burn in the wrong place. You think you're failing.

You're not failing. You're in round 1.

🔹 Round 1 — Legs take the load. Burning in the thighs.
🔹 Round 2 — Brain starts recruiting the glute.
🔹 Round 3 — The glute takes over.

If round 1 feels wrong, don't stop. Round 2 and 3 are where the real work happens.

Jen hosts a free 90-min live webinar every Thursday 7:30pm SGT.
👉 Register free — link in bio

27/04/2026

Training your butt isn't three sets of squats.

It's three phases, in order. And most women skip straight to the activation.

Here's the framework Chris teaches in every class:

1) RELEASE — work the tight muscles first. If the pocket muscle, small buttock, and big buttock are locked up, no glute activation will actually fire the glute.

2) STRETCH — piriformis stretch. Tight piriformis pulls everything above and below out of alignment.

3) ACTIVATE — now you can do the glute bridge. The muscle is finally free to do its job.

Skipping any of these is why 9 out of 10 women we work with say "I've been doing squats forever, my butt never gets stronger."

Jen hosts a free 90-min live webinar every Thursday 7:30pm SGT.
👉 Register free — link in bio

26/04/2026

"The release ball is too painful. I can't lie on it."

We hear this every week. And honestly — if your glutes have been asleep for 20+ years, the first time you press a ball into them, it will be intense. That's not the problem.

Forcing full bodyweight from day one — that's the problem.

In this reel, Chris teaches 3 ways to release anyway:

1) Bend the knee — you control how deep the ball goes
2) Hot pad first — 5 min to soften the tissue
3) Against the wall — gravity doesn't stack on top of you

Gravity is the goal. Not the starting point.

Jen hosts a free 90-min live webinar every Thursday 7:30pm SGT — the full Bloom Method.
👉 Register free — link in bio

🎄 Christmas is coming don’t let body pain ruin your holidays! Imagine enjoying family time, shopping, travelling, and f...
06/12/2025

🎄 Christmas is coming don’t let body pain ruin your holidays!
Imagine enjoying family time, shopping, travelling, and festive meals without soreness, stiffness, or aches holding you back.

✨ Join our FREE Pain Relief Webinar to discover:
✔ The REAL reasons your pain keeps coming back
✔ Simple daily techniques to feel better immediately
✔ How hundreds of Singaporeans became pain-free without medication or surgery
✔ Practical tips you can use the same day

📅 English: 10 Dec (Wed), 7:30 PM
📅 Chinese: 11 Dec (Thurs), 7:30 PM

🔥 Seats fill fast — register now:
https://virtual.christojen.com/webinar-optin-page

Address

86 Marine Parade Central #03/202
Singapore
440086

Telephone

+6588984130

Website

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