NUS Health and Wellbeing

NUS Health and Wellbeing A safe space for our NUS community to find tips for cultivating resilience; and thriving in our wellbeing journey together.

Life can be challenging as we face the trials and experiences that come our way. For most of us, this brings forth a range of emotions and sometimes, stress. We are all about facilitating the mental, physical, and social wellbeing of our fellow staff and students. With our support system, alongside our people and resources, we believe we can help build the resilience of, as well as foster a sense

of belonging for, our community. This is a supportive space where you can feel safe; with ample resources available you can tap upon when you feel ready to do so. Wherever you are in your journey to wellness, let’s navigate the way forward together!

18/06/2026

Find him waiting in vending machines around campus, ready to exchange your Lionheart Points for some exclusive merch.​

Here’s how you can claim yours: ​

📍 Spot a vending machine near you! You’ll find us at:​
Duke-NUS · UTown (near Fine Foods) · UHall (outside the atrium)​

📸 Turn up your screen brightness, open the (kind)mind Quest redemption page to generate your QR code.​

🎁 Scan the code and redeem your gift!​

The fun is just getting started! Win more Lionheart Points on Solaro’s (kind)mind Mobile Quest Game via the link here: https://kindmind.sqkii.com​

16/06/2026

“You matter. Really.” 💭💙 ​
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Sometimes, we measure ourselves by how much we’ve done, how fast we’re moving, or how far we’ve come. 📈 ​
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But our worth goes beyond what we track, compare, or “keep up with”. Sometimes, it might help to pause and ask ourselves: What truly matters to us? ​
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Because we’re more than just our output. 🌱 ​
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Need help? ​
🤝 Peer Staff Supporters ​
📚 Peer Student Supporters ​
✔️ Wellbeing check-ins ​
📞 Samaritans of Singapore 24-hour hotline: 1800-221 4444 or email [email protected] ​
​
This is a special collab with Depressed Dave Comics ​
​

15/06/2026

We have a paw-ticularly special message fur you! 🐶💌​

We know that life can get a little ruff, and on those days, a little kindness from a friend can mean everything. A little paw-sitivity can lift our spirits, warm or hearts and remind us that we’re all in this together. ​

Know someone who needs a little tail wag today? Send this their way. 🐾​

🎮 Grab your phones and bring your A-game, (kind)mind Quest Game 2026 is back! 🎉 ​From chatting with Solaro to going on ...
12/06/2026

🎮 Grab your phones and bring your A-game, (kind)mind Quest Game 2026 is back! 🎉 ​

From chatting with Solaro to going on exciting adventures together, this mobile game has it all. But the best part? You get to redeem Bronze, Silver, or Gold gift boxes filled with surprise rewards! 🎁​

If you've been enjoying this game already, grab your friends and get them to join in on the fun. ​

🏆 WIN exciting prizes and exclusive HWB merch!​
🎧 AirPods​
💳 $50 vouchers​
🎉 …and many more surprises waiting for you! ​

Hurry prizes are running out fast! 👀✨​

🚀 Ready to begin your quest? Start here: https://kindmind.sqkii.com

This game is exclusively for NUS students & staff. ​

09/06/2026

Fluffy, opinionated, and surprisingly wise. Say hello to our self-care squad! 🐾​

They’ve mastered the art of slowing down by napping, setting boundaries and taking time for themselves to play. So, when it came time to build our self-care routine, it was only fair to let them choose!​

One paw, peck, and wheek at a time. 🐶 🐱🐹🐔​

Which picks will you be adding to your routine?

Sometimes, slowing down looks like taking it one step at a time. 🐾🌿​With our furry companions by our side, this session ...
03/06/2026

Sometimes, slowing down looks like taking it one step at a time. 🐾🌿​

With our furry companions by our side, this session invites us to reconnect with our senses, ground ourselves in nature and take a paws from the usual pace. 💭​

Because self-care doesn’t always have to be still.​ Sometimes, it’s about moving gently, exploring what’s around us and letting ourselves just be.​

Look out for our emailers to sign up. 🫶​

*NOTE: You'll have to form teams of minimum 10 when you signup. ​

We’ve got something paws-itively special waiting. 👀🐣​Beyond the Fluff is back! With some familiar furry faces and a new ...
29/05/2026

We’ve got something paws-itively special waiting. 👀🐣​

Beyond the Fluff is back! With some familiar furry faces and a new friend who might’ve made themselves known already. 🐾​

This time, we’re taking a little paws from our usual pace. Spend some time with our animal companions and notice what comes up when we’re not rushing from one thing to the next. 🌿​

Look out for our emailers to sign up. 🫶 ​

*NOTE: You'll have to form teams of minimum 10 when you sign up. ​


18/05/2026

In trying to squeeze ourselves into a mould, we end up trying to be good at everything or holding ourselves to standards that weren’t brewed for us. 🧩 ​
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But maybe, just maybe, we can consider switching up how we show up to discover what works better for us. 💭​
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We can grow in ways that feel right for us while leaning on others where we need a little more support. 🌱 ​
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Because doing things differently doesn’t make us any less. It just means we each bring our own quali-tea to the table. 🫖💙 ​
​
Need help? ​
🤝 Peer Staff Supporters ​
📚 Peer Student Supporters ​
✔️ Wellbeing check-ins ​
📞 Samaritans of Singapore 24-hour hotline: 1800-221 4444 or email [email protected] ​
​
This is a special collab with Depressed Dave Comics ​
​

30/04/2026

Here’s our gentle reminder that even if we start from similar places, we don’t all hatch the same way. 🥚

The paths we take and the things we carry all shape us in ways others don’t always see. 🛣️ It’s okay if we grow differently or take a little longer to get where we’re going. Not everything will go egg-sactly as planned and that’s part of the journey too. 🌱

We’re all shaped by our own journeys and that doesn’t make us any less.​ Still a good egg, through and through. 💙🐣

Need support?
🤝 Peer Staff Supporters
📚 Peer Student Supporters
✔ Wellbeing check-ins
📞 Samaritans of Singapore 24-hour hotline: 1800-221 4444 or email [email protected]

This is a special collab with Depressed Dave Comics

It’s and guess who’s back with some new cluck-tastic friends this time? 🐔​ Beyond the Fluff returns as a gentle remind...
16/04/2026

It’s and guess who’s back with some new cluck-tastic friends this time? 🐔​

Beyond the Fluff returns as a gentle reminder for us to slow down, reconnect, and learn a little more about ourselves with the help of our furry (and feathery) companions.​

Through these sessions, we might notice…​
🐶 dogs reminding us to stay present​
🐱 cats showing us the importance of boundaries​
🐹 guinea pigs teaching us to be gentle with ourselves​
🐔 and our new friends… well, we'll just have to drop by to find out! 👀​

This is our sign to take a paws, slow down, reflect and let these little companions guide us back to ourselves. 💭​

Keep a lookout for our sign-ups as we’ve got something paw-sitively special coming your way. 🫶​

Address

University Hall, Tan Chin Tuan Wing, Level 04, #04-02, 21 Lower Kent Ridge Road
Singapore
119077

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