Germaine Goh -Your 1-Min TCM Wellness Guide 古法今用 1 分钟，养生由你

26/07/2026

The TCM Organ Clock (中医子午流注) is a Traditional Chinese Medicine concept that explains how Qi (vital energy) flows through the body's 12 main meridians over a 24-hour period. Each organ has a 2-hour window when its energy is at its strongest and performs its functions most efficiently.
Here's the organ clock:
Time
Organ
Main Function
11:00 pm–1:00 am
Gallbladder
Decision-making, tissue repair
1:00 am–3:00 am
Liver
Detoxification, blood storage, emotional balance
3:00 am–5:00 am
Lung
Breathing, immunity, grief processing
5:00 am–7:00 am
Large Intestine
Elimination of waste
7:00 am–9:00 am
Stomach
Best time for a nourishing breakfast
9:00 am–11:00 am
Spleen
Digestion, nutrient absorption, energy production
11:00 am–1:00 pm
Heart
Blood circulation, mental clarity
1:00 pm–3:00 pm
Small Intestine
Absorbs nutrients, separates pure from waste
3:00 pm–5:00 pm
Bladder
Removes waste through urine
5:00 pm–7:00 pm
Kidney
Stores vital essence, supports growth and ageing
7:00 pm–9:00 pm
Pericardium
Protects the heart, emotional wellbeing
9:00 pm–11:00 pm
Triple Burner (San Jiao)
Regulates metabolism, fluid balance, and body temperature

19/07/2026

The TCM Organ Clock describes the traditional concept that Qi (vital energy) flows through each of the 12 primary meridians in a 24-hour cycle, with each meridian having a 2-hour peak period. It is a traditional framework used in TCM to guide lifestyle, diagnosis, and treatment, rather than a modern scientific description of organ function.

11/07/2026

In TCM, ginger is considered warm in nature and is commonly used to warm the body, support digestion, dispel cold, and reduce nausea.
If you don't have ginger or want an alternative, here are some TCM food swaps, depending on your purpose:
To warm the body / dispel cold: cinnamon, spring onion (white part), garlic, or leeks.
To support digestion: dried tangerine peel (chen pi), fennel, cardamom, or a small amount of black pepper.
To relieve nausea: peppermint (better for heat-type nausea), lemon, or dried tangerine peel.

Keep in mind that the TCM properties are not identical. Ginger is especially useful for cold constitution, cold stomach, and wind-cold conditions. If you tend to have heat signs (such as a sore throat, mouth ulcers, or feeling hot easily), warming herbs like ginger should generally be used in moderation.

04/07/2026

A food swap means replacing one food or drink with another that offers similar satisfaction but better supports your health or nutrition goals.

27/06/2026

27/06/2026

In Traditional Chinese Medicine (TCM), the tongue is considered a reflection of the body's internal balance.

Practitioners examine the tongue body, coating, shape, and moisture to identify patterns of imbalance.

Tongue diagnosis is one part of a full assessment and is interpreted together with pulse diagnosis, symptoms, and medical history.

💥Here are some common interpretations:

1.Healthy tongue: Light pink, thin white coating, moist. Suggests balanced Qi and Blood.

2.Pale tongue: May indicate Qi deficiency, Blood deficiency, or Yang deficiency. People may feel tired, cold, or dizzy.

3.Red tongue: Often associated with Heat in the body or Yin deficiency. Symptoms may include feeling warm, irritability, or a dry mouth.

4.Purple or bluish tongue: May suggest Blood stasis or poor circulation.

5.Swollen tongue with teeth marks (scalloped edges): Often linked to Spleen Qi deficiency or fluid retention.

6.Thin tongue: May indicate Blood or Yin deficiency.

7.Thick white coating: Can suggest Cold or Dampness.

8.Yellow coating: Often indicates Heat or Damp-Heat.

9.Little or no coating: May indicate Yin deficiency or depleted body fluids.

10.Greasy coating: Often associated with Dampness, Phlegm, or digestive issues.

11.Dry tongue: May reflect Heat or insufficient body fluids.

💢💢Different areas of the tongue are also thought to correspond to different organs:

Tip: Heart and Lungs
Center: Spleen and Stomach
Sides: Liver and Gallbladder
Root (back): Kidneys, Bladder, and intestines

🔄Keep in mind that tongue appearance can also be affected by non-TCM factors such as food, drinks, smoking, medications, hydration, and oral hygiene. Tongue diagnosis alone cannot diagnose a medical condition.

20/06/2026

In Traditional Chinese Medicine (TCM), the tongue is considered a “mirror of the body’s internal condition.” Practitioners often look at your tongue to understand your overall health—especially the state of your organs, blood flow, and energy (Qi).

13/06/2026

Think of health as a spectrum:

Healthy → Sub-health → Disease
Healthy: body functions optimally
Sub-health: early imbalance, warning signals
Disease: clear pathology, diagnosable condition
Sub-health is the “yellow light” 🚦—a signal to slow down and take action before it turns into a “red light” (disease).

⚠️ Why it happens
Common causes include:
Chronic stress
Poor diet or nutrient deficiencies
Lack of sleep
Sedentary lifestyle
Hormonal imbalance
Environmental toxins

In frameworks like Traditional Chinese Medicine, this is seen as imbalance in the body’s systems (Qi, Yin-Yang, organs) before illness develops.

💡 Why it matters
Sub-health is important because:
It’s reversible
It’s your body’s early warning system
Ignoring it can lead to chronic conditions like burnout, metabolic issues, or immune problems

🌱 What helps improve it
Better sleep and stress management
Balanced, nutrient-dense diet
Regular movement/exercise
Gut health support
Periodic deeper health assessments

07/06/2026

From a TCM perspective, health doesn’t suddenly become a disease.
It actually goes through stages… and most people only act when it’s already quite late.