BloomQueen

BloomQueen ChristoJen are certified ACE Personal Trainers (Pain Relief Specialist). We solve neck,shoul and The BioMechanics Method(from U.S.).

"Christopher and Jenniser (ChristoJen) graduated from ACE (American Council on Exercise from U.S.) We use Myofascial release and integrative strengthening to help our clients to restore musculoskeletal balance and bringing the body back to its normal state to improve their quality of life. We have been involved in competitive Dodgeball for over a decade. When we realize how much musculoskeletal dy

sfunction, potentially pain can cause a big challenge in the game as well as in our daily life. We felt we needed to share our passion with you. As a result, we became a certified Personal Trainer (Specialize in Corrective Exercises) to help others to become the best version of themselves. We aim to have your body pain-free, one move at a time."

A student asked this on our weekly call, out loud: "Could you do the hip bridge again — with single leg?"What came back ...
19/08/2026

A student asked this on our weekly call, out loud: "Could you do the hip bridge again — with single leg?"

What came back was a test you can do tonight on your bedroom floor.

Set it up the same way you'd do a normal bridge, then lift one leg clear of the floor. The lifted leg can be straight or it can be bent — either is fine, because one leg is still doing all the work.

Step one, engage the core. Step two, squeeze the butt, and then push up. The squeeze comes first; the lift is what happens after.

Take one leg away and it's the same as standing on one leg — all your weight sits on the other side. That's why you feel it through the whole butt, and the hamstrings with it.

Now the test. Hold it there and time yourself. Do both sides.

Whichever one starts to shake first is your weaker side — and almost everyone has one. And if both sides start shaking within 10 seconds, both are quite weak.

Then build up until you can hold it for 30 seconds, one minute.

Comment below — how many seconds before you started shaking? 🌸

19/08/2026

A student asked this out loud on our weekly call: "Could you do the hip bridge again — with single leg?"

What came back is a test you can do tonight, on your bedroom floor.

Lie on your back and lift one leg clear of the floor. The lifted leg can be straight or it can be bent — either is fine, because one leg is still doing all the work.

Engage the core first. Then squeeze the butt, and push up after — the squeeze comes first, the lift is what follows.

Done that way it's the same as standing on one leg: all your weight on one side, working the whole butt and the hamstrings.

Then test it. Hold, time yourself, and do both sides.

Whichever one starts to shake first is your weaker side, and almost everyone has one. If both sides start shaking within 10 seconds, both are quite weak.

Build up to 30 seconds, then a minute.

Comment below — how many seconds before you started shaking? 🌸

A student asked this on our weekly call, out loud: "Will all the pressure go on to my ankle?"She meant the glute bridge ...
18/08/2026

A student asked this on our weekly call, out loud: "Will all the pressure go on to my ankle?"

She meant the glute bridge — feet on the floor, hips lifting up.

And the answer is no, you won't hurt your ankles, because you're supposed to use a lot more of the buttock. A lot of the power should come from the butt, not from the legs.

Here's the part most people get wrong: in a pilates or yoga class, people just use the back, and the whole body just goes up. Then that's why people get back pain.

The real thing is the order — squeeze the stomach first, then the buttock, then push up. And you don't need to go too high.

Done that way it works the butt and some of the hamstrings, and your lower back stays out of it.

Comment below — does your back ache after a glute bridge? 🌸

18/08/2026

A student asked this on our weekly call, out loud: "Will all the pressure go on to my ankle?"

She meant the glute bridge — feet on the floor, hips lifting up.

And the answer is no, you won't hurt your ankles, because you're supposed to use a lot more of the buttock. A lot of the power should come from the butt, not from the legs.

Here's the part most people get wrong: in a pilates or yoga class, people just use the back, and the whole body just goes up. Then that's why people get back pain.

The real thing is the order — squeeze the stomach first, then the buttock, then push up. And you don't need to go too high.

Done that way it works the butt and some of the hamstrings, and your lower back stays out of it. Comment below — does your back ache after a glute bridge?

If your knee hurts, the first thing you do is go straight for the knee — rub it, press it, ice it.That's the instinct. B...
18/08/2026

If your knee hurts, the first thing you do is go straight for the knee — rub it, press it, ice it.

That's the instinct. But in our sessions we don't really release the knee at all.

We release the thigh, the calf and the hamstrings, because every one of them connects to your knee.

When all of that is very, very tight, the knee can't move properly and it can't track properly — so it's the joint that ends up hurting, even though it was never the thing that got tight.

That's why rubbing the knee gives you twenty minutes of relief and then it comes back.

Work the leg, and the knee gets its range back.

