Activex Physio

Activex Physio Exercise rehab for Sports & Orthopaedic injuries

Your bones, tendons and muscles adapt to load. During perimenopause and menopause, resistance training becomes the prima...
03/06/2026

Your bones, tendons and muscles adapt to load. During perimenopause and menopause, resistance training becomes the primary tool for preserving what hormones (estrogen) used to protect.

The research is consistent with the protocol.
🦴Moderate to high intensity
🦴2-3 sessions per week
🦴Compound movements that load the spine and hip

Swipe through for the exercise selection, intensity guidelines, and how to progress from week one.

Full guide on our blog 🌐
Want more guidance? Book in via the link in bio 💪🏼

BoneHealth

Estrogen has receptors on your bones, tendons, and ligaments. It directly maintains all three. When it drops during peri...
29/05/2026

Estrogen has receptors on your bones, tendons, and ligaments. It directly maintains all three. When it drops during perimenopause and menopause, those tissues lose the hormonal support that kept them strong, stiff, and resilient.

70% of women experience musculoskeletal symptoms during the transition.
🦴 Joint pain
🦴 Tendon problems
🦴 Bone density loss
About 40% have completely normal imaging with nothing to explain it.

Resistance training with progressive overload is the strongest response the research supports. Swipe through for the tissue-by-tissue breakdown and what to do about it. 🏋🏻‍♀️

Full guide on our blog. Link in bio 💪🏼

This weekend, our clients will take the stage at the 🇵🇱 2026 IPF World Classic Bench Press Championship in Warsaw, Polan...
22/05/2026

This weekend, our clients will take the stage at the 🇵🇱 2026 IPF World Classic Bench Press Championship in Warsaw, Poland to compete against the world’s best on one of powerlifting’s biggest stages.

Representing Singapore with pride 🇸🇬:
🏋🏻‍♂️ Bobby Tan (74kg Open)
🏋🏻‍♂️ Nigel Png (83kg JR)
🏋🏻‍♀️ Kai Xinn Chew (76kg Open)

Months of preparation, discipline, and hard work have led to this moment. We’re proud to have supported them through their journey and can’t wait to see them step onto the platform and perform at their best. 💪

Wishing not only our clients, but all competing athletes, a strong and successful competition week ahead. Lift with confidence, trust your preparation, and leave everything on the platform. 🔥

Catch the action live on the YouTube channel. 📺

This weekend, our clients will be stepping onto the platform in Hainan, China for the Asian Junior & Sub-Junior Combined...
09/05/2026

This weekend, our clients will be stepping onto the platform in Hainan, China for the Asian Junior & Sub-Junior Combined Classic & Equipped Powerlifting Championships / Asian University Cup 2026 🏋🏻‍♂️🇨🇳

Wishing them confidence, composure, and big lifts on the international stage and also every competing athletes the best of luck representing Singapore with pride Team 🇸🇬:
🏋🏻‍♂️Luke Chong (53kg SJR)
🏋🏻‍♂️Muhammad Siz (59kg JR)
🏋🏻‍♂️Elijah Ng (66kg SJR)
🏋🏻‍♀️Emma Low (69kg JR)
🏋🏻‍♂️Javier Ho (83kg JR)
🏋🏻‍♂️Nicolas Koh (83kg Open)
🏋🏻‍♂️Cheng Yooi Kam (93kg JR)
🏋🏻‍♂️Javier Loy (105kg Open)

We’re proud to support them through their preparation and wish them all the best as they compete this week 💪 Lift strong, trust your prep, and leave it all on the platform 🔥

30/03/2026

Our physios, Nick and Isabelle have 6 Hyrox races between them. They answered two questions you're probably asking right now.

When do you pull back from training? And what should you drop in the final week before race day?
Watch to find out 👆

Good luck to everyone racing this weekend! You've got this 👊 If you want a check-in before the big day, book via the link in bio.

10 of our athletes are competing at the EA & SEA Sub-regional Combined Powerlifting & Bench Press Championships 2026 in ...
25/03/2026

10 of our athletes are competing at the EA & SEA Sub-regional Combined Powerlifting & Bench Press Championships 2026 in Hainan, China this weekend! 🏋🏻

Bobby Tan - 74kg, Open
Henry Ang - 83kg, Open
Nigel Png - 83kg, Junior
Jathan Yee - 105kg, Sub-Junior
Samuel Shee - 105kg, Open
Chew Kai Xin - 76kg, Open
Michelle Lee - 57kg, Open
Amanda Seow - 69kg, Open
Darryl Eugene Tan - 120kg, Open
Rozana Abdul Razak - 84+kg, Open

Go show them what you've got! 💪🏼🇸🇬
All the best to every Singaporean lifter on the platform this week. We're watching and supporting!

12/03/2026

Strong rehab is built on an even stronger, and well fed team 💪

At Activex, everything we do is made possible by the team behind it.

Took the team bonding to the grill, unwinding over a well-earned KBBQ feasting 🔥🥩

GOLF WARM-UP 🏌️Golf is rotational and explosive, and your warm-up should reflect that. 💪🏼💥You don’t need 20 exercises. Y...
09/03/2026

GOLF WARM-UP 🏌️

Golf is rotational and explosive, and your warm-up should reflect that. 💪🏼💥

You don’t need 20 exercises. You just need the right ones to activate key swing muscles and set you up for cleaner contact.

Try this warm up as demonstrated by 🏌🏻‍♂️

👉🏼Neck Movement Flow/Neck ROM Drills:
✔️ Improves cervical mobility and reduces neck stiffness so you can rotate comfortably through your backswing and follow-through

👉🏼Shoulder/Forearm Rotations with Club:
✔️Primes the wrists and shoulders for club control, helping with smoother swing mechanics and reducing elbow strain

👉🏼Club-assisted Shoulder External Rotation Stretch:
✔️Improves shoulder mobility for better backswing range and reduces compensations through the lower back

👉🏼Lunge and Twist:
✔️Opens up the hips and mid-back while working on trunk rotation, helps with efficient power generation

👉🏼Banded Side Bend Mobility:
✔️Improves side-to-side trunk mobility while helping to lengthen the lats, allowing smoother rotation and better weight shift during the swing

👉🏼Step Swings:
✔️Reinforces proper swing sequencing and weight transfer to improve timing, power, and consistency

Save this for your next round ⛳️
️

06/03/2026

⛳️ Golf Edition AMA (Part 2)

With long drive player & golf coach tackling more of your questions 👇

🏋️‍♂️ Do golfers actually need to go to the gym? Why or why not?
⏱️ If you only have a short time to train, what should you focus on to improve performance and avoid injury?

Simple answers to common golf questions from the swing to the gym.

Want to work with us? Book in via the link in the bio📲️

05/03/2026

⛳️ Golf Edition AMA

With long drive player & golf coach breaking down some common questions 👇

🏌️‍♂️ What are the most common golf injuries?
🤔 Is your pain from poor swing technique… or physical limitations?
💥 Which part of the golf swing actually puts the most strain on the body?

Liked this? Follow us & stay tuned for Part 2 👀

Want to work with us? Link in the bio 👆

Address

160 Robinson Road, #04-13, SBF Medical Center
Singapore
068914

Opening Hours

Tuesday 07:00 - 19:00
Wednesday 07:00 - 19:00
Thursday 07:00 - 19:00
Friday 07:00 - 16:00
Saturday 07:00 - 15:00

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