09/09/2026
Neck pain or stiff neck from long hours at the computer or looking at your phone?
Neck pain is common, especially when your neck stays in one position for prolonged periods or is repeatedly strained.
If you're experiencing neck stiffness or soreness, start with the basics:
• Take regular breaks from prolonged sitting
• Avoid repeatedly straining or overusing your neck
• Try gentle neck stretches and exercises
• Adjust your workstation and screen position to reduce unnecessary neck strain
Can acupuncture help with neck pain?
Research suggests that acupuncture may help reduce neck pain and improve function for some people, although results and the quality of evidence vary across studies.
At CHIME TCM Clinic in Teck Whye, our registered TCM physician can assess your symptoms and advise whether acupuncture or other TCM treatment may be appropriate for you.
If your neck pain persists, worsens, or affects your daily activities, consult a healthcare professional or registered TCM physician for proper assessment.
📍 CHIME TCM CLINIC @ Teck Whye Lane
Serving Choa Chu Kang, Bukit Panjang, Singapore
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