Free live class every Thursday if you want the whole method — link in bio. 🌸

Everyone with neck pain does the same thing — releases the neck. That's normal, that's good.But if you've been releasing...
15/08/2026

Everyone with neck pain does the same thing — releases the neck. That's normal, that's good.

But if you've been releasing your neck and nothing's changing, the muscle you actually need to release is your chest.

A tight chest pulls your whole head forward and your neck down, and the back of your neck takes the strain for it — every single time.

Release the chest instead: shoulders move back, chest lifts, head stops dropping forward.

Quick test — press your knuckles into your chest. Feel soreness? That's your answer.

You can release it against a wall, or on the floor with a block.

Comment below — is your neck pain from the phone, or the desk? 🌸

How does the Bloom Method actually work?Two sides, working together.OUTSIDE: release with the roller and the ball — ever...
14/08/2026

How does the Bloom Method actually work?

Two sides, working together.

OUTSIDE: release with the roller and the ball — every video starts there, before you stretch or move anything.

INSIDE: three supplements, timed right — turmeric in the morning with your meal, ashwagandha at lunch for energy and lower cortisol, magnesium at night with dinner.

Skip one side and recovery is slower — you need both for a full body recovery.

And don't forget the water: 25kg of body weight = 1 liter, so if you're 50kg, that's 2 liters minimum, every day.

Comment your pain below and I'll tell you where to start.

Save this for your next flare-up. 🌸

The "comfortable" shoe that 70% of my chronic-pain clients walk in on Day 1.Memory foam feels amazing — and that's the t...
12/08/2026

The "comfortable" shoe that 70% of my chronic-pain clients walk in on Day 1.

Memory foam feels amazing — and that's the trap: it molds to your imbalance instead of correcting it.

Swipe for the shoe test I teach in class — you can do it right in the store with a friend 👟

And if your knees, back or feet have been hurting for months, my free live class shows you what's actually causing it (and how to fix it at home).

Register at the link in bio — you'll find the next class date and time there. 🌸

What if 6 weeks could give you back the floor — and the grandkids on it?Tomorrow night, Jen is showing you how. Free 90-...
06/05/2026

What if 6 weeks could give you back the floor — and the grandkids on it?

Tomorrow night, Jen is showing you how. Free 90-min live webinar.

This is for you if —

· You're a woman in your 50s, 60s or 70s
· Knee, back or hip pain has crept in
· You've tried physio, painkillers, massages — none of it holds
· A doctor told you "it's just your age"
· You miss the moments you used to say yes to without thinking

In 90 minutes, you'll learn:

1. Why your knee, back or hip pain isn't really about that joint
2. The 3-phase Bloom Method: Release · Stretch · Activate
3. The home routine — 15 min a day, a massage ball + roller, no gym
4. Live Q&A with Jen — bring your specific pain question

Why trust this?
★ 4.96 Google rating
★ 85% of clients with severe pain improved in their first session (average drop 2.11 out of 10)
★ Jane — squatting without pain in 4 weeks
★ Li Ling, 33 — hip pain gone in 2 weeks
★ Wai Kuen, 79 — pain-free in 6 weeks

📅 Thursday · 7 May · 7:30pm SGT
💻 90 minutes · live · free · from your sofa, no camera needed
🎯 Come with one specific pain you want answered

👉 REGISTER FREE — link in bio (and in our profile)
Limited seats. Registration closes at 6pm Thursday.

The floor is still yours. The grandkids are still waiting.

Most of our students say the same thing after their first session —"My legs feel so much lighter. Like new legs."Then th...
05/05/2026

Most of our students say the same thing after their first session —

"My legs feel so much lighter. Like new legs."

Then they stand up, easier than they have in years.

Here's why.

Your knee pain usually isn't really about your knee. Your back pain usually isn't really about your back. The painful joint is almost always the victim — not the cause.

So what we release first isn't the back. Isn't the knee.

It's the feet. The calves. The thighs.

Decades of tightness in the legs pulls on everything above them. Release those first and the back and knees finally get to rest.

But release alone doesn't hold for long. What we just freed needs to lengthen. That's stretch — more flexibility, less stiffness. Skip it and the body snaps back.

And then, the biggest muscle in your body has to wake up: the glute. Activate it. Until you fire your glute, the back and knees keep doing its job.

Release → Stretch → Activate. That's the Bloom Method. In that order. Every time.

The proof? Of clients who walked in with severe pain (7–10 / 10), 85% improved in ONE session. Average pain drop: 2.11 points.

The full method takes 90 minutes to walk through. This Thursday night, Jen is teaching it live, free.

Thursday 7 May · 7:30pm SGT. Save your seat — full invite tomorrow with the link.

Follow our page so you don't miss it.

Address

86 Marine Parade Central #03/202
Singapore
440086

Telephone

+6588984130

Website

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