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Pioneering Asia’s Menopause Movement
🌼 Your One-Stop for All Things Menopause
🌼 Normalising non-“tahan” culture in Asia

24/07/2026

We are pleased to collaborate with for the launch of and its products.

The initiative supports greater visibility and accessibility for and wellness by helping consumers identify products that may be relevant to their evolving needs.

As part of Guardian’s KOL and Media Preview, our co-founder, , joined a mini panel to share perspectives on the importance of normalising midlife conversations and building stronger support across communities.

We were also part of the public stage discussion alongside Dr Dypti, Grace from Guardian’s pharmacy team, and our community member, Vinti Mittal.

The conversation brought together medical, pharmacy, community, and lived-experience perspectives and reflected the multi-stakeholder approach needed to support people through midlife.

We are encouraged to see retailers taking an active role in this space.

Midlife wellness should not be difficult to understand, discuss, or access. By bringing these conversations into familiar everyday environments, we can help more individuals feel informed, supported, and seen.

Thank you, for taking this meaningful step forward. We look forward to seeing more organisations contribute to a more inclusive midlife wellness ecosystem!

19/06/2026

𝐒𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐞𝐱𝐜𝐢𝐭𝐢𝐧𝐠 𝐢𝐬 𝐭𝐚𝐤𝐢𝐧𝐠 𝐬𝐡𝐚𝐩𝐞…

Midlife Festival returns on 16 January 2027—bigger, broader and now co-hosted by Surety Singapore and Ageing.sg!

Together, we’re bringing midlife and healthspan into one space through meaningful conversations, expert insights and community connections.

Save the date. More will be revealed soon! 🥠

📅 16 𝐉𝐚𝐧𝐮𝐚𝐫𝐲 2027

03/05/2026

A beautiful morning of learning, movement, and honest conversations!

Surety Singapore was proud to support The Balanced Life: Health, Hormones & Financial Confidence for Midlife Women, organised by ESSEX, alongside Balance2Bliss and fellow partners.

Our co-founder, Tan Valery, opened the event by sharing our heart behind this work: to be a voice for midlifers in Asia and to help make support feel more accessible, practical, and human.

From hormones and health, to TCM, chair yoga, financial wellness, and community support, the morning reminded us that midlife is never just one conversation.

It is a whole-life conversation.

Thank you to everyone who made this space possible, and to every woman who spent her morning investing in herself.

For partnerships, corporate programmes, or community collaborations, DM us to connect.

06/04/2026

Midlife does not always arrive with a big announcement.

Sometimes it starts with a small gap on the calendar, then turns into questions you do not know how to name.

In today’s HerStory Untold, Miki shares what it felt like to enter perimenopause at 43, the brain fog that changed her daily rhythm, and why she believes perimenopause deserves a conversation, not just a prescription.

📖 Read her full story via the link in bio!

If you’re in your 30s or 40s, what is one thing you wish you knew earlier about perimenopause or menopause?

30/03/2026

Hormone therapy (MHT) can feel confusing, especially when terms like “natural” or “bioidentical” are everywhere.

One key takeaway from the congress was this:
Not all hormone therapy is the same.

Some options are regulated, tested, and widely used in clinical care. Others are compounded or custom-made, which may sound appealing, but are not always backed by the same level of evidence or consistency.

That does not mean every alternative is bad. But it does mean people deserve to ask better questions before starting anything.

A few useful questions to ask:
𖦏 Is this a regulated treatment?
𖦏 What evidence supports this option?
𖦏 Why is this suitable for my symptoms and health history?
𖦏 How will we review whether it is helping?

This matters because more people are now turning up informed, curious, and ready to make decisions. That is a good thing. But good decisions still need good guidance.

The real goal is not just to find a treatment.
It is to find one that is safe, suitable, and evidence-based for you.

23/03/2026

Midlife nutrition is not just about the scale. It is also about supporting your energy, protecting your strength, and caring for your body composition in a sustainable way.

In midlife, nutrition conversations should go beyond eating less.

They should also include:
» protein for muscle support
» fibre-rich, balanced meals for steadier energy
» calcium and vitamin D for bone health
» movement and strength-building habits for long-term function

Because the goal is not simply to weigh less! The goal is to feel stronger, steadier, and better supported in your body.

Our upcoming Pause & Sip will explore midlife nutrition for energy, strength, and body composition in a way that feels practical, sustainable, and less obsessive.

✧ 𝐉𝐨𝐢𝐧 𝐮𝐬 𝐟𝐨𝐫 𝐏𝐚𝐮𝐬𝐞 & 𝐒𝐢𝐩: Link in Bio
Midlife nutrition for energy, strength, and body composition without obsessing over the scale!

09/03/2026

Our next Pause & Sip conversation is here.

This time, we’re opening up an honest discussion about body changes, weight, and nutrition; topics many women experience but rarely talk about openly.

Hormonal shifts across different life stages can influence metabolism, energy levels, and how our bodies respond to food and lifestyle habits. Yet many women are left navigating these changes alone, often surrounded by myths about dieting and body image.

At this Pause & Sip session, we will explore:
✧ How hormonal changes affect weight and metabolism
✧ Understanding nutrition and body changes in midlife
✧ Practical ways to nourish the body without extreme dieting
✧ Small habits that support long-term wellbeing

Expect a cosy space, thoughtful conversations, and the opportunity to learn alongside a supportive community.

🌸 To register, scan the QR code or click the link in our bio.

28/02/2026

Today was a reminder that sleep isn’t just simply resting.
It’s tied to hormones, mood, energy, and how we function at work and at home, especially in midlife.

Thank you to everyone who showed up today. Whether he/she shared, listened quietly, or came with questions, you helped create a space that felt safe, warm, and real.

A big thank you to for making sleep science feel practical with tips we can actually try tonight (not “perfect routines” that we can’t sustain).

And a special shout-out to for the venue support as always. Your space made it extra cosy and welcoming for honest conversations. 🫶

If you’re leaving with one takeaway, let it be this: Small shifts matter. One better night can start a better week.

See you at the next Pause & Sip ☕

pauseandsip

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