Ikigai Health SG

Ikigai Health SG Ikigai Health believes in helping you achieve YOUR reason for being.

04/09/2026

What does 76 look like?

It looks like this.

Six months ago, when in Singapore Ikigai Health, Uncle Venk decided to take on the challenge to get healthier & fitter than he was! Not to prove anything to anyone, but to challenge himself. ROUTINE, DISCIPLINE, & PERSISTENCE was KEY.

Six days a week of training. Being mindful, measured, and specific about what he ate. Staying on schedule even on the days when it would have been easier not to.

And then Madhuri & Sunil from Elite Fitness asked him to register with a partner in the HYFIT Games in Mumbai 3 - 4 weeks before them. He continued his routine on repeat and traveled to Mumbai a week before the competition. Then came the day of the Games — and the hard work paid off. He not only completed the event but won his age category.

But the real win, isn’t the medal.
It’s the reminder that we never really outgrow the desire to become stronger, fitter and better than we were yesterday.

23/08/2026

Marketing sells. Nutrition tells the truth.

Don’t let buzzwords like multigrain, protein-packed, or low-fat make your decisions for you.
Join our nutritionist Tina as she breaks down common grocery store staples with one simple question:
YES or NO?
Because making healthier choices starts long before you eat—it starts at the shopping cart.

Think before you buy.

At 18, it feels like a choice.At 30, it becomes a habit.By 50, it can become a diagnosis.Your body remembers every choic...
19/08/2026

At 18, it feels like a choice.
At 30, it becomes a habit.
By 50, it can become a diagnosis.

Your body remembers every choice you make. Every drink. Every late night. Every excuse to skip movement.

But it also remembers every healthy choice you make today.

That’s where Ikigai Health comes in.

We help you start early—and stay consistent—with personalised fitness and wellness programmes designed to support your health at every stage of life.

From strength training and mobility to nutrition, metabolic health, sports performance and women’s health, our programmes are built around one simple idea: your future health is shaped by what you do today.

You don’t have to wait for a wake-up call to start taking care of your body.

Start early. Build better habits. Invest in your future health.

17/08/2026

Don’t let the 15 kg fool you.

This isn’t just a lift—it’s a test of strength, stability, and control. Sometimes, the hardest movements are the ones that look the easiest.
Tag someone who’d say, “That’s easy,” before giving it a try. 💪

31/07/2026

“Genius, billionaire, pl***oy, philanthropist…” and apparently, a big fan of complex training.

Testing out the Ironman Barbell Complex.

7 continuous movements designed to challenge power, rotational mobility, and total body stability.

If you want the performance of a high-tech suit, you have to build the frame to support it first.

🦾 The Blueprint:
1️⃣ Romanian Deadlift (RDL)
2️⃣ Bent-Over Row
3️⃣ Clean & Press
4️⃣ T-Spine Twist
5️⃣ Elevated Heel Backsquat
6️⃣ Supine to L-Sit Barbell Crunch
7️⃣ Barbell Pushup

​Hit save, try it on your next conditioning day, and let me know if your system crashes.

09/07/2026

“I finally got past the weight barrier.”

That was Duncan’s biggest win after completing Project 30.

It wasn’t about chasing a number on the scale—it was about understanding why his body responded the way it did.

Through 30 days of guided movement, personalised nutrition and sustainable habits, Duncan discovered:

✨ How to fuel his body without feeling restricted.
✨ How adaptable healthy eating can actually be.
✨ The powerful connection between gut health and overall wellbeing.
✨ That consistency—not perfection—is what creates lasting change.

His proudest achievement?
Simply proving to himself that he could do it.
That’s what Project 30 is all about.
✔️ 30-minute Personal Training sessions
✔️ 30-minute Mobility & Stretching sessions
✔️ 30 days of personalised nutrition coaching
✔️ Daily NSDR (Non-Sleep Deep Rest) practice
✔️ Expert guidance every step of the way

No crash diets.
No unrealistic expectations.
Just 30 days of showing up for yourself.

Your body can change.
But more importantly, your relationship with your body can too.

Ready to choose your 30?
Comment 30 to know more

Everyone wants to live longer.The better question is:How well do you want to live?The research on longevity continues to...
05/07/2026

Everyone wants to live longer.

The better question is:
How well do you want to live?
The research on longevity continues to evolve, but the foundations remain remarkably consistent:
✓ Build and maintain muscle
✓ Move daily
✓ Eat enough protein
✓ Prioritise sleep
✓ Stay socially connected
✓ Manage stress effectively
✓ Keep learning and growing
Healthy aging isn’t determined by a single supplement, diet, or workout.
It’s the result of thousands of small decisions repeated over years.

Longevity is not about adding years to your life.
It’s about adding life to your years.

27/05/2026

At Ikigai Health, group training is more than just working out together.
It’s shared energy.
Shared discipline.
Shared growth.
Because when you train in a group, you push a little harder, stay a little longer, and show up even on the days motivation feels low.
The encouragement, accountability, and collective spirit turn fitness into something sustainable — and a lot more fun.
Strength grows faster in community. 🤍

20/05/2026

Your personal trainer is never just a trainer.

They’re the DJ behind your workout playlist.
The nutritionist decoding your cravings.
The therapist hearing your life updates between sets.
The motivator pushing you through “one last rep.”
The accountability partner that won’t let you quit.
The coach who sees your potential before you do.

Some days they train your body.
Every day, they build your mindset.

16/05/2026

Bands on. Music up. Legs burning.
That side-to-side squat walk may look fun, but resistance bands are doing serious work behind the scenes.
✨ Activates glutes and stabiliser muscles
✨ Improves mobility and joint strength
✨ Builds better balance and coordination
✨ Increases muscle engagement without heavy weights
✨ Makes every movement more effective

The burn starts before the workout even begins.

Address

Ikigai Health SG, , 1 Orchard Boulevard, # 7-05/-06 Camden Medical Center
Singapore
248649

Telephone

+6596771761

Website

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