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Monday 10:00 - 21:00 Tuesday 10:00 - 21:00 Wednesday 10:00 - 21:00 Thursday 10:00 - 21:00 Friday 10:00 - 21:00 Saturday 10:00 - 20:00 Sunday 10:00 - 20:00

Singapore Paincare TCM Wellness

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Singapore Paincare TCM Wellness

The Yin and Yang of Pain Management - a modern TCM wellness concept by Singapore Paincare.

21/06/2026

👨‍👧‍👦 To the dads who work hard, sacrifice quietly, and always put family first.

This Father's Day, remember that your health matters too.

Take time to rest, recharge, and care for your wellbeing. A healthy body helps you continue creating precious moments with the people you love. 💚

Happy Father's Day!

19/06/2026

🐉 Happy Dragon Boat Festival!

Wishing you and your loved ones good health, happiness, and prosperity.

17/06/2026

🐉 Dragon Boat Festival is just 2 days away!

Counting down to your favourite rice dumplings (粽子)? Whether you enjoy savoury, nyonya, or alkaline dumplings, it is easy to have one (or a few) too many during the festive season 😋

After indulging in glutinous rice and rich fillings, some people may experience bloating, heaviness, or digestive discomfort.

In Traditional Chinese Medicine (TCM), Tian Shu (ST25 / 天枢) is a commonly used acupoint traditionally associated with digestive wellness. It is located about 3 finger-widths away from the centre of the belly button (on both the left and right sides of the abdomen).

If you are feeling overly full after your dumpling feast, try gently massaging this point on both sides of your abdomen for 1 to 2 minutes using light pressure ✨

A simple self-care tip to help you enjoy the celebrations more comfortably 💚

🐲 Happy Dragon Boat Festival!
#端午节

15/06/2026

Many parents look for gentle ways to support their child’s recovery and overall wellbeing.

Pediatric Tuina is a traditional therapeutic approach that may help support common childhood concerns such as fever, flu, cough, diarrhea, stomach discomfort, bed wetting, myopia related strain, and poor appetite or nutrition imbalance.

It is non-invasive and designed with children’s comfort in mind, often used as a complementary care option alongside medical advice.

If you are exploring supportive care options for your child, our team can help guide you based on their condition and needs.

Book a consultation to learn more.

10/06/2026

👶🌿 𝗪𝗵𝗮𝘁 𝗛𝗮𝗽𝗽𝗲𝗻𝘀 𝗗𝘂𝗿𝗶𝗻𝗴 𝗮 𝗣𝗮𝗲𝗱𝗶𝗮𝘁𝗿𝗶𝗰 𝗧𝘂𝗶𝗻𝗮 𝗦𝗲𝘀𝘀𝗶𝗼𝗻?

Paediatric Tuina is a gentle, non-invasive TCM therapy specially designed for children. Using soft massage techniques along specific meridians and acupoints, it helps support your child’s natural balance and well-being. ✨

During a session, our TCM physician may use techniques such as:
🤲 Pushing
🌿 Rubbing
💆 Kneading
👉 Pressing acupoints
👐 Pinching spine technique

These gentle movements may help support:
✔️ Digestion & appetite
✔️ Better sleep
✔️ Immunity
✔️ Relaxation & comfort
✔️ Overall wellness

Every session is tailored to your child’s individual needs in a calm and comfortable environment. 💚

📍Discover how Paediatric Tuina can support your child naturally. Book a consultation with our TCM physician today.

05/06/2026

🌿 𝗪𝗵𝗮𝘁 𝗜𝘀 𝗣𝗮𝗲𝗱𝗶𝗮𝘁𝗿𝗶𝗰 𝗧𝘂𝗶𝗻𝗮?

Paediatric Tuina (小儿推拿) is a gentle, non-invasive TCM therapy specially designed for babies and children aged 0–9 years old. Using massage and acupressure techniques, specific acupoints and meridians are stimulated to support the body’s natural healing and overall wellness.

In TCM, children have developing organs and immunity systems, making them more sensitive to external changes. Paediatric Tuina helps regulate the flow of qi and blood to support better balance within the body.

✨ Commonly used to support:
• Frequent flu & cough
• Poor appetite & digestion
• Constipation & stomach discomfort
• Sleep disturbances
• Overall immunity & wellness

💆 Gentle touch. Natural support. Holistic care for growing children.

📩 Message us to learn more about paediatric tuina for your child.

