SSMC Novena

SSMC Novena Established in 2006 by CGH, SSMC@Novena is a one-stop centre for Sports Medicine & injury management.

What are the common pitfalls when preparing for marathons or overseas training?Adj Assoc Prof Roger Tian, Senior Consult...
03/09/2026

What are the common pitfalls when preparing for marathons or overseas training?

Adj Assoc Prof Roger Tian, Senior Consultant, highlights in this article that insufficient preparation, ramping up training too quickly, starting too late, and neglecting rest and nutrition are some of these causes.

He recommends increasing training volume between 5% - 10% per week, with 50% reduction every fourth week before building back up. Those who are sedentary, overweight, have pre-existing injuries, or beginners should start with low impact activities while incorporating strength and conditioning work.

Beyond physical training, Adj Assoc Prof Tian stressed that sleep, nutrition, and recovery are essential components of any training programme.

This article is available in Chinese: https://www.zaobao.com.sg/lifestyle/health/story20260818-9515242

Get in touch with us:
📧 [email protected]
💻 www.ssmc.sg

Celebrating 61 years of unity, resilience, and progress. SSMC@Novena wishes Singapore a joyful National Day!
09/08/2026

Celebrating 61 years of unity, resilience, and progress. SSMC@Novena wishes Singapore a joyful National Day!

Meet Jody Chng, our Sports Massage Therapist at SSMC@Novena!Jody graduated from Nanyang Polytechnic with a Diploma in Sp...
16/06/2026

Meet Jody Chng, our Sports Massage Therapist at SSMC@Novena!

Jody graduated from Nanyang Polytechnic with a Diploma in Sports and Wellness Management and is currently pursuing a degree in Sports Science and Management at Nanyang Technological University.

With experience in musculoskeletal therapy, Jody also provides massage therapy services to Singapore’s national athletes, further strengthening her expertise in sports performance and rehabilitation.

Jody has been dancing since she was 7, and enjoy looking for good food in her spare time.

Get in touch with us:
📧 [email protected]
💻 www.cgh.com.sg/ssmc

Clin Asst Prof Ivy Lim shares tips on how to get moving!    Activity
10/06/2026

Clin Asst Prof Ivy Lim shares tips on how to get moving!

Activity

The 2026 FIFA World Cup will span across 104 matches and 16 host cities. The physically demanding tournament may cause t...
05/06/2026

The 2026 FIFA World Cup will span across 104 matches and 16 host cities. The physically demanding tournament may cause the player athletes to face strenuous travel schedules, time zone shifts and extreme heat, among other issues.

Dr Scott Xu, Consultant, shares in this article that long-haul travel can disrupt the athletes' sleep, hydration, diet and physical activity, alongside lower cabin pressure that may cause muscle swelling, while dry air could lead to dehydration and lower oxygen levels, affecting sleep.

Three non-negotiables for recovery were identified: fuel, hydration and sleep.

Read more here: https://www.straitstimes.com/sport/football/long-flights-traversing-time-zones-and-stifling-heat-the-hurdles-facing-2026-world-cup-teams

Wishing a Selamat Hari Raya Haji to all who are celebrating! May this meaningful day bring you joy, peace, and harmony. ...
27/05/2026

Wishing a Selamat Hari Raya Haji to all who are celebrating! May this meaningful day bring you joy, peace, and harmony.

We're thrilled to share highlights from our second Arts Resource Hub & Changi General Hospital (CGH) collaborative panel...
15/04/2026

We're thrilled to share highlights from our second Arts Resource Hub & Changi General Hospital (CGH) collaborative panel workshop, supported by the National Arts Council Singapore, held on 14 April 2026. The session focused on 'Practical Strategies for Safe Rehabilitation and Return to Performance,' bridging the gap between clinical care and artistic practice. It was inspiring to see a dynamic community of performing artists, healthcare professionals, and educators come together for an evening of shared narratives and insightful dialogue.

Dr. Lim Ang Tee, Sports & Exercise Medicine Senior Consultant at SSMC@Novena, delivered compelling insights into the healthcare challenges unique to performing artists. His presentation highlighted how performers face athletic-level physical demands yet often lack comparable medical support. The DIVA screening protocol he introduced provides a comprehensive framework for artist health assessment, emphasising that successful return to performance requires complete restoration of both physical capability and artistic confidence.

Ms. Belinda Foo brought remarkable perspective to our discussion, drawing from her distinguished 35-year career as composer and music director, her current role as LASALLE College of the Arts lecturer, and her achievements as a competitive Masters athlete. Her candid sharing of personal injury experiences - including disc complications, muscle tears, and fractures - offered authentic insights into the rehabilitation journey. Her emphasis on building comprehensive healthcare support networks provided valuable guidance that resonated deeply with the audience.

Ms. Lam Yat Sau, Senior Physiotherapist at CGH, demonstrated the athletic nature of performing arts through engaging practical assessments. Her live demonstrations of performance readiness tests, including balance evaluations and movement assessments, equipped participants with concrete tools for both personal and professional application.

We also injected some extra fun into the session with an interactive bingo game that added a fun twist to learning, with participants eagerly spotting key terms throughout the presentations and a lucky few even walked away with prizes for completing their cards!

The Q&A that followed generated a rich dialogue on the complexities of recovery, showcasing an impressive breadth of understanding across the performing arts community.

We extend our heartfelt appreciation to all participants and speakers for contributing to such a meaningful evening. This ongoing partnership helps us stay tuned into the needs of our artists and provide the kind of healthcare that actually makes a difference in helping them stay in the game.

Do keep a lookout for our next collaborative workshop in September 2026!

Selamat Hari Raya to our Muslim friends, patients, and colleagues!May this blessed celebration bring you joy, peace, and...
21/03/2026

Selamat Hari Raya to our Muslim friends, patients, and colleagues!

May this blessed celebration bring you joy, peace, and precious moments with your loved ones.

SSMC@Novena hosted 27 dance students from Nanyang Academy of Fine Arts at our clinic on 16 March 2026.Our clinical team,...
19/03/2026

SSMC@Novena hosted 27 dance students from Nanyang Academy of Fine Arts at our clinic on 16 March 2026.

Our clinical team, Dr. Mandy Zhang and physiotherapist Huma Kathiwala, led a session on Injury Prevention, sharing practical ways for these performers to stay resilient and manage the physical demands of their craft.

Beyond the talk, the students got a firsthand look at our facilities and learned how specialized care can support their performance and longevity in dance.

It is always rewarding to support our local student talents, and we wish them all a safe and successful semester ahead—stay strong and keep dancing!

Today we celebrate the strength, resilience, and determination of women everywhere.From our patients achieving their fit...
08/03/2026

Today we celebrate the strength, resilience, and determination of women everywhere.

From our patients achieving their fitness dreams to our amazing female members of the team - you make a difference every day.

Address

10 Sinaran Drive, Novena Medical Center, #08-32/33
Singapore
307506

Opening Hours

Monday 08:30 - 19:00
Tuesday 08:30 - 19:00
Wednesday 08:30 - 21:00
Thursday 08:30 - 19:00
Friday 08:30 - 19:00
Saturday 08:30 - 12:30

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