Activex Physio

Activex Physio Exercise rehab for Sports & Orthopaedic injuries

08/09/2026

It’s World Physio Day! 👐
We asked our clients one question: What can you do now that you couldn’t before you walked in here?

We don’t take it lightly that people trust us with their bodies and their goals. Thank you for letting us be part of getting you there.🫶

None of it happens without our solid physio team who train in the sports they treat, and excel in their fields.

If you’re not one of them yet, we’d love to help you. Book in via the link in bio 👆

⚠️5 things every runner needs to know🏃1. Injuries increase around the weeks of increased in volume or intensity.- Change...
02/09/2026

⚠️5 things every runner needs to know🏃

1. Injuries increase around the weeks of increased in volume or intensity.
- Change 1 thing at a time
- Increase time on feet first, before intensity

2. Strengthening outperforms stretching in reducing running injuries
- Focus on unilateral exercises (Running is essentially this!)
E.g. split squats, staggered/single leg deadlifts, Copenhagen adductors, single leg bridges, step up/downs.

3. Activate key muscles pre running, and stretch post run.
- Static stretching can reduce power output so do it after.
- Prime key muscles
E.g. Glutes with crab walks and captain morgans
Calves with pogo jumps/calf raises
Quads with walking lunges
Hamstrings with single leg bridges

4. Don’t skip calf day!
- Soleus absorbs up to 7x body weight (BW) during the run
- Gastrocnemius absorbs up to 2x BW.
Focus on strengthening soleus with bent knee calf raises & gastrocnemius with straight knee calf raise.

5. If you have knee pain, increase step rate by 5-10% as it can reduce pressure to the knee cap joint by 14%.

Pain with running? Let us check it out.
Book in via link in bio ☝️

21/08/2026

Meet Alcina - She’s 9 months post ACL reconstruction with quad autograft & meniscus repair, second ACLR on the same knee.

Our session started with strength testing, checking her deficits are actually closing so we can address her strength programme appropriately.
Deceleration work is next: upright trunk, vertical shin & control before speed.
Change of direction starts on a shallow turn and sharpens as she earns it with good form.

Every stage has a checkpoint before she moves to the next.

Our physios have the same system for every ACL rehab that walks through our door.
Want to work with us? Book your assessment via the link in the bio 💪🏼

Good luck to our physio Nick who’s representing Singapore in the upcoming IVF Va’a World Sprint Championships 2026! 🇸🇬Al...
18/08/2026

Good luck to our physio Nick who’s representing Singapore in the upcoming IVF Va’a World Sprint Championships 2026! 🇸🇬
Also good luck to Singapore Paddle Club and all our clients taking part in the races! 🚣🏻🔥

Races officially start on the 20th and go on daily till the 29th of August, right in our own backyard at Marina Bay! Do check out all the hype if you’re around 💪🙌

Wishing all competing athletes and our clients all the best representing Singapore on the world stage! 🌏🏋🏻‍♂️From 18–29 ...
17/08/2026

Wishing all competing athletes and our clients all the best representing Singapore on the world stage! 🌏🏋🏻‍♂️

From 18–29 August, four of our clients will be competing at the 2026 World Classic & Equipped Sub-Junior & Junior Powerlifting Championships in Sun City, South Africa. 🔥

Repping 🇸🇬 with pride:
🏋🏻‍♂️ Luke Chong (U53kg, Sub-Junior)
🏋🏻‍♀️ Yue Ning (U63kg, Junior)
🏋🏻‍♂️ Cheng Yooi (U93kg, Junior)
🏋🏻‍♂️ Hazrul (U66kg, Sub-Junior)

A huge amount of hard work, discipline and preparation has gone into getting here. We’re proud to have supported them along the way and can’t wait to see them take the platform and compete against the best in the world. 💪

Trust the work, stay focused and enjoy the moment. Go out there and lift with confidence! 🏆

Meet Team Activex.From the front desk who greets you at the door to the physio team who guides you through recovery, tra...
13/08/2026

Meet Team Activex.

From the front desk who greets you at the door to the physio team who guides you through recovery, training, or whatever you’re working towards.

Post op. Postpartum. Powerlifting. Weightlifting . Fighting. Running . Hyrox. Paddling, etc.
We’ve worked with all of it, and there’s likely someone on the team who’s dealt with your exact problem before.

Reach out (link in bio) and we’ll match you with the physio who fits 💪

The question we get asked often is whether they need a scan, and it comes down to whether the result would change anythi...
12/08/2026

The question we get asked often is whether they need a scan, and it comes down to whether the result would change anything we do.

Scan is warranted for:
- A suspected fracture changes things. If you couldn't weight bear after the fall, there's focal bony tenderness or an obvious deformity, get the X-ray.
- If you have these red flags, go to a doctor rather than to us: fever, unexplained weight loss, night pain that arrives for no reason and won't settle in any position, weakness that's spreading, numbness around the groin, any change to bladder or bowel control.
-When surgery, an injection or clearance to compete is being decided as the decision will depend on the scan.

Outside those, a scan ordered early tends to find things that were already there long before this pain started, and reading that report can make someone feel more wary about moving & loading.

Want to work with us? Book in via the link in the bio ☝️

Congratulations to our clients and athletes who represented Singapore at the Glasgow 2026 Commonwealth Games with SG Wei...
05/08/2026

Congratulations to our clients and athletes who represented Singapore at the Glasgow 2026 Commonwealth Games with SG Weightlifting Federation

A special mention to our client and weightlifter Jiin-Linn, who broke the Singapore national clean and jerk record with a 94kg lift and finished with a lifetime best total of 168kg in the Women’s 53kg category.

And to our physio TJ TJ who kept the athletes competition-ready throughout the Games.

Proud of every one of you 🇸🇬💪🏼

Only around half the people who roll an ankle ever have it looked at. The rest take their plan from the internet, where ...
03/08/2026

Only around half the people who roll an ankle ever have it looked at. The rest take their plan from the internet, where information may be conflicting. Take our guide written by our physio, Ivan 🤓

Resting by itself for too long may be detrimental to your ankle’s recovery. Unless a fracture is in question, clinical practice guidelines state it's beneficial to load the ankle again within 24 to 48 hours.

Kept still for too long, your ankle comes out of the week stiffer, weaker, and less steady than it went in. Manage the swelling, keep it moving lightly, and let it set the pace.

⏩ Swipe for the mistakes that slow recovery and the full first-week plan. Full guide on our blog.

Want to work with our physios? Link in bio 💪🏼

Address

160 Robinson Road, #04-13, SBF Medical Center
Singapore
068914

Opening Hours

Tuesday 07:00 - 19:00
Wednesday 07:00 - 19:00
Thursday 07:00 - 19:00
Friday 07:00 - 16:00
Saturday 07:00 - 15:00

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