02/06/2026

𝗪𝗵𝘆 𝗗𝗼𝗲𝘀 𝗬𝗼𝘂𝗿 𝗖𝗵𝗶𝗹𝗱 𝗞𝗲𝗲𝗽 𝗙𝗮𝗹𝗹𝗶𝗻𝗴 𝗦𝗶𝗰𝗸?🤧🤒

In Traditional Chinese Medicine (TCM), frequent coughs, flu, sinus issues, and low immunity are often linked to the body’s internal balance. Common patterns include:

🌬️ Weak Lung Qi
The lungs help defend the body against external pathogens. When Lung Qi is weak, children may be more prone to coughs, flu, and sinus discomfort.

🍚 Weak Spleen Qi
The spleen supports digestion and nourishment. Poor appetite, low energy, and frequent illnesses may be signs the body is not getting enough support internally.

🛡️ Immature Wei Qi
Wei Qi is the body’s “protective energy.” In children, this system is still developing, which is why they may catch illnesses more easily.

✨ TCM focuses on strengthening the body naturally through treatments such as paediatric tuina, herbal support, acupuncture, and lifestyle adjustments.

Gentle and non-invasive, paediatric tuina is commonly used to support children’s overall wellness, digestion, sleep, and immunity naturally.

Every child’s constitution is different, so treatment should always be personalised.

📩 Message us to learn more about paediatric tuina for your child.

27/05/2026

Selamat Hari Raya Haji 🌙

May this special occasion bring peace, blessings, and good health to you and your loved ones.

From all of us at Singapore Paincare 💙

26/05/2026

𝗦𝘁𝗿𝗲𝘀𝘀 𝗰𝗮𝗿𝗿𝘆𝗶𝗻𝗴 𝗶𝗻𝘁𝗼 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗱 𝗲𝘃𝗲𝗿𝘆 𝗱𝗮𝘆? 😣
That tight, heavy pressure around your forehead, temples, or neck could be a tension headache caused by stress, poor posture, muscle tightness, or fatigue.

Traditional Chinese Medicine (TCM) focuses on treating the root cause, not just the pain.

✨ 𝗔𝗰𝘂𝗽𝘂𝗻𝗰𝘁𝘂𝗿𝗲
Helps improve circulation, calm the nervous system, and release built-up tension.

✨ 𝗧𝘂𝗶𝗻𝗮 𝗠𝗮𝘀𝘀𝗮𝗴𝗲
Relieves tight neck, shoulder, and scalp muscles linked to headache triggers.

✨𝗖𝘂𝗽𝗽𝗶𝗻𝗴 𝗧𝗵𝗲𝗿𝗮𝗽𝘆
Helps release muscle tightness, improve blood flow, and reduce tension buildup in the neck and upper back.

✨𝗛𝗲𝗿𝗯𝗮𝗹 𝗠𝗲𝗱𝗶𝗰𝗮𝘁𝗶𝗼𝗻
Supports internal balance and helps reduce recurring headaches.

Don’t let recurring headaches affect your focus, mood, and daily performance.

📅 Book an appointment with our TCM physicians today for a personalised treatment plan. https://wa.me/+6598241758

📍 Learn more:
https://sgpaincaretcm.com/what-causes-tension-headaches-tcm-treatments-for-stress-related-head-pain/

18/05/2026

Tension headaches can sometimes be aggravated by certain foods and drinks.

3 foods to avoid if you experience frequent tension headaches:

• Alcohol
In TCM, alcohol generates internal dampness and heat, which may contribute to recurring headache patterns.

• Spicy and deep-fried foods
These foods are believed to increase internal heat, which can aggravate headache symptoms during flare-ups.

• Excessive cold drinks and raw foods
Over time, these may weaken digestion in TCM terms, contributing to dampness, heaviness, and foggy headaches.

If your tension headaches keep recurring, your diet may be part of the picture. Read more about the causes of tension headaches and TCM treatment approaches here:

Read the full article :https://sgpaincaretcm.com/what-causes-tension-headaches-tcm-treatments-for-stress-related-head-pain/

Address

6 Raffles Boulevard #03-134-136 Marina Square
Singapore
039594

Opening Hours

Monday	10:00 - 21:00
Tuesday	10:00 - 21:00
Wednesday	10:00 - 21:00
Thursday	10:00 - 21:00
Friday	10:00 - 21:00
Saturday	10:00 - 20:00
Sunday	10:00 - 20:00

Website

http://sgpaincaretcm.com/

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