01/04/2026
Aging Well Starts with the Right Nutrition 🍎
As we get older, changes in our senses and nutrient absorption can lead to a "silent" decline in health. Ms. Soh Wan Keem, Principal Dietitian and Founder of Nutrimaxx Consultancy, highlights that malnutrition in our silver years is a significant risk factor for muscle loss, weakened immunity, and increased hospitalization.
To stay strong and independent, the focus must shift to nutrient-dense eating:
✅ Prioritize Quality: Choose foods rich in protein and micronutrients.
✅ Reduce the "Three Highs": Cut back on oil, salt, and sugar without sacrificing flavor.
✅ Stay Proactive: Balanced nutrition is the best defense against fatigue and frailty.
At Nutrimaxx, we believe every meal is an opportunity to invest in your longevity. Let’s work together to make healthy eating both simple and effective.
📖 Read more on the importance of senior nutrition: CNA Big Read on "In the land of plenty, elderly malnutrition is rising in Singapore – and it’s not just about access to food" (refer to link below).
🔗 Book a professional consultation with Ms. Soh Wan Keem ://nutrimaxxconsultancy.com.
https://www.channelnewsasia.com/today/big-read/malnutrition-seniors-elderly-diet-health-changes-nutrition-6018116?cid=FBcna&fbclid=IwY2xjawQ6I_NleHRuA2FlbQIxMQBicmlkETFBOXdiSnIyN0ZBSFFVWEhac3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHrtjlvmmgx4gaG_JStA78-HYlW4i47SyqG2yG-jm1nwhboHMeSL6-SZ67Gqk_aem_BZrVVoPVBrmAJKw_ZLdQdQ
Malnutrition among the older population is not a problem unique to Singapore. As people age, health problems and social isolation often lead to dietary changes that leave many lacking the protein and calcium they need in their silver years.
