The Orthopaedic & Pain Practice

The Orthopaedic & Pain Practice At The Orthopaedic & Pain Practice, we know that pain can limit your pursuit of health. Let us help you relieve your pain and restore motion to your life.

28/05/2026

Are you experiencing shoulder pain? It's one of the most common types of pain and can be caused by a variety of different factors. To help determine the underlying cause and alleviate symptoms, we recommend you consult with Dr Yong Ren at The Orthopaedic & Pain Practice.

Please contact us via Whatsapp at +65 9898 3595, or reach out to our clinic at +65 6270 0255 (GEH) or +65 6334 5120 (MEN).

For more information, click the link to learn more: www.theorthopaedicandpainpractice.com/service/shoulder-pain/

26/05/2026

As individuals age, they may experience a natural decline in muscle strength and flexibility, making it more challenging to maintain proper posture. This decline can lead to an increased tendency to adopt poor posture habits, such as slouching or hunching forward, which can place undue stress on the neck muscles.

Don't let neck pain hold you back. Reach out to our orthopaedic surgeon for professional guidance. Please contact us via Whatsapp at +65 9898 3595, or reach out to our clinic at +65 6270 0255 (GEH) or +65 6334 5120 (MEN).

For more information, click the link to learn more: https://www.theorthopaedicandpainpractice.com/service/neck-pain/

20/05/2026

Many people may suffer from lower back pain at any given time. It is possible to have back pain without any prior injury or risk factors but sometimes your lifestyle could be the cause of the lower back pain you are experiencing.

Consult an orthopaedic doctor like Dr Yong Ren of The Orthopaedic Pain and Practice for proper diagnosis and treatment options. Don't let your lower back pain hinder your daily activities!

Please contact us via Whatsapp at +65 9898 3595, or reach out to our clinic at +65 6270 0255 (GEH) or +65 6334 5120 (MEN).

For more information, click the link to learn more: www.theorthopaedicandpainpractice.com/service/lower-back-buttock-pain/

18/05/2026

Knee swelling is when there is an accumulation of fluid in or around the knee joint. The knee is a joint which connects the femur (thigh bone) to the tibia (shin bone) and patella (kneecap), being the largest joint in the body. It is composed of cartilage, muscles, ligaments and nerves. A swelling may be caused by an injury or a health condition which may damage the tissue around the knee.

It is best to consult your knee pain specialist to determine the best option for your condition like Dr Yong Ren of The Orthopaedic and Pain Practice.

Please contact us via Whatsapp at +65 9898 3595, or reach out to our clinic at +65 6270 0255 (GEH) or +65 6334 5120 (MEN).

For more information, click the link to learn more: www.theorthopaedicandpainpractice.com/service/knee-pain/

15/05/2026

Cervical spondylosis is the degeneration of the cervical spine, which consists of seven vertebrae in the neck. This condition, also known as osteoarthritis or arthritis of the neck, occurs when certain parts of the spine start to deteriorate. Common symptoms of cervical spondylosis include , discomfort, and stiffness.

We aim to guide you through a personalized treatment plan, facilitating the restoration of mobility and motion to enhance your overall quality of life.

Take the first step towards a pain-free and active lifestyle by contacting us today via Whatsapp at +65 9898 3595, or reach out to our clinic at +65 6270 0255 (GEH) or +65 6334 5120 (MEN).

For more information, click the link to learn more:
www.theorthopaedicandpainpractice.com/service/neck-pain/

14/05/2026

Some common signs and symptoms of high ankle sprain include:
🦶Pain that radiates from the ankle
🦶Difficulty when walking or bearing weight
🦶Tenderness or bruising at the upper ankle (Do note that this list is not exhaustive!)

A high ankle sprain occurs when the syndesmosis, a joint at the lower leg, is injured. The syndesmotic ligaments, which connect the ends of the tibia and fibula, play a crucial role in ankle stability. This type of injury is typically caused by forcefully turning the foot outward and upward, often combined with body weight. like ice hockey or football are common culprits, but it can also happen from a misstep or falling off stairs.

If you are experiencing pain and have these symptoms, please contact us today for treatment options tailored to your needs. To assess your condition, please schedule an appointment with Dr Yong Ren at The Orthopaedic & Pain Practice.

We understand that pain can hinder your pursuit of a healthy life, so let us help you relieve your pain and restore movement. Please contact us via Whatsapp at +65 9898 3595, or reach out to our clinic at +65 6270 0255 (GEH) or +65 6334 5120 (MEN).

For more information, click the link to learn more:
http://www.theorthopaedicandpainpractice.com/what-is-a.../

12/05/2026

Are you experiencing nagging pain in your and buttocks? Understanding the potential causes can help you find relief and take appropriate action.

Overexertion, lifting heavy objects, or sudden movements can strain or sprain the muscles in your lower back or buttocks, causing discomfort and stiffness. Also, when the discs between your spinal vertebrae become damaged or ruptured, they can press on nerves.

If you're experiencing persistent or severe symptoms, consult The Orthopaedic & Pain Practice for a proper diagnosis and personalized treatment plan.

Take care of your lower back and buttocks and share this valuable information with others who may be seeking relief! Dr Yong Ren and his team at The Orthopaedic & Pain Practice are ready to help you with your lower back & buttock pain.

For more information, please visit http://www.theorthopaedicandpainpractice.com/.../lower.../

06/05/2026

Shoulder pain is a frequently reported issue among adults, affecting people of different age groups and lifestyles. In Singapore, where limited space is a constant issue, buildings are constructed taller. As a result, accessing shelves and cupboards often requires lifting our arms above our heads, which can be painful for individuals with shoulder problems.

Please contact us via Whatsapp at +65 9898 3595, or reach out to our clinic at +65 6270 0255 (GEH) or +65 6334 5120 (MEN).

For more information, click the link to learn more: https://www.theorthopaedicandpainpractice.com/service/shoulder-pain/

05/05/2026

Neck pains are a common issue that often goes unnoticed unless it is a result of an obvious injury. Understanding the cause of is crucial for proper healing and to prevent future occurrences. Many people are unaware of the various reasons behind neck pain, some of which may be related to everyday activities.

We aim to guide you through a personalized treatment plan, facilitating the restoration of mobility and motion to enhance your overall quality of life.

Take the first step towards a pain-free and active lifestyle by contacting us today via Whatsapp at +65 9898 3595, or reach out to our clinic at +65 6270 0255 (GEH) or +65 6334 5120 (MEN).

For more information, click the link to learn more:
www.theorthopaedicandpainpractice.com/service/neck-pain/

29/04/2026

The tissue known as the plantar aponeurosis or plantar fascia stretches across the sole of the foot and joins the heel bone to the toes. When this tissue becomes inflamed, occurs, causing tenderness and discomfort in the heel area. It is important to seek medical attention if you suspect you or someone you know has plantar fasciitis, as not doing so can lead to long-term heel pain that could impact daily activities.

To get a proper assessment of your foot condition, it's recommended to book an appointment with Dr Yong Ren of The Orthopaedic Pain and Practice.

Please contact us via Whatsapp at +65 9898 3595, or reach out to our clinic at +65 6270 0255 (GEH) or +65 6334 5120 (MEN).

For more information, click the link to learn more: https://bit.ly/3Z1OI1e

Address

6 Napier Road, #09-14 Gleneagles Medical Centre
Singapore
258499

Opening Hours

Monday 08:30 - 17:30
Tuesday 08:30 - 17:30
Wednesday 08:30 - 17:30
Thursday 08:30 - 17:30
Friday 08:30 - 17:30
Saturday 08:30 - 12:30

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