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Monday 06:00 - 20:00 Tuesday 06:00 - 20:00 Wednesday 06:00 - 20:00 Thursday 06:00 - 20:00 Friday 06:00 - 20:00 Saturday 06:00 - 16:00

Surge: Strength & Results

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Surge: Strength & Results

Best Personal Transformation Training Gym In Singapore | Life-Lasting Results | Empowering Support

09/09/2026

“𝙄’𝙢 𝙜𝙤𝙞𝙣𝙜 𝙩𝙝𝙧𝙤𝙪𝙜𝙝 𝙢𝙚𝙣𝙤𝙥𝙖𝙪𝙨𝙚. 𝙄’𝙢 𝙖𝙡𝙨𝙤 𝙩𝙖𝙠𝙞𝙣𝙜 𝙃𝙍𝙏, 𝙬𝙝𝙞𝙘𝙝 𝙢𝙖𝙠𝙚𝙨 𝙞𝙩 𝙖 𝙗𝙞𝙩 𝙝𝙖𝙧𝙙𝙚𝙧 𝙛𝙤𝙧 𝙢𝙚 𝙩𝙤 𝙡𝙤𝙨𝙚 𝙬𝙚𝙞𝙜𝙝𝙩, 𝙗𝙪𝙩 𝙬𝙚 𝙙𝙞𝙙 𝙞𝙩 𝙬𝙞𝙩𝙝 𝙩𝙝𝙚 𝙝𝙚𝙡𝙥 𝙤𝙛 𝙎𝙪𝙧𝙜𝙚 𝙖𝙣𝙙 𝙢𝙮 𝙩𝙧𝙖𝙞𝙣𝙚𝙧.”

But for Aye, the best part wasn’t just the weight loss.

She’s stronger. Her energy is higher. And she’s carrying weights she never thought she could.

That’s what we love about strength training. It’s not just about how you look. It’s about feeling stronger and more capable in your everyday life.

Menopause is a new chapter. Your training should evolve with you. 🧡

Ready to start training with a plan that works with your body, not against it?

Message us to book your free consultation, and let’s chat about what’s right for you.

Live stronger, for longer.

08/09/2026

The bio tells you what they do. This tells you who they are.

This week: meet Javier, beyond the gym floor.

Swipe through for their answers.
Tell us in the comments what stood out.

07/09/2026

PSA: There’s no such thing as a “menopause training program.”

It’s about understanding the importance of adapting your training program to fit your life stage, whatever that may be.

Your training should work for you, not against you.

If menopause causes changes to your body, why shouldn’t your program change with it?

Menopause isn’t something we add a note to at the end of your program.

If you’re going through menopause and not sure what your training should look like now, let’s talk about it.

DM us or book a free consultation. Link in bio.

03/09/2026

Every great coach has a few principles they never compromise on.

This week: meet Dominic, beyond the gym floor.

Swipe through for their answers.
Tell us in the comments what stood out.

02/09/2026

We’re not nutritionists, and we’re not here to replace them.

But when you train with us, we see the bigger picture. 👀

You’re exhausted after every session. You’re not recovering. You want to build muscle but barely eat protein. Or you’re eating less and wondering why you’re getting weaker.

That’s where your coach can help.

Not by prescribing a diet, but by helping you understand what your training, recovery, and nutrition are telling you.

Follow for next week’s reel. You might be under-eating something without even realising it. 👀

01/09/2026

If you’ve been doing everything “right” but still feel stuck, it might not be you. 👀

More cardio, more soreness, cutting carbs, lifting light… these are all common pieces of fitness advice that may not always be the right approach for your goals.

Sometimes, you don’t need to do more. You need better guidance.

Save this and send it to someone who needs to hear it.

Ready to have these conversations for yourself? Message us to book your free consultation. Link in bio.

01/09/2026

The answer to this question says a lot about how someone coaches.

This week: meet Tommy, beyond the gym floor.

Swipe through for their answers.
Tell us in the comments what stood out.

28/08/2026

“Strength training is entirely new. Never done any of the machines that you see around here.”

Walking into a gym for the first time can feel intimidating, especially when you have no idea what half the machines do.

Marcus started with zero experience in strength training. Instead of trying to master everything at once, his coach kept it simple, focusing on progression over perfection.

Three months later, Marcus dropped 13.5% body fat, reaching an impressive 7.5% body fat.

You don’t need to know everything before you start. You need the right guidance and a willingness to take that first step.

27/08/2026

Sometimes the simplest questions reveal the deepest answers.

This week: meet Muhammad Noor, beyond the gym floor.

Swipe through for their answers.
Tell us in the comments what stood out.

26/08/2026

Your 30s called. Your 40s said, “We need a new plan.” 😅

What worked before might not work the same way now. Changes in hormones as we age can influence things like muscle mass, metabolism, and body fat distribution.

That’s why strength training matters. 💪

It’s not about doing more. It’s about training smarter to stay strong, capable, and active as you get older.

Share this with someone who needs to hear it. ❤❤️

Address

250 Tanjong Pagar Road #01/01
Singapore
088541

Opening Hours

Monday	06:00 - 20:00
Tuesday	06:00 - 20:00
Wednesday	06:00 - 20:00
Thursday	06:00 - 20:00
Friday	06:00 - 20:00
Saturday	06:00 - 16:00

Telephone

+6581258161

Website

https://surge-pt.com/utm_source=fbbio

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