UfitnessSG

UfitnessSG UfitnessSG is a community-focused platform that promotes fitness, strength, and active ageing for people of all ages. Founded by AndrewKohSG.

We share practical, evidence-based insights to support healthy movement, longevity, and quality of life. In the bustling fitness landscape of Singapore, one name stands out as a beacon of change and personalized wellness – Ufitness, the brainchild of the visionary fitness professional Andrew Koh. Andrew's journey began with a genuine desire to redefine the fitness industry, focusing on preventive

care and personal training right at the core of Sentosa. The inception of Ufitness in Sentosa marked the beginning of a fitness revolution, with a distinctive approach that set it apart from traditional gyms. A passionate entrepreneur, Andrew recognized the growing demand for highly skilled fitness professionals who could provide exceptional services. Instead of following the conventional path of membership-driven, commercial gyms, he saw an opportunity to cater to a niche market seeking personalized training and preventive care. Ufitness Singapore adopts a unique business model, transcending the boundaries of boutique and commercial gyms. Unlike mainstream fitness establishments, Ufitness positions itself as a fitness collective and community, fostering a collaborative spirit with its clients residing in Singapore's homes. This innovative approach creates a symbiotic relationship where Ufitness doesn't compete with traditional gyms but complements and collaborates with individuals seeking a more personal and customized fitness experience. Initially rooted in Sentosa, Ufitness found its home at Core Collective Sentosa, based at Amara Sanctuary. This strategic location exemplifies Ufitness' commitment to providing fitness training and an immersive and holistic experience in a tranquil and inspiring environment. The personalized touch extends beyond the workout sessions, encompassing the overall well-being of its clientele. Andrew Koh's foresight in identifying the need for a community-driven fitness solution has paved the way for Ufitness to thrive. By eschewing the conventional membership-driven model, Ufitness has created a space where certified personal trainers and instructors collaborate seamlessly with clients, fostering a sense of belonging and motivation. Ufitness Singapore embodies more than just a fitness centre; it represents a philosophy of personalized care, community engagement, and a commitment to empowering individuals on their wellness journey. Andrew Koh's passion and innovative spirit have shaped Ufitness and left an indelible mark on the fitness landscape of Singapore, creating a paradigm shift in how individuals approach their health and well-being.

This simple Memory & Attention Self-Check was created after learning more about cognitive screening and memory awareness...
29/04/2026

This simple Memory & Attention Self-Check was created after learning more about cognitive screening and memory awareness through both an institutional setting and a specialist longevity clinic.

This UfitnessSG version is not a medical test. It is meant to be light-hearted, simple and useful for early awareness.

Sharing this because many of us may know a parent, senior, friend or neighbour who could benefit from a gentle check-in.

Try it here:
https://www.ufitness.sg/memory-test-for-seniors-singapore

UfitnessSG - Uniting Fitness, Health, and Wellness Enthusiasts

After the 30-Second Sit-to-Stand Test raised strong awareness about leg strength and functional fitness, let’s now look ...
26/04/2026

After the 30-Second Sit-to-Stand Test raised strong awareness about leg strength and functional fitness, let’s now look at another important area: upper-body strength.

The 30-Second Arm Curl Test is a simple functional fitness assessment that helps older adults and seniors understand arm strength and endurance. This matters for daily living tasks such as carrying groceries, lifting household items, holding bags, and maintaining independence.

At UfitnessSG, this tool is designed to raise awareness of educational and active ageing. It is not a medical diagnosis or a replacement for professional assessment.

For safety, seniors should use the correct reference weight, sit on a sturdy chair, and have someone supervise, time and count where possible. Stop immediately if there is pain, dizziness, unusual breathlessness or unsafe movement.

Try the Functional Fitness Assessment: 30-Second Arm Curl Test here:

https://www.ufitness.sg/functional-fitness-assessment-30-second-arm-curl-test

A simple chair can tell us a lot about senior strength, mobility, and confidence.The 30-Second Sit-to-Stand Test is a pr...
25/04/2026

A simple chair can tell us a lot about senior strength, mobility, and confidence.

The 30-Second Sit-to-Stand Test is a practical functional fitness check for older adults. It helps raise awareness of lower-body strength, daily movement, and the importance of staying active as we age.

This tool is created for education and active ageing awareness not for medical diagnosis.

For safety, use a sturdy chair against a wall and have someone nearby to supervise, especially for seniors with balance or mobility concerns.

Useful for seniors, caregivers, families, and fitness professionals.

Try it out here:
https://www.ufitness.sg/functional-fitness-assessment-30-second-sit-to-stand-test

Active ageing starts with awareness.



UfitnessSG - Uniting Fitness, Health, and Wellness Enthusiasts

05/03/2026

Strength is not about age.
It is about the decision to keep moving forward.

At UFitness Singapore, we believe in evidence-based training that supports active ageing, mobility, and lifelong strength.
Whether you are starting your fitness journey or staying strong through the years, every step matters.

Stay curious. Stay strong. Keep moving.
— Andrew Koh
ACSM-CPT | ACE-CPT
UFitness Singapore

28/02/2026

Strong legs.
Stable balance.
Confident ageing.

Small movements today prevent big problems tomorrow.

We screen every senior before training to ensure safety and suitability.

DM “AGE” to understand our assessment process.

17/02/2026

As we welcome the Lunar New Year, may this year bring you strong health, steady progress, and renewed energy.

True prosperity begins with vitality the ability to move well, stay independent, and enjoy time with family.

Let us continue building not just stronger bodies, but stronger communities together.

Wishing you resilience, balance, and a powerful year ahead.

🍊🍊 Gong Xi Fa Cai
Andrew Koh
Ufitness Singapore
www.ufitness.sg




10/02/2026

Move well. Stay steady. Age stronger.
At uFitness Singapore, we focus on safe, evidence-based training that improves balance, mobility, and confidence so adults and seniors can remain independent in daily life.
📞 Call or WhatsApp 8717 8000
Let’s start with a simple conversation.

Fitness isn’t a phase.It’s a long-term strategy.At 40, you train to prevent decline.At 60, you train to preserve indepen...
09/02/2026

Fitness isn’t a phase.
It’s a long-term strategy.
At 40, you train to prevent decline.
At 60, you train to preserve independence.
At 70, you train to avoid frailty.
Movement is medicine.
Strength is protection.
Mobility is freedom.
At UFitnessSG, we focus on structured, evidence-based training designed for active adults and seniors who want to age with confidence not fear.
Age Well. Live Well. Age Stronger.
Andrew

ACSM-CPT | ACE-CPT | Medical Exercise Specialist
DM “AGE STRONG” to find out more.













03/01/2025

02/12/2024

Discover the benefits of calisthenics for older adults, a safe and effective way to improve functional strength, balance, and flexibility....

As we age, our flexibility tends to decrease, impacting our ability to move through a full range of motion. This decline...
10/05/2024

As we age, our flexibility tends to decrease, impacting our ability to move through a full range of motion. This decline is estimated to be around 25% to 30% by the age of 70, according to the American College of Sports Medicine (ACSM). Maintaining awareness of this natural process can help individuals prioritize activities that promote flexibility and mobility to mitigate these effects. Regular stretching exercises, yoga, and activities like tai chi can be beneficial for preserving flexibility as we age

Address

1 Larkhill Road
Singapore
099394